Herring (fresh)
Marine fish
Herring (fresh) contains 239.00 calories (herring (fresh) - Food 100g)
Herring (fresh) contains:
- 0.00 g carbohydrates (herring (fresh) - Food 100g)
- 18.80 g fat (herring (fresh) - Food 100g)
- 17.30 g Protein (herring (fresh) - Food 100g)
>> FOOD FOR WEIGHT LOSS - CALORIES Which marine fish have the least calories?
>> FOODS RICH IN PROTEIN Which marine fish have the most protein?
>> FOODS RICH IN CARBOHYDRATES Which marine fish have the most carbohydrates?
Minerals
Herring (fresh) contains:- 57.00 mg calcium (herring (fresh) - Food 100g)
- 1.10 mg iron (herring (fresh) - food 100g)
- 0.00 mg magnesium (herring (fresh) - Food 100g)
- 240.00 mg phosphorus (herring (fresh) - Food 100g)
- 317.00 mg potassium (herring (fresh) - Food 100g)
- 118.00 mg sodium (herring (fresh) - Food 100g)
>> MINERALS IN FOOD Which marine fish have the most minerals?
Vitamins
Herring (fresh) contains:- 0.04 mg vitamin A (retinol or carotene) (herring (fresh) - Food 100g)
- 0.06 mg vitamin B1 (thiamin, Aneurin) (herring (fresh) - Food 100g)
- 0.24 mg vitamin B2 or riboflavin (herring (fresh) - Food 100g)
- 0.45 mg vitamin B6 or pyridoxine (herring (fresh) - Food 100g)
- 0.50 mg of vitamin C or ascorbic acid (herring (fresh) - food 100g)
- 0.00 mg vitamin E or tocopherol (herring (fresh) - Food 100g)
>> VITAMINS IN FOOD Which marine fish have the most vitamins?
See also:
VITAMINS IN FOOD Which prepared - processed marine fish have the least vitamin?VITAMIN A IN FOOD Which unprepared - raw marine fish have the least vitamin A?
VITAMIN C IN FOODS Which unprepared - raw marine fish have the most vitamin C?
FOODS RICH IN MAGNESIUM Which unprepared - raw marine fish have the most magnesium?
VITAMIN B2 IN FOODS Which prepared - processed marine fish have the most vitamin B2?
FOODS RICH IN POTASSIUM Which unprepared - raw marine fish have the most potassium?
FOOD FOR WEIGHT GAIN Which prepared - processed marine fish have the most fat?
FOODS RICH IN CARBOHYDRATES Which unprepared - raw marine fish have the most carbohydrates?
FOOD FOR WEIGHT LOSS - CALORIES Which marine fish have the least calories?
VITAMINS AND MINERALS IN FOODS Which prepared - processed marine fish have the least vitamins and minerals?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Black bread ( nutrition - calories, vitamins, minerals )
Pineapple (fresh) ( nutrition - calories, vitamins, minerals )
Goat chops ( nutrition - calories, vitamins, minerals )
Celery (cooked, canned) ( nutrition - calories, vitamins, minerals )
Radish (raw) ( nutrition - calories, vitamins, minerals )
Zwieback ( nutrition - calories, vitamins, minerals )
Yellow chanterelle mushrooms ( nutrition - calories, vitamins, minerals )
Orange (fresh) ( nutrition - calories, vitamins, minerals )
Potatoe (boiled, peeled) ( nutrition - calories, vitamins, minerals )
Cod (fresh) ( nutrition - calories, vitamins, minerals )
Leaf ( nutrition - calories, vitamins, minerals )
Snail ( nutrition - calories, vitamins, minerals )
Fresh white cheese ( nutrition - calories, vitamins, minerals )
Unrefined sugar ( nutrition - calories, vitamins, minerals )
Cow`s milk, buttermilk, uncooked (fresh) ( nutrition - calories, vitamins, minerals )
Raspberries (fresh) ( nutrition - calories, vitamins, minerals )
Greens ( nutrition - calories, vitamins, minerals )
Crayfish (fresh) ( nutrition - calories, vitamins, minerals )
Natural bee honey ( nutrition - calories, vitamins, minerals )
Carrots (cooked, canned) ( nutrition - calories, vitamins, minerals )
FOOD - Protein - NUTRITION. How much protein is there in black bread?
C vitamins in foods. How much vitamin C or ascorbic is there in pineapple (fresh)?
Iron in food. How much iron is there in goat chops?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in celery (cooked, canned)?
Magnesium in foods. How much magnesium is there in radish (raw)?
Potassium in foods. How much potassium is there in zwieback?