FOODS RICH IN IRON
Which marine fish have the most iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Sardines (whole canned in water) contains 2.70 mg iron food 100g
2. Tuna (fresh) contains 1.50 mg iron food 100g
3. Herring (smoked) contains 1.40 mg iron food 100g
4. Sardines (fresh) contains 1.20 mg iron food 100g
5. Canned tuna contains 1.20 mg iron food 100g
6. Herring (fresh) contains 1.10 mg iron food 100g
7. Hake contains 1.00 mg iron food 100g
8. Mackerel contains 1.00 mg iron food 100g
9. Devilfish contains 1.00 mg iron food 100g
10. Gilthead contains 0.90 mg iron food 100g
11. Herring (marinated) contains 0.90 mg iron food 100g
12. Sardine contains 0.90 mg iron food 100g
13. Leaf contains 0.80 mg iron food 100g
14. Cod (fresh) contains 0.50 mg iron food 100g
15. Surmullet contains 0.00 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
FOOD FOR WEIGHT GAIN - CALORIES Which unprepared - raw marine fish have the most calories?DIET WITHOUT MAGNESIUM Which unprepared - raw marine fish have the least magnesium?
FOOD FOR WEIGHT LOSS - CALORIES Which unprepared - raw marine fish have the least calories?
FOODS RICH IN IRON Which unprepared - raw marine fish have the most iron?
DIET WITHOUT PHOSPHORUS Which unprepared - raw marine fish have the least phosphorus?
VITAMIN E IN FOOD Which unprepared - raw marine fish have the most vitamin E?
DIET WITHOUT SODIUM Which marine fish have the least sodium?
VITAMIN B6 IN FOODS Which prepared - processed marine fish have the least vitamin B6?
MINERALS IN FOOD Which unprepared - raw marine fish have the least minerals?
FOODS RICH IN CALCIUM Which unprepared - raw marine fish have the most calcium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Fried sausage ( nutrition - calories, vitamins, minerals )
Broccoli (cooked) ( nutrition - calories, vitamins, minerals )
Red pepper ( nutrition - calories, vitamins, minerals )
Walnut (dry) ( nutrition - calories, vitamins, minerals )
Forest rabbit ( nutrition - calories, vitamins, minerals )
Grapefruit juice in cans ( nutrition - calories, vitamins, minerals )
Compote of various fruits, canned ( nutrition - calories, vitamins, minerals )
Lentils (dry) ( nutrition - calories, vitamins, minerals )
Cultivated mushrooms, fresh ( nutrition - calories, vitamins, minerals )
Greens ( nutrition - calories, vitamins, minerals )
Chicken egg powder ( nutrition - calories, vitamins, minerals )
Beef tallow ( nutrition - calories, vitamins, minerals )
Parmesan ( nutrition - calories, vitamins, minerals )
Cod (fresh) ( nutrition - calories, vitamins, minerals )
Peaches (fresh) ( nutrition - calories, vitamins, minerals )
Molasses ( nutrition - calories, vitamins, minerals )
Corn germ ( nutrition - calories, vitamins, minerals )
Chicken ( nutrition - calories, vitamins, minerals )
Crayfish (fresh) ( nutrition - calories, vitamins, minerals )
Cow`s milk, skim ( nutrition - calories, vitamins, minerals )
E vitamins in foods. How much vitamin E or tocopherol is there in fried sausage?
Fat in food. How much fat is there in broccoli (cooked)?
C vitamins in foods. How much vitamin C or ascorbic is there in red pepper?
Sodium in food. How much sodium is there in walnut (dry)?
E vitamins in foods. How much vitamin E or tocopherol is there in forest rabbit?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in grapefruit juice in cans?