FOODS RICH IN IRON
Which freshwater fish have the least iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Gudgeon contains 0.00 mg iron food 100g
2. Dace contains 0.00 mg iron food 100g
3. Eel (fresh) contains 0.70 mg iron food 100g
4. Eel (smoked) contains 0.70 mg iron food 100g
5. Pike contains 0.70 mg iron food 100g
6. Salmon (fresh) contains 0.80 mg iron food 100g
7. Carp contains 1.00 mg iron food 100g
8. Perch contains 1.00 mg iron food 100g
9. Trout contains 1.00 mg iron food 100g
10. Sprout contains 1.10 mg iron food 100g
11. Canned salmon contains 1.30 mg iron food 100g
12. Sturgeon contains 1.80 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
FOODS RICH IN CALCIUM Which unprepared - raw freshwater fish have the most calcium?FOODS RICH IN PROTEIN Which prepared - processed freshwater fish have the most protein?
VITAMIN B6 IN FOODS Which prepared - processed freshwater fish have the most vitamin B6?
VITAMIN B1 IN FOOD Which unprepared - raw freshwater fish have the least vitamin B1?
VITAMIN B1 IN FOOD Which unprepared - raw freshwater fish have the most vitamin B1?
MINERALS IN FOOD Which freshwater fish have the most minerals?
DIET WITHOUT PROTEIN Which freshwater fish have the least protein?
VITAMIN B2 IN FOODS Which freshwater fish have the least vitamin B2?
FOODS RICH IN PHOSPHORUS Which unprepared - raw freshwater fish have the most phosphorus?
FOOD FOR WEIGHT GAIN - CALORIES Which prepared - processed freshwater fish have the most calories?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Yogurt ( nutrition - calories, vitamins, minerals )
Grapefruit, stewed sliced, canned ( nutrition - calories, vitamins, minerals )
Eel (smoked) ( nutrition - calories, vitamins, minerals )
Mare`s milk ( nutrition - calories, vitamins, minerals )
Chicken ( nutrition - calories, vitamins, minerals )
Black olives (fresh) ( nutrition - calories, vitamins, minerals )
Turnips, root (raw) ( nutrition - calories, vitamins, minerals )
Cabbage (raw) ( nutrition - calories, vitamins, minerals )
Grapes (fresh juice) ( nutrition - calories, vitamins, minerals )
Sardines (whole canned in water) ( nutrition - calories, vitamins, minerals )
Duck meat without fat ( nutrition - calories, vitamins, minerals )
Domestic rabbit meat ( nutrition - calories, vitamins, minerals )
Corn grain ( nutrition - calories, vitamins, minerals )
Fresh white cheese ( nutrition - calories, vitamins, minerals )
Figs (fresh) ( nutrition - calories, vitamins, minerals )
Brie ( nutrition - calories, vitamins, minerals )
Pike ( nutrition - calories, vitamins, minerals )
Cow`s milk, skim ( nutrition - calories, vitamins, minerals )
Sprout ( nutrition - calories, vitamins, minerals )
Canned tuna ( nutrition - calories, vitamins, minerals )
Fat in food. How much fat is there in yogurt?
Fat in food. How much fat is there in grapefruit, stewed sliced, canned?
E vitamins in foods. How much vitamin E or tocopherol is there in eel (smoked)?
HEALTHY FOOD - Calories. How many calories is there in mare`s milk?
CALCIUM IN FOOD. How much calcium is there in chicken?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in black olives (fresh)?