MINERALS IN FOOD
Which fruits and fruit products have the most minerals?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Almond (dry)
2. Hazelnut (dry)
3. Apricot (dried)
4. Olives (salted)
5. Olive green (fresh)
6. Figs (dry)
7. Walnut (dry)
8. Peanuts (dry)
9. Peanuts (roasted)
10. Grapes (dry)
11. Dates, dried in sugar
12. Dates (fresh)
13. Apricot (fresh)
14. Pears (dry)
15. Rhubarb (fresh)
16. Figs (fresh)
17. Currants, red and white
18. Raspberries (fresh)
19. Black olives (fresh)
20. Gooseberry (fresh)
21. Orange (fresh)
22. Grapes (fresh)
23. Strawberries (fresh)
24. Plums (fresh)
25. Pomegranate, sweet pomegranate (fresh)
26. Apricot compote, canned
27. Grapefruit (fresh)
28. Pineapple (fresh)
29. Quince (fresh)
30. Raspberries (fresh juice)
>> MINERALS IN FOODS Which foods have the most minerals?
>> MINERALS IN FOODS Which food has the least minerals?
Cereals and cereal products
>> MINERALS IN FOOD Which cereals and cereal products have the most minerals?
>> MINERALS IN FOOD Which cereals and cereal products have the least minerals?
Meat
>> MINERALS IN FOOD Which meat has the most minerals?
>> MINERALS IN FOOD Which meat has the least minerals?
Delicatessen
>> MINERALS IN FOODS Which meat products have the most minerals?
>> MINERALS IN FOODS Which meat products have the least minerals?
Venison
>> MINERALS IN FOODS Which venison has the most minerals?
>> MINERALS IN FOODS Which venison has the least minerals?
Poultry
>> MINERALS IN FOOD Which poultry has the most minerals?
>> MINERALS IN FOOD Which poultry has the least minerals?
Birds
>> MINERALS IN FOOD Which birds have the most minerals?
>> MINERALS IN FOOD Which birds have the least minerals?
Marine fish
>> MINERALS IN FOOD Which marine fish have the most minerals?
>> MINERALS IN FOOD Which marine fish have the least minerals?
Freshwater fish
>> MINERALS IN FOOD Which freshwater fish have the most minerals?
>> MINERALS IN FOOD Which freshwater fish have the least minerals?
Clams, crabs, etc.
>> MINERALS IN FOOD Which clams, crabs etc have the most minerals?
>> MINERALS IN FOOD Which clams, crabs etc have the least minerals?
Milk
>> MINERALS IN FOODS Which milk has the most minerals?
>> MINERALS IN FOODS Which milk has the least minerals?
Fermented milk, cream, etc.
>> MINERALS IN FOOD Which fermented milk, cream etc has the most minerals?
>> MINERALS IN FOOD Which fermented milk, cream etc has the least minerals?
Fermented cheeses
>> MINERALS IN FOODS Which fermented cheeses have the most minerals?
>> MINERALS IN FOODS Which fermented cheeses have the least minerals?
Poultry eggs
>> MINERALS IN FOODS Which poultry eggs have the minerals?
>> MINERALS IN FOODS Which poultra eggs have the least minerals?
Vegetables and vegetable products
>> MINERALS IN FOODS Which vegetables and vegetables products have the most minerals?
>> MINERALS IN FOODS Which vegetables and vegetables products have the least minerals?
Fruits and fruit products
>> MINERALS IN FOOD Which fruits and fruit products have the most minerals?
>> MINERALS IN FOOD Which fruits and fruit products have the least of minerals?
Fatty substances
>> MINERALS IN FOOD Which fats and fatty substances have the most minerals?
>> MINERALS IN FOOD Which fats and fatty substances have the least minerals?
Sugars and sugar derivatives
>> MINERALS IN FOODS Which sugars and sugar derivatives have the most minerals?
>> MINERALS IN FOODS Which sugars and sugar derivatives have the least minerals?
See also:
VITAMIN B6 IN FOODS Which unprepared - raw fruits have the most vitamin B6?VITAMIN B6 IN FOODS Which fruits and fruit products have the most vitamin B6?
FOODS RICH IN PROTEIN Which unprepared - raw fruits have the most protein?
VITAMIN B2 IN FOODS Which unprepared - raw fruits have the most vitamin B2?
VITAMIN B2 IN FOODS Which fruits and fruit products have the most vitamin B2?
VITAMIN B2 IN FOODS Which prepared - processed fruits have the least vitamin B2?
VITAMIN C IN FOODS Which fruits and fruit products have the least vitamin C?
FOOD FOR WEIGHT GAIN - CALORIES Which fruits and fruit products have the most calories?
VITAMINS IN FOOD Which unprepared - raw fruits have the most vitamins?
FOODS RICH IN MAGNESIUM Which prepared - processed fruits have the most magnesium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Deer ( nutrition - calories, vitamins, minerals )
Vegetable oil (average) ( nutrition - calories, vitamins, minerals )
Strawberry (jam) ( nutrition - calories, vitamins, minerals )
Cauliflower (boiled) ( nutrition - calories, vitamins, minerals )
Pears (fresh) ( nutrition - calories, vitamins, minerals )
Barley sprouts ( nutrition - calories, vitamins, minerals )
Rye bread ( nutrition - calories, vitamins, minerals )
Turkey egg 100 g ( nutrition - calories, vitamins, minerals )
Cake with apples ( nutrition - calories, vitamins, minerals )
Duck meat without fat ( nutrition - calories, vitamins, minerals )
Peaches (fresh) ( nutrition - calories, vitamins, minerals )
Boloney ( nutrition - calories, vitamins, minerals )
Tomatoe (cooked, canned) ( nutrition - calories, vitamins, minerals )
Mare`s milk ( nutrition - calories, vitamins, minerals )
Canned salmon ( nutrition - calories, vitamins, minerals )
Cow`s milk powder, whole sweetened ( nutrition - calories, vitamins, minerals )
Strawberries (fresh) ( nutrition - calories, vitamins, minerals )
Chicken livers ( nutrition - calories, vitamins, minerals )
Rhubarb marmalade ( nutrition - calories, vitamins, minerals )
Corn germ ( nutrition - calories, vitamins, minerals )
FOOD - Protein - NUTRITION. How much protein is there in deer?
C vitamins in foods. How much vitamin C or ascorbic is there in vegetable oil (average)?
C vitamins in foods. How much vitamin C or ascorbic is there in strawberry (jam)?
Phosphorus in foods. How much phosphorus is there in cauliflower (boiled)?
Iron in food. How much iron is there in pears (fresh)?
Phosphorus in foods. How much phosphorus is there in barley sprouts?