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Pears (fresh)

Fruits and fruit products



Pears (fresh) contains 62.00 calories (pears (fresh) - Food 100g)

Pears (fresh) contains:

- 14.00 g carbohydrates (pears (fresh) - Food 100g)

- 0.40 g fat (pears (fresh) - Food 100g)

- 0.50 g Protein (pears (fresh) - Food 100g)


>> FOOD FOR WEIGHT LOSS - CALORIES Which fruits and fruit products have the least calories?
>> FOODS RICH IN PROTEIN Which fruits and fruit products have the most protein?
>> FOODS RICH IN CARBOHYDRATES Which fruits and fruit products have the most carbohydrates?

Minerals

Pears (fresh) contains:

- 13.00 mg calcium (pears (fresh) - Food 100g)

- 0.40 mg iron (pears (fresh) - food 100g)

- 0.00 mg magnesium (pears (fresh) - Food 100g)

- 17.00 mg phosphorus (pears (fresh) - Food 100g)

- 130.00 mg potassium (pears (fresh) - Food 100g)

- 3.00 mg sodium (pears (fresh) - Food 100g)


>> MINERALS IN FOOD Which fruits and fruit products have the most minerals?

Vitamins

Pears (fresh) contains:

- 0.01 mg vitamin A (retinol or carotene) (pears (fresh) - Food 100g)

- 0.02 mg vitamin B1 (thiamin, Aneurin) (pears (fresh) - Food 100g)

- 0.04 mg vitamin B2 or riboflavin (pears (fresh) - Food 100g)

- 0.02 mg vitamin B6 or pyridoxine (pears (fresh) - Food 100g)

- 5.00 mg of vitamin C or ascorbic acid (pears (fresh) - food 100g)

- 0.00 mg vitamin E or tocopherol (pears (fresh) - Food 100g)


>> VITAMINS IN FOOD Which fruits and fruit products have the most vitamins?


See also:

DIET WITHOUT MAGNESIUM Which fruits and fruit products have the least magnesium?
FOOD FOR WEIGHT LOSS Which prepared - processed fruits have the least fat?
FOODS RICH IN CARBOHYDRATES Which unprepared - raw fruits have the most carbohydrates?
VITAMIN C IN FOODS Which fruits and fruit products have the most vitamin C?
DIET WITHOUT MAGNESIUM Which prepared - processed fruits have the least magnesium?
VITAMIN B6 IN FOODS Which fruits and fruit products have the most vitamin B6?
VITAMINS AND MINERALS IN FOODS Which fruits and fruit products have the least vitamins and minerals?
FOODS RICH IN MAGNESIUM Which unprepared - raw fruits have the most magnesium?
FOOD FOR WEIGHT LOSS Which fruits and fruit products have the least fat?
DIET WITHOUT PHOSPHORUS Which fruits and fruit products have the least phosphorus?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Figs (dry) ( nutrition - calories, vitamins, minerals )
Canned crab ( nutrition - calories, vitamins, minerals )
Compote of various fruits, canned ( nutrition - calories, vitamins, minerals )
Sunflower seed ( nutrition - calories, vitamins, minerals )
Lobster (fresh) ( nutrition - calories, vitamins, minerals )
Lamb (semi fat) ( nutrition - calories, vitamins, minerals )
Carrots (cooked, canned) ( nutrition - calories, vitamins, minerals )
Broccoli (cooked) ( nutrition - calories, vitamins, minerals )
Forest rabbit ( nutrition - calories, vitamins, minerals )
Vegetable oil (average) ( nutrition - calories, vitamins, minerals )
Goat chops ( nutrition - calories, vitamins, minerals )
Beef aitchbone ( nutrition - calories, vitamins, minerals )
Raw smoked ham ( nutrition - calories, vitamins, minerals )
Cooked bacon ( nutrition - calories, vitamins, minerals )
Wheat flour ( nutrition - calories, vitamins, minerals )
Apricot compote, canned ( nutrition - calories, vitamins, minerals )
Sardine ( nutrition - calories, vitamins, minerals )
Chicken ( nutrition - calories, vitamins, minerals )
Orange (fresh juice) ( nutrition - calories, vitamins, minerals )
Tomatoe (cooked, canned) ( nutrition - calories, vitamins, minerals )


Magnesium in foods. How much magnesium is there in figs (dry)?
Phosphorus in foods. How much phosphorus is there in canned crab?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in compote of various fruits, canned?
Phosphorus in foods. How much phosphorus is there in sunflower seed?
FOOD - Carbohydrates. How many carbohydrates is there in lobster (fresh)?
Fat in food. How much fat is there in lamb (semi fat)?
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