Broccoli (raw)

Broccoli (raw) contains 54.00 calories (broccoli (raw) - Food 100g)

Broccoli (raw) contains:

- 7.80 g carbohydrates (broccoli (raw) - Food 100g)

- 0.60 g fat (broccoli (raw) - Food 100g)

- 4.30 g Protein (broccoli (raw) - Food 100g)


>> FOOD FOR WEIGHT LOSS - CALORIES Which vegetables and vegetables products have the least calories?
>> FOODS RICH IN PROTEIN Which vegetables and vegetables products have the most protein?
>> FOODS RICH IN CARBOHYDRATES Which vegetables and vegetables products have the most carbohydrates?

Minerals

Broccoli (raw) contains:

- 29.00 mg calcium (broccoli (raw) - Food 100g)

- 1.30 mg iron (broccoli (raw) - food 100g)

- 0.00 mg magnesium (broccoli (raw) - Food 100g)

- 69.00 mg phosphorus (broccoli (raw) - Food 100g)

- 420.00 mg potassium (broccoli (raw) - Food 100g)

- 11.00 mg sodium (broccoli (raw) - Food 100g)


>> MINERALS IN FOODS Which vegetables and vegetables products have the most minerals?

Vitamins

Broccoli (raw) contains:

- 0.12 mg vitamin A (retinol or carotene) (broccoli (raw) - Food 100g)

- 0.09 mg vitamin B1 (thiamin, Aneurin) (broccoli (raw) - Food 100g)

- 0.16 mg vitamin B2 or riboflavin (broccoli (raw) - Food 100g)

- 0.13 mg vitamin B6 or pyridoxine (broccoli (raw) - Food 100g)

- 80.00 mg of vitamin C or ascorbic acid (broccoli (raw) - food 100g)

- 2.50 mg vitamin E or tocopherol (broccoli (raw) - Food 100g)


>> VITAMINS IN FOOD Which vegetables and vegetables products have the most vitamins?

See also:

FOODS RICH IN IRON Which unprepared - raw vegetables have the most iron?
FOODS RICH IN POTASSIUM Which unprepared - raw vegetables have the most potassium?
DIET WITHOUT POTASSIUM Which prepared - processed vegetables have the least potassium?
DIET WITHOUT CARBOHYDRATES Which unprepared - raw vegetables have the least carbohydrates?
FOOD FOR WEIGHT GAIN - CALORIES Which prepared - processed vegetables have the most calories?
FOOD FOR WEIGHT GAIN Which vegetables and vegetables products have the most fat?
VITAMIN B2 IN FOODS Which vegetables and vegetables products have the least vitamin B2?
VITAMIN B6 IN FOODS Which unprepared - raw vegetables have the most vitamin B6?
DIET WITHOUT SODIUM Which unprepared - raw vegetables have the least sodium?
FOODS RICH IN CARBOHYDRATES Which vegetables and vegetables products have the most carbohydrates?