FOOD IN BITAMINA B1 Zein unprepared - esne gordinak bitamina B1, gutxienez?
1.
Mare esnez dauka 0.03 mg B1 bitamina (thiamin, Aneurin) Elikadura 100g
2.
Bularreko esnea dauka 0.04 mg B1 bitamina (thiamin, Aneurin) Elikadura 100g
3.
Behi-esnea, buttermilk, uncooked (freskoa) dauka 0.04 mg B1 bitamina (thiamin, Aneurin) Elikadura 100g
4.
Behi-esnea, gaingabetuak dauka 0.04 mg B1 bitamina (thiamin, Aneurin) Elikadura 100g
5.
Ahuntz Esnea dauka 0.05 mg B1 bitamina (thiamin, Aneurin) Elikadura 100g
6.
Ardi-esnea dauka 0.07 mg B1 bitamina (thiamin, Aneurin) Elikadura 100g