HEALTHY FOOD - Calories. How many calories is there in pumpkin?
Pumpkin contains:
- 33.00 calories (pumpkin - Food 100g)
- 6.60 g carbohydrates (pumpkin - Food 100g)
- 0.20 g fat (pumpkin - Food 100g)
- 1.00 g Protein (pumpkin - Food 100g)
Minerals
Pumpkin contains:- 78.00 mg calcium (pumpkin - Food 100g)
- 0.90 mg iron (pumpkin - food 100g)
- 0.00 mg magnesium (pumpkin - Food 100g)
- 28.00 mg phosphorus (pumpkin - Food 100g)
- 190.00 mg potassium (pumpkin - Food 100g)
- 5.00 mg sodium (pumpkin - Food 100g)
Vitamins
Pumpkin contains:- 1.74 mg vitamin A (retinol or carotene) (pumpkin - Food 100g)
- 0.09 mg vitamin B1 (thiamin, Aneurin) (pumpkin - Food 100g)
- 0.11 mg vitamin B2 or riboflavin (pumpkin - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (pumpkin - Food 100g)
- 30.00 mg of vitamin C or ascorbic acid (pumpkin - food 100g)
- 0.00 mg vitamin E or tocopherol (pumpkin - Food 100g)
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See also:
FOODS RICH IN CALCIUM Which unprepared - raw vegetables have the most calcium?DIET WITHOUT CALCIUM Which unprepared - raw vegetables have the least calcium?
FOOD FOR WEIGHT GAIN - CALORIES Which vegetables and vegetables products have the most calories?
FOODS RICH IN IRON Which unprepared - raw vegetables have the most iron?
DIET WITHOUT SODIUM Which prepared - processed vegetables have the least sodium?
VITAMIN E IN FOOD Which vegetables and vegetables products have the most vitamin E?
VITAMIN B6 IN FOODS Which unprepared - raw vegetables have the most vitamin B6?
VITAMINS AND MINERALS IN FOOD Which unprepared - raw vegetables have the most vitamins and minerals?
DIET WITHOUT IRON Which unprepared - raw vegetables have the least iron?
VITAMIN B1 IN FOOD Which prepared - processed vegetables have the least Vitamin B1?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Cow`s milk, buttermilk, uncooked (fresh) ( nutrition - calories, vitamins, minerals )
Potatoe (boiled, peeled) ( nutrition - calories, vitamins, minerals )
Tuna (fresh) ( nutrition - calories, vitamins, minerals )
Cow`s milk powder, whole sweetened ( nutrition - calories, vitamins, minerals )
Sweet potatoes (raw) ( nutrition - calories, vitamins, minerals )
Celery (raw) ( nutrition - calories, vitamins, minerals )
Goat chops ( nutrition - calories, vitamins, minerals )
Soybean, fermented seeds ( nutrition - calories, vitamins, minerals )
Potatoe (chips) ( nutrition - calories, vitamins, minerals )
Parsley (raw) ( nutrition - calories, vitamins, minerals )
Green beans, raw ( nutrition - calories, vitamins, minerals )
Hen`s egg yolk 100 g ( nutrition - calories, vitamins, minerals )
Strawberries (fresh) ( nutrition - calories, vitamins, minerals )
Jams (average) ( nutrition - calories, vitamins, minerals )
Aspic ( nutrition - calories, vitamins, minerals )
Rye bread ( nutrition - calories, vitamins, minerals )
Grapefruit juice in cans ( nutrition - calories, vitamins, minerals )
Cucumber ( nutrition - calories, vitamins, minerals )
Cultivated mushrooms, fresh ( nutrition - calories, vitamins, minerals )
Seam ( nutrition - calories, vitamins, minerals )
Fat in food. How much fat is there in cow`s milk, buttermilk, uncooked (fresh)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in potatoe (boiled, peeled)?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in tuna (fresh)?
Magnesium in foods. How much magnesium is there in cow`s milk powder, whole sweetened?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in sweet potatoes (raw)?
HEALTHY FOOD - Calories. How many calories is there in celery (raw)?