VITAMIN B1 KATIKA CHAKULA Ambayo tayari - kusindika nafaka na bidhaa za nafaka na angalau Vitamin B1?
1.
Zwieback ina 0.00 mg vitamini B1 (thiamin, Aneurin) Chakula 100g
2.
Kuki ina 0.00 mg vitamini B1 (thiamin, Aneurin) Chakula 100g
3.
Glazed nafaka mchele, kupikwa ina 0.02 mg vitamini B1 (thiamin, Aneurin) Chakula 100g
4.
Keki na mapera ina 0.02 mg vitamini B1 (thiamin, Aneurin) Chakula 100g
5.
Kuoka (mikate) ina 0.07 mg vitamini B1 (thiamin, Aneurin) Chakula 100g
6.
Nyeupe mkate wa ngano ina 0.07 mg vitamini B1 (thiamin, Aneurin) Chakula 100g
7.
Ngano semolina ina 0.09 mg vitamini B1 (thiamin, Aneurin) Chakula 100g
8.
Nyeusi mkate ina 0.15 mg vitamini B1 (thiamin, Aneurin) Chakula 100g
9.
Mkate wa shayiri ina 0.16 mg vitamini B1 (thiamin, Aneurin) Chakula 100g
10.
Pipi - keki (wastani) ina 0.16 mg vitamini B1 (thiamin, Aneurin) Chakula 100g
11.
Rye mkate ina 0.20 mg vitamini B1 (thiamin, Aneurin) Chakula 100g