Perch
Freshwater fish
Perch contains 97.00 calories (perch - Food 100g)
Perch contains:
- 0.00 g carbohydrates (perch - Food 100g)
- 2.40 g fat (perch - Food 100g)
- 18.70 g Protein (perch - Food 100g)
>> FOOD FOR WEIGHT LOSS - CALORIES Which freshwater fish have the least calories?
>> FOODS RICH IN PROTEIN Which freshwater fish have the most protein?
>> FOODS RICH IN CARBOHYDRATES Which freshwater fish have the most carbohydrates?
Minerals
Perch contains:- 34.00 mg calcium (perch - Food 100g)
- 1.00 mg iron (perch - food 100g)
- 0.00 mg magnesium (perch - Food 100g)
- 210.00 mg phosphorus (perch - Food 100g)
- 250.00 mg potassium (perch - Food 100g)
- 70.00 mg sodium (perch - Food 100g)
>> MINERALS IN FOOD Which freshwater fish have the most minerals?
Vitamins
Perch contains:- 0.01 mg vitamin A (retinol or carotene) (perch - Food 100g)
- 0.08 mg vitamin B1 (thiamin, Aneurin) (perch - Food 100g)
- 0.12 mg vitamin B2 or riboflavin (perch - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (perch - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (perch - food 100g)
- 0.00 mg vitamin E or tocopherol (perch - Food 100g)
>> VITAMINS IN FOOD Which freshwater fish have the most vitamins?
See also:
DIET WITHOUT SODIUM Which unprepared - raw freshwater fish have the least sodium?VITAMIN B2 IN FOODS Which freshwater fish have the least vitamin B2?
VITAMIN E IN FOOD Which freshwater fish have the most vitamin E?
FOODS RICH IN IRON Which freshwater fish have the least iron?
FOODS RICH IN MAGNESIUM Which prepared - processed freshwater fish have the most magnesium?
FOODS RICH IN POTASSIUM Which prepared - processed freshwater fish have the most potassium?
FOOD FOR WEIGHT LOSS - CALORIES Which unprepared - raw freshwater fish have the least calories?
MINERALS IN FOOD Which unprepared - raw freshwater fish have the least minerals?
FOODS RICH IN CARBOHYDRATES Which freshwater fish have the most carbohydrates?
VITAMIN A IN FOODS Which freshwater fish have the least vitamin A?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Onions (raw) ( nutrition - calories, vitamins, minerals )
Pomegranate, sweet pomegranate (fresh) ( nutrition - calories, vitamins, minerals )
Corn germ ( nutrition - calories, vitamins, minerals )
Potato (raw) ( nutrition - calories, vitamins, minerals )
Camembert ( nutrition - calories, vitamins, minerals )
Blueberry, canned stewed ( nutrition - calories, vitamins, minerals )
Beef tallow ( nutrition - calories, vitamins, minerals )
Chicken livers ( nutrition - calories, vitamins, minerals )
Apple (fresh) ( nutrition - calories, vitamins, minerals )
Sheep shoulder ( nutrition - calories, vitamins, minerals )
Beef in the can ( nutrition - calories, vitamins, minerals )
Lettuce ( nutrition - calories, vitamins, minerals )
Duck egg 100 g ( nutrition - calories, vitamins, minerals )
Mayonnaise (homemade) ( nutrition - calories, vitamins, minerals )
Loin of pork ( nutrition - calories, vitamins, minerals )
Celery (cooked, canned) ( nutrition - calories, vitamins, minerals )
Cocoa - butter ( nutrition - calories, vitamins, minerals )
Lobster (fresh) ( nutrition - calories, vitamins, minerals )
Compote of various fruits, canned ( nutrition - calories, vitamins, minerals )
Oatmeal ( nutrition - calories, vitamins, minerals )
A vitamin in foods. How much vitamin A (retinol or carotene) is there in onions (raw)?
C vitamins in foods. How much vitamin C or ascorbic is there in pomegranate, sweet pomegranate (fresh)?
Potassium in foods. How much potassium is there in corn germ?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in potato (raw)?
C vitamins in foods. How much vitamin C or ascorbic is there in camembert?
Magnesium in foods. How much magnesium is there in blueberry, canned stewed?