Hake

Hake contains 86.00 calories (hake - Food 100g)

Hake contains:

- 0.00 g carbohydrates (hake - Food 100g)

- 2.00 g fat (hake - Food 100g)

- 17.00 g Protein (hake - Food 100g)


>> FOOD FOR WEIGHT LOSS - CALORIES Which marine fish have the least calories?
>> FOODS RICH IN PROTEIN Which marine fish have the most protein?
>> FOODS RICH IN CARBOHYDRATES Which marine fish have the most carbohydrates?

Minerals

Hake contains:

- 54.00 mg calcium (hake - Food 100g)

- 1.00 mg iron (hake - food 100g)

- 0.00 mg magnesium (hake - Food 100g)

- 180.00 mg phosphorus (hake - Food 100g)

- 274.00 mg potassium (hake - Food 100g)

- 89.00 mg sodium (hake - Food 100g)


>> MINERALS IN FOOD Which marine fish have the most minerals?

Vitamins

Hake contains:

- 0.00 mg vitamin A (retinol or carotene) (hake - Food 100g)

- 0.08 mg vitamin B1 (thiamin, Aneurin) (hake - Food 100g)

- 0.01 mg vitamin B2 or riboflavin (hake - Food 100g)

- 0.00 mg vitamin B6 or pyridoxine (hake - Food 100g)

- 1.00 mg of vitamin C or ascorbic acid (hake - food 100g)

- 0.00 mg vitamin E or tocopherol (hake - Food 100g)


>> VITAMINS IN FOOD Which marine fish have the most vitamins?

See also:

VITAMIN B2 IN FOODS Which prepared - processed marine fish have the most vitamin B2?
FOODS RICH IN PROTEIN Which marine fish have the most protein?
FOOD FOR WEIGHT GAIN - CALORIES Which unprepared - raw marine fish have the most calories?
FOODS RICH IN SODIUM Which unprepared - raw marine fish have the most sodium?
DIET WITHOUT POTASSIUM Which prepared - processed marine fish have the least potassium?
VITAMIN E IN FOOD Which unprepared - raw marine fish have the most vitamin E?
MINERALS IN FOOD Which marine fish have the least minerals?
VITAMINS IN FOOD Which marine fish have the most vitamins?
FOODS RICH IN CALCIUM Which prepared - processed marine fish have the most calcium?
FOODS RICH IN PHOSPHORUS Which prepared - processed marine fish have the most phosphorus?