Pumpkin
Vegetables and vegetable products
Pumpkin contains 33.00 calories (pumpkin - Food 100g)
Pumpkin contains:
- 6.60 g carbohydrates (pumpkin - Food 100g)
- 0.20 g fat (pumpkin - Food 100g)
- 1.00 g Protein (pumpkin - Food 100g)
>> FOOD FOR WEIGHT LOSS - CALORIES Which vegetables and vegetables products have the least calories?
>> FOODS RICH IN PROTEIN Which vegetables and vegetables products have the most protein?
>> FOODS RICH IN CARBOHYDRATES Which vegetables and vegetables products have the most carbohydrates?
Minerals
Pumpkin contains:- 78.00 mg calcium (pumpkin - Food 100g)
- 0.90 mg iron (pumpkin - food 100g)
- 0.00 mg magnesium (pumpkin - Food 100g)
- 28.00 mg phosphorus (pumpkin - Food 100g)
- 190.00 mg potassium (pumpkin - Food 100g)
- 5.00 mg sodium (pumpkin - Food 100g)
>> MINERALS IN FOODS Which vegetables and vegetables products have the most minerals?
Vitamins
Pumpkin contains:- 1.74 mg vitamin A (retinol or carotene) (pumpkin - Food 100g)
- 0.09 mg vitamin B1 (thiamin, Aneurin) (pumpkin - Food 100g)
- 0.11 mg vitamin B2 or riboflavin (pumpkin - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (pumpkin - Food 100g)
- 30.00 mg of vitamin C or ascorbic acid (pumpkin - food 100g)
- 0.00 mg vitamin E or tocopherol (pumpkin - Food 100g)
>> VITAMINS IN FOOD Which vegetables and vegetables products have the most vitamins?
See also:
VITAMIN C IN FOODS Which vegetables and vegetables products have the least vitamin C?DIET WITHOUT CALCIUM Which unprepared - raw vegetables have the least calcium?
VITAMIN B1 IN FOOD Which prepared - processed vegetables have the least Vitamin B1?
FOODS RICH IN POTASSIUM Which vegetables and vegetables products have the most potassium?
DIET WITHOUT IRON Which prepared - processed vegetables have the least iron?
VITAMIN A IN FOODS Which unprepared - raw vegetables have the most vitamin A?
FOODS RICH IN PHOSPHORUS Which unprepared - raw vegetables have the most phosphorus?
VITAMIN B1 IN FOOD Which prepared - processed vegetables have the most vitamins B1?
FOODS RICH IN CARBOHYDRATES Which prepared - processed vegetables have the most carbohydrates?
VITAMIN B1 IN FOOD Which vegetables and vegetables products have the most vitamin B1?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Wild boar ( nutrition - calories, vitamins, minerals )
Herring (smoked) ( nutrition - calories, vitamins, minerals )
Greens ( nutrition - calories, vitamins, minerals )
Peanuts (roasted) ( nutrition - calories, vitamins, minerals )
Mayonnaise (purchased) ( nutrition - calories, vitamins, minerals )
Rhubarb (fresh) ( nutrition - calories, vitamins, minerals )
Dace ( nutrition - calories, vitamins, minerals )
Baking (breads) ( nutrition - calories, vitamins, minerals )
Grapefruit, stewed sliced, canned ( nutrition - calories, vitamins, minerals )
Cocoa powder ( nutrition - calories, vitamins, minerals )
Parsley (dry) ( nutrition - calories, vitamins, minerals )
Almond (dry) ( nutrition - calories, vitamins, minerals )
Melon ( nutrition - calories, vitamins, minerals )
Olive oil ( nutrition - calories, vitamins, minerals )
Strawberries (fresh) ( nutrition - calories, vitamins, minerals )
Fried sausage ( nutrition - calories, vitamins, minerals )
Lamb ( nutrition - calories, vitamins, minerals )
Hen egg white 100 g ( nutrition - calories, vitamins, minerals )
Field rabbit ( nutrition - calories, vitamins, minerals )
Crayfish in a can ( nutrition - calories, vitamins, minerals )
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in wild boar?
C vitamins in foods. How much vitamin C or ascorbic is there in herring (smoked)?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in greens?
E vitamins in foods. How much vitamin E or tocopherol is there in peanuts (roasted)?
Fat in food. How much fat is there in mayonnaise (purchased)?
Phosphorus in foods. How much phosphorus is there in rhubarb (fresh)?