FOODS RICH IN IRON
Which freshwater fish have the least iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Gudgeon contains 0.00 mg iron food 100g
2. Dace contains 0.00 mg iron food 100g
3. Eel (fresh) contains 0.70 mg iron food 100g
4. Eel (smoked) contains 0.70 mg iron food 100g
5. Pike contains 0.70 mg iron food 100g
6. Salmon (fresh) contains 0.80 mg iron food 100g
7. Carp contains 1.00 mg iron food 100g
8. Perch contains 1.00 mg iron food 100g
9. Trout contains 1.00 mg iron food 100g
10. Sprout contains 1.10 mg iron food 100g
11. Canned salmon contains 1.30 mg iron food 100g
12. Sturgeon contains 1.80 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
FOODS RICH IN MAGNESIUM Which unprepared - raw freshwater fish have the most magnesium?FOOD FOR WEIGHT LOSS - CALORIES Which prepared - processed freshwater fish have the least calories?
VITAMIN B2 IN FOODS Which freshwater fish have the most vitamin B2?
MINERALS IN FOOD Which prepared - processed freshwater fish have the most minerals?
DIET WITHOUT CALCIUM Which freshwater fish have the least calcium?
VITAMIN B1 IN FOOD Which unprepared - raw freshwater fish have the least vitamin B1?
MINERALS IN FOOD Which freshwater fish have the most minerals?
DIET WITHOUT IRON Which prepared - processed freshwater fish have the least iron?
FOODS RICH IN PHOSPHORUS Which prepared - processed freshwater fish have the most phosphorus?
VITAMIN E IN FOOD Which prepared - processed freshwater fish have the least vitamin E?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Beans (dry) ( nutrition - calories, vitamins, minerals )
Ementaler ( nutrition - calories, vitamins, minerals )
Mangold ( nutrition - calories, vitamins, minerals )
Apricot (fresh) ( nutrition - calories, vitamins, minerals )
Boloney ( nutrition - calories, vitamins, minerals )
Foie egg 100 g ( nutrition - calories, vitamins, minerals )
Beef in the can ( nutrition - calories, vitamins, minerals )
Olive green (fresh) ( nutrition - calories, vitamins, minerals )
Corn grain ( nutrition - calories, vitamins, minerals )
Sturgeon ( nutrition - calories, vitamins, minerals )
Cultivated mushrooms (canned) ( nutrition - calories, vitamins, minerals )
Peas (cooked, canned) ( nutrition - calories, vitamins, minerals )
Soybean whole dried seeds ( nutrition - calories, vitamins, minerals )
Yellow chanterelle mushrooms ( nutrition - calories, vitamins, minerals )
Turkey egg 100 g ( nutrition - calories, vitamins, minerals )
Broccoli (cooked) ( nutrition - calories, vitamins, minerals )
Peanuts (roasted) ( nutrition - calories, vitamins, minerals )
Cucumber ( nutrition - calories, vitamins, minerals )
Rhubarb (fresh) ( nutrition - calories, vitamins, minerals )
Hen`s egg yolk 100 g ( nutrition - calories, vitamins, minerals )
Phosphorus in foods. How much phosphorus is there in beans (dry)?
HEALTHY FOOD - Calories. How many calories is there in ementaler?
Fat in food. How much fat is there in mangold?
C vitamins in foods. How much vitamin C or ascorbic is there in apricot (fresh)?
FOOD - Protein - NUTRITION. How much protein is there in boloney?
FOOD - Carbohydrates. How many carbohydrates is there in foie egg 100 g?