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Plums (fresh)

Fruits and fruit products



Plums (fresh) contains 50.00 calories (plums (fresh) - Food 100g)

Plums (fresh) contains:

- 11.20 g carbohydrates (plums (fresh) - Food 100g)

- 0.20 g fat (plums (fresh) - Food 100g)

- 0.80 g Protein (plums (fresh) - Food 100g)


>> FOOD FOR WEIGHT LOSS - CALORIES Which fruits and fruit products have the least calories?
>> FOODS RICH IN PROTEIN Which fruits and fruit products have the most protein?
>> FOODS RICH IN CARBOHYDRATES Which fruits and fruit products have the most carbohydrates?

Minerals

Plums (fresh) contains:

- 16.00 mg calcium (plums (fresh) - Food 100g)

- 0.50 mg iron (plums (fresh) - food 100g)

- 0.00 mg magnesium (plums (fresh) - Food 100g)

- 20.00 mg phosphorus (plums (fresh) - Food 100g)

- 210.00 mg potassium (plums (fresh) - Food 100g)

- 25.00 mg sodium (plums (fresh) - Food 100g)


>> MINERALS IN FOOD Which fruits and fruit products have the most minerals?

Vitamins

Plums (fresh) contains:

- 0.11 mg vitamin A (retinol or carotene) (plums (fresh) - Food 100g)

- 0.08 mg vitamin B1 (thiamin, Aneurin) (plums (fresh) - Food 100g)

- 0.05 mg vitamin B2 or riboflavin (plums (fresh) - Food 100g)

- 5.00 mg vitamin B6 or pyridoxine (plums (fresh) - Food 100g)

- 0.00 mg of vitamin C or ascorbic acid (plums (fresh) - food 100g)

- 0.00 mg vitamin E or tocopherol (plums (fresh) - Food 100g)


>> VITAMINS IN FOOD Which fruits and fruit products have the most vitamins?


See also:

MINERALS IN FOOD Which unprepared - raw fruits have the least minerals?
VITAMINS AND MINERALS IN FOODS Which prepared - processed fruits have the least vitamins and minerals?
DIET WITHOUT CARBOHYDRATES Which fruits and fruit products have the least carbohydrates?
VITAMIN B6 IN FOODS Which unprepared - raw fruits have the most vitamin B6?
VITAMINS IN FOOD Which unprepared - raw fruits have the least vitamin?
FOODS RICH IN MAGNESIUM Which prepared - processed fruits have the most magnesium?
VITAMIN B1 IN FOOD Which unprepared - raw fruits have the most vitamin B1?
VITAMINS IN FOOD Which fruits and fruit products have the least vitamins?
MINERALS IN FOOD Which fruits and fruit products have the most minerals?
FOODS RICH IN POTASSIUM Which prepared - processed fruits have the most potassium?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Yogurt ( nutrition - calories, vitamins, minerals )
Caramel ( nutrition - calories, vitamins, minerals )
Sunflower seed ( nutrition - calories, vitamins, minerals )
Strawberry compote canned ( nutrition - calories, vitamins, minerals )
Boloney ( nutrition - calories, vitamins, minerals )
Green beans, raw ( nutrition - calories, vitamins, minerals )
Sour cream with 35% fat ( nutrition - calories, vitamins, minerals )
Eel (fresh) ( nutrition - calories, vitamins, minerals )
Currants, red and white ( nutrition - calories, vitamins, minerals )
Raspberries (fresh) ( nutrition - calories, vitamins, minerals )
Cornflakes ( nutrition - calories, vitamins, minerals )
Horseradish (raw) ( nutrition - calories, vitamins, minerals )
Lobster (fresh) ( nutrition - calories, vitamins, minerals )
Field rabbit ( nutrition - calories, vitamins, minerals )
Molasses ( nutrition - calories, vitamins, minerals )
Goat cheese (average) ( nutrition - calories, vitamins, minerals )
Natural bee honey ( nutrition - calories, vitamins, minerals )
Tomato paste in tins ( nutrition - calories, vitamins, minerals )
Rye bread ( nutrition - calories, vitamins, minerals )
Cow`s milk, skim ( nutrition - calories, vitamins, minerals )


Potassium in foods. How much potassium is there in yogurt?
E vitamins in foods. How much vitamin E or tocopherol is there in caramel?
FOOD - Protein - NUTRITION. How much protein is there in sunflower seed?
E vitamins in foods. How much vitamin E or tocopherol is there in strawberry compote canned?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in boloney?
Phosphorus in foods. How much phosphorus is there in green beans, raw?
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