MINERALS IN FOOD
Which fruits and fruit products have the most minerals?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Almond (dry)
2. Hazelnut (dry)
3. Apricot (dried)
4. Olives (salted)
5. Olive green (fresh)
6. Figs (dry)
7. Walnut (dry)
8. Peanuts (dry)
9. Peanuts (roasted)
10. Grapes (dry)
11. Dates, dried in sugar
12. Dates (fresh)
13. Apricot (fresh)
14. Pears (dry)
15. Rhubarb (fresh)
16. Figs (fresh)
17. Currants, red and white
18. Raspberries (fresh)
19. Black olives (fresh)
20. Gooseberry (fresh)
21. Orange (fresh)
22. Grapes (fresh)
23. Strawberries (fresh)
24. Plums (fresh)
25. Pomegranate, sweet pomegranate (fresh)
26. Apricot compote, canned
27. Grapefruit (fresh)
28. Pineapple (fresh)
29. Quince (fresh)
30. Raspberries (fresh juice)
>> MINERALS IN FOODS Which foods have the most minerals?
>> MINERALS IN FOODS Which food has the least minerals?
Cereals and cereal products
>> MINERALS IN FOOD Which cereals and cereal products have the most minerals?
>> MINERALS IN FOOD Which cereals and cereal products have the least minerals?
Meat
>> MINERALS IN FOOD Which meat has the most minerals?
>> MINERALS IN FOOD Which meat has the least minerals?
Delicatessen
>> MINERALS IN FOODS Which meat products have the most minerals?
>> MINERALS IN FOODS Which meat products have the least minerals?
Venison
>> MINERALS IN FOODS Which venison has the most minerals?
>> MINERALS IN FOODS Which venison has the least minerals?
Poultry
>> MINERALS IN FOOD Which poultry has the most minerals?
>> MINERALS IN FOOD Which poultry has the least minerals?
Birds
>> MINERALS IN FOOD Which birds have the most minerals?
>> MINERALS IN FOOD Which birds have the least minerals?
Marine fish
>> MINERALS IN FOOD Which marine fish have the most minerals?
>> MINERALS IN FOOD Which marine fish have the least minerals?
Freshwater fish
>> MINERALS IN FOOD Which freshwater fish have the most minerals?
>> MINERALS IN FOOD Which freshwater fish have the least minerals?
Clams, crabs, etc.
>> MINERALS IN FOOD Which clams, crabs etc have the most minerals?
>> MINERALS IN FOOD Which clams, crabs etc have the least minerals?
Milk
>> MINERALS IN FOODS Which milk has the most minerals?
>> MINERALS IN FOODS Which milk has the least minerals?
Fermented milk, cream, etc.
>> MINERALS IN FOOD Which fermented milk, cream etc has the most minerals?
>> MINERALS IN FOOD Which fermented milk, cream etc has the least minerals?
Fermented cheeses
>> MINERALS IN FOODS Which fermented cheeses have the most minerals?
>> MINERALS IN FOODS Which fermented cheeses have the least minerals?
Poultry eggs
>> MINERALS IN FOODS Which poultry eggs have the minerals?
>> MINERALS IN FOODS Which poultra eggs have the least minerals?
Vegetables and vegetable products
>> MINERALS IN FOODS Which vegetables and vegetables products have the most minerals?
>> MINERALS IN FOODS Which vegetables and vegetables products have the least minerals?
Fruits and fruit products
>> MINERALS IN FOOD Which fruits and fruit products have the most minerals?
>> MINERALS IN FOOD Which fruits and fruit products have the least of minerals?
Fatty substances
>> MINERALS IN FOOD Which fats and fatty substances have the most minerals?
>> MINERALS IN FOOD Which fats and fatty substances have the least minerals?
Sugars and sugar derivatives
>> MINERALS IN FOODS Which sugars and sugar derivatives have the most minerals?
>> MINERALS IN FOODS Which sugars and sugar derivatives have the least minerals?
See also:
DIET WITHOUT POTASSIUM Which fruits and fruit products have the least potassium?FOODS RICH IN MAGNESIUM Which prepared - processed fruits have the most magnesium?
DIET WITHOUT CARBOHYDRATES Which unprepared - raw fruits have the least carbohydrates?
MINERALS IN FOOD Which unprepared - raw fruits have the most minerals?
FOODS RICH IN MAGNESIUM Which unprepared - raw fruits have the most magnesium?
VITAMIN B6 IN FOODS Which prepared - processed fruits have the most vitamin B6?
VITAMIN C IN FOODS Which fruits and fruit products have the most vitamin C?
VITAMIN B1 IN FOOD Which unprepared - raw fruits have the most vitamin B1?
DIET WITHOUT MAGNESIUM Which prepared - processed fruits have the least magnesium?
VITAMIN E IN FOOD Which unprepared - raw fruits have the least vitamin E?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Dates, dried in sugar ( nutrition - calories, vitamins, minerals )
Black bread ( nutrition - calories, vitamins, minerals )
Cake with apples ( nutrition - calories, vitamins, minerals )
Whole chicken egg 48 g ( nutrition - calories, vitamins, minerals )
Canned crab ( nutrition - calories, vitamins, minerals )
Parsley (raw) ( nutrition - calories, vitamins, minerals )
Apple (fresh) ( nutrition - calories, vitamins, minerals )
Wheat germ ( nutrition - calories, vitamins, minerals )
Blueberry, canned stewed ( nutrition - calories, vitamins, minerals )
Barley bread ( nutrition - calories, vitamins, minerals )
Gooseberry (fresh) ( nutrition - calories, vitamins, minerals )
Carrots (raw) ( nutrition - calories, vitamins, minerals )
Figs (fresh) ( nutrition - calories, vitamins, minerals )
Beans (dry) ( nutrition - calories, vitamins, minerals )
Olive green (fresh) ( nutrition - calories, vitamins, minerals )
Horseradish (raw) ( nutrition - calories, vitamins, minerals )
Beef (semi fat) ( nutrition - calories, vitamins, minerals )
Potatoe (baked in an oven) ( nutrition - calories, vitamins, minerals )
Yogurt ( nutrition - calories, vitamins, minerals )
Raw smoked ham ( nutrition - calories, vitamins, minerals )
Fat in food. How much fat is there in dates, dried in sugar?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in black bread?
Magnesium in foods. How much magnesium is there in cake with apples?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in whole chicken egg 48 g?
E vitamins in foods. How much vitamin E or tocopherol is there in canned crab?
Magnesium in foods. How much magnesium is there in parsley (raw)?