FOODS RICH IN IRON
Which freshwater fish have the most iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Sturgeon contains 1.80 mg iron food 100g
2. Canned salmon contains 1.30 mg iron food 100g
3. Sprout contains 1.10 mg iron food 100g
4. Carp contains 1.00 mg iron food 100g
5. Perch contains 1.00 mg iron food 100g
6. Trout contains 1.00 mg iron food 100g
7. Salmon (fresh) contains 0.80 mg iron food 100g
8. Eel (fresh) contains 0.70 mg iron food 100g
9. Eel (smoked) contains 0.70 mg iron food 100g
10. Pike contains 0.70 mg iron food 100g
11. Gudgeon contains 0.00 mg iron food 100g
12. Dace contains 0.00 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
VITAMINS IN FOOD Which unprepared - raw freshwater fish have the most vitamins?DIET WITHOUT POTASSIUM Which freshwater fish have the least potassium?
VITAMIN E IN FOOD Which prepared - processed freshwater fish have the most vitamin E?
FOODS RICH IN PROTEIN Which unprepared - raw freshwater fish have the most protein?
DIET WITHOUT MAGNESIUM Which unprepared - raw freshwater fish have the least magnesium?
VITAMINS IN FOOD Which freshwater fish have the most vitamins?
VITAMIN B1 IN FOOD Which unprepared - raw freshwater fish have the least vitamin B1?
VITAMINS IN FOOD Which prepared - processed freshwater fish have the least vitamin?
MINERALS IN FOOD Which unprepared - raw freshwater fish have the most minerals?
MINERALS IN FOOD Which prepared - processed freshwater fish have the least minerals?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Mayonnaise (purchased) ( nutrition - calories, vitamins, minerals )
Corn grain ( nutrition - calories, vitamins, minerals )
Strawberry compote canned ( nutrition - calories, vitamins, minerals )
Roe ( nutrition - calories, vitamins, minerals )
Oatmeal ( nutrition - calories, vitamins, minerals )
Hen egg white 100 g ( nutrition - calories, vitamins, minerals )
Pineapple (canned in juice) ( nutrition - calories, vitamins, minerals )
Soybean, fermented seeds ( nutrition - calories, vitamins, minerals )
Cooked clam ( nutrition - calories, vitamins, minerals )
Cookie ( nutrition - calories, vitamins, minerals )
Salmon (fresh) ( nutrition - calories, vitamins, minerals )
Goose ( nutrition - calories, vitamins, minerals )
Blueberry (fresh) ( nutrition - calories, vitamins, minerals )
Tomato juice, salted ( nutrition - calories, vitamins, minerals )
Almond (dry) ( nutrition - calories, vitamins, minerals )
Pear, canned in syrup ( nutrition - calories, vitamins, minerals )
Cornflour ( nutrition - calories, vitamins, minerals )
Zwieback ( nutrition - calories, vitamins, minerals )
Forest rabbit ( nutrition - calories, vitamins, minerals )
Currants, red and white ( nutrition - calories, vitamins, minerals )
E vitamins in foods. How much vitamin E or tocopherol is there in mayonnaise (purchased)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in corn grain?
E vitamins in foods. How much vitamin E or tocopherol is there in strawberry compote canned?
C vitamins in foods. How much vitamin C or ascorbic is there in roe?
Sodium in food. How much sodium is there in oatmeal?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in hen egg white 100 g?