Celery (mbichi)
Mboga mboga na bidhaa
Celery (mbichi) ina 21.00 kalori (celery (mbichi) - Chakula 100g)
Celery (mbichi) ina:
- 3.40 g wanga (celery (mbichi) - Chakula 100g)
- 0.20 g mafuta (celery (mbichi) - Chakula 100g)
- 1.30 g Protini (celery (mbichi) - Chakula 100g)
>> CHAKULA KWA HASARA UZITO - KALORI Ambayo mboga mboga na bidhaa kuwa na kalori angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mboga mboga na bidhaa na protini zaidi?
>> VYAKULA MATAJIRI KATIKA WANGA Ambayo mboga mboga na bidhaa kuwa na wanga wengi?
Madini
Celery (mbichi) ina:- 55.00 mg kalsiamu (celery (mbichi) - Chakula 100g)
- 0.50 mg chuma (celery (mbichi) - chakula 100g)
- 0.00 mg magnesiamu (celery (mbichi) - Chakula 100g)
- 40.00 mg fosforasi (celery (mbichi) - Chakula 100g)
- 291.00 mg potasiamu (celery (mbichi) - Chakula 100g)
- 98.00 mg sodiamu (celery (mbichi) - Chakula 100g)
>> MADINI KATIKA VYAKULA Ambayo mboga mboga na bidhaa kuwa na madini zaidi?
Vitamini
Celery (mbichi) ina:- 0.00 mg vitamini A (retinol au carotene) (celery (mbichi) - Chakula 100g)
- 0.05 mg vitamini B1 (thiamin, Aneurin) (celery (mbichi) - Chakula 100g)
- 0.04 mg vitamini B2 au riboflauini (celery (mbichi) - Chakula 100g)
- 0.00 mg vitamini B6 au pyridoxine (celery (mbichi) - Chakula 100g)
- 7.00 mg ya vitamini C au asidi askobiki (celery (mbichi) - chakula 100g)
- 2.60 mg vitamini E au tocopherol (celery (mbichi) - Chakula 100g)
>> VITAMINI KATIKA CHAKULA Ambayo mboga mboga na bidhaa kuwa na vitamini zaidi?
Angalia pia:
VITAMIN KATIKA VYAKULA Ambayo hawajajiandaa - mboga mbichi na vitamini zaidi?CHAKULA KWA HASARA UZITO - KALORI Ambayo hawajajiandaa - mboga mbichi na kalori angalau?
CHAKULA KWA HASARA UZITO - KALORI Ambayo mboga mboga na bidhaa kuwa na kalori angalau?
VITAMIN B2 KATIKA VYAKULA Ambayo mboga mboga na bidhaa kuwa na angalau vitamini B2?
MLO BILA IRON Ambayo tayari - mboga kusindika na chuma angalau?
MLO BILA SODIUM Ambayo hawajajiandaa - mboga mbichi na sodium angalau?
VYAKULA RICH KATIKA SODIUM Ambayo hawajajiandaa - mboga mbichi na sodium zaidi?
VYAKULA RICH KATIKA CALCIUM Ambayo mboga mboga na bidhaa na kalsiamu zaidi?
CHAKULA KWA HASARA UZITO Ambayo mboga mboga na bidhaa kuwa na mafuta angalau?
VITAMIN E KATIKA CHAKULA Ambayo hawajajiandaa - mboga mbichi na E vitamini zaidi?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Kephir ( lishe - kalori, vitamini, madini )
Currants, nyekundu na nyeupe ( lishe - kalori, vitamini, madini )
Dengu (kavu) ( lishe - kalori, vitamini, madini )
Torsk (safi) ( lishe - kalori, vitamini, madini )
Kulungu ( lishe - kalori, vitamini, madini )
Blueberry (safi) ( lishe - kalori, vitamini, madini )
Kalvar kiweo ( lishe - kalori, vitamini, madini )
Nyeusi mkate ( lishe - kalori, vitamini, madini )
Karanga (kavu) ( lishe - kalori, vitamini, madini )
Jordgubbar (safi) ( lishe - kalori, vitamini, madini )
Maharagwe (kavu) ( lishe - kalori, vitamini, madini )
Cauliflower (kuchemsha) ( lishe - kalori, vitamini, madini )
Jozi (kavu) ( lishe - kalori, vitamini, madini )
Pear, makopo katika syrup ( lishe - kalori, vitamini, madini )
Greens ( lishe - kalori, vitamini, madini )
Celery (kupikwa, makopo) ( lishe - kalori, vitamini, madini )
Kondoo ( lishe - kalori, vitamini, madini )
Kondoo chops ( lishe - kalori, vitamini, madini )
Tango ( lishe - kalori, vitamini, madini )
Maziwa chocolate ( lishe - kalori, vitamini, madini )
Iron katika chakula. Kiasi gani chuma ni pale katika kephir?
AFYA CHAKULA - Kalori. Jinsi wengi kalori ni pale katika currants, nyekundu na nyeupe?
CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika dengu (kavu)?
CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika torsk (safi)?
AFYA CHAKULA - Kalori. Jinsi wengi kalori ni pale katika kulungu?
Vitamin B6 katika vyakula. Kiasi gani vitamini B6 au pyridoxine ni pale katika Blueberry (safi)?