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VITAMINS AND MINERALS IN FOODS
Which prepared - processed fruits have the least vitamins and minerals?

VITAMINS AND MINERALS IN FOODS Which prepared - processed fruits have the least vitamins and minerals?


1. Strawberry compote canned

2. Strawberry (jam)

3. Raspberry jam in a can

4. Pear, canned in syrup

5. Blueberry, canned stewed

6. Apples, candied canned

7. Pandied plum canned

8. Rhubarb marmalade

9. Apricot compote, canned

10. Grapefruit, stewed sliced, canned

11. Grapefruit juice in cans

12. Peanuts (roasted)



>> VITAMINS AND MINERALS IN FOOD Which food has the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOOD Which food has the least vitamins and minerals?

Cereals and cereal products
>> VITAMINS AND MINERALS IN FOOD Which cereals and cereal products have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which cereals and cereal products have the least vitamins and minerals?

Meat
>> VITAMINS AND MINERALS IN FOOD Which meat has the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which meat has the least vitamins and minerals?

Delicatessen
>> VITAMINS AND MINERALS IN FOOD Which meat products have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which meat products have the least vitamins and minerals?

Venison
>> VITAMINS AND MINERALS IN FOOD Which venison has the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which venison has the least vitamins and minerals?

Poultry
>> VITAMINS AND MINERALS IN FOOD Which poultry has the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOOD Which poultry has the least vitamins and minerals?

Birds
>> VITAMINS AND MINERALS IN FOOD Which birds have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which birds have the least vitamins and minerals?

Marine fish
>> VITAMINS AND MINERALS IN FOOD Which marine fish have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which marine fish have the least vitamins and minerals?

Freshwater fish
>> VITAMINS AND MINERALS IN FOOD Which freshwater fish have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which freshwater fish have the least vitamins and minerals?

Clams, crabs, etc.
>> VITAMINS AND MINERALS IN FOOD Which clams, crabs etc have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which clams, crabs etc have the least vitamins and minerals?

Milk
>> VITAMINS AND MINERALS IN FOOD Which milk has the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOOD Which milk has the least vitamins and minerals?

Fermented milk, cream, etc.
>> VITAMINS AND MINERALS IN FOOD Which fermented milk, cream etc has the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which fermented milk, cream etc has the least vitamins and minerals?

Fermented cheeses
>> VITAMINS AND MINERALS IN FOOD Which fermented cheeses have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which fermented cheeses have the least vitamins and minerals?

Poultry eggs
>> VITAMINS AND MINERALS IN FOOD Which poultry eggs have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which poultra eggs have the least vitamins and minerals?

Vegetables and vegetable products
>> VITAMINS AND MINERALS IN FOOD Which vegetables and vegetables products have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOOD Which vegetables and vegetables products have the least vitamins and minerals?

Fruits and fruit products
>> VITAMINS AND MINERALS IN FOODS Which fruits and fruit products have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which fruits and fruit products have the least vitamins and minerals?

Fatty substances
>> VITAMINS AND MINERALS IN FOOD Which fats and fatty substances have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which fats and fatty substances have the least vitamins and minerals?

Sugars and sugar derivatives
>> VITAMINS AND MINERALS IN FOOD Which sugars and sugar derivatives have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which sugars and sugar derivatives have the least vitamins and minerals?


See also:

VITAMINS IN FOOD Which prepared - processed fruits have the least vitamins?
DIET WITHOUT CARBOHYDRATES Which fruits and fruit products have the least carbohydrates?
VITAMINS IN FOOD Which fruits and fruit products have the most vitamins?
DIET WITHOUT POTASSIUM Which fruits and fruit products have the least potassium?
VITAMIN C IN FOODS Which fruits and fruit products have the most vitamin C?
VITAMIN B2 IN FOODS Which prepared - processed fruits have the least vitamin B2?
DIET WITHOUT POTASSIUM Which unprepared - raw fruits have the least potassium?
FOODS RICH IN SODIUM Which unprepared - raw fruits have the most sodium?
VITAMIN B6 IN FOODS Which prepared - processed fruits have the least vitamin B6?
VITAMIN B2 IN FOODS Which fruits and fruit products have the least of Vitamin B2?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Peaches (fresh) ( nutrition - calories, vitamins, minerals )
Marine algae (dry) ( nutrition - calories, vitamins, minerals )
Rice flakes ( nutrition - calories, vitamins, minerals )
Eggplant (raw) ( nutrition - calories, vitamins, minerals )
Mayonnaise (homemade) ( nutrition - calories, vitamins, minerals )
Goat Milk ( nutrition - calories, vitamins, minerals )
Whole chicken egg 100 g ( nutrition - calories, vitamins, minerals )
Crayfish in a can ( nutrition - calories, vitamins, minerals )
Lettuce ( nutrition - calories, vitamins, minerals )
Goose ( nutrition - calories, vitamins, minerals )
Perch ( nutrition - calories, vitamins, minerals )
Hen egg white 100 g ( nutrition - calories, vitamins, minerals )
Turtle ( nutrition - calories, vitamins, minerals )
Tuna (fresh) ( nutrition - calories, vitamins, minerals )
Field rabbit ( nutrition - calories, vitamins, minerals )
Strawberries (fresh) ( nutrition - calories, vitamins, minerals )
Quince (fresh) ( nutrition - calories, vitamins, minerals )
Breast milk ( nutrition - calories, vitamins, minerals )
Mare`s milk ( nutrition - calories, vitamins, minerals )
Spinach (raw) ( nutrition - calories, vitamins, minerals )


Iron in food. How much iron is there in peaches (fresh)?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in marine algae (dry)?
FOOD - Protein - NUTRITION. How much protein is there in rice flakes?
FOOD - Carbohydrates. How many carbohydrates is there in eggplant (raw)?
E vitamins in foods. How much vitamin E or tocopherol is there in mayonnaise (homemade)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in goat Milk?
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