Herring (fresh)
Marine fish
Herring (fresh) contains 239.00 calories (herring (fresh) - Food 100g)
Herring (fresh) contains:
- 0.00 g carbohydrates (herring (fresh) - Food 100g)
- 18.80 g fat (herring (fresh) - Food 100g)
- 17.30 g Protein (herring (fresh) - Food 100g)
>> FOOD FOR WEIGHT LOSS - CALORIES Which marine fish have the least calories?
>> FOODS RICH IN PROTEIN Which marine fish have the most protein?
>> FOODS RICH IN CARBOHYDRATES Which marine fish have the most carbohydrates?
Minerals
Herring (fresh) contains:- 57.00 mg calcium (herring (fresh) - Food 100g)
- 1.10 mg iron (herring (fresh) - food 100g)
- 0.00 mg magnesium (herring (fresh) - Food 100g)
- 240.00 mg phosphorus (herring (fresh) - Food 100g)
- 317.00 mg potassium (herring (fresh) - Food 100g)
- 118.00 mg sodium (herring (fresh) - Food 100g)
>> MINERALS IN FOOD Which marine fish have the most minerals?
Vitamins
Herring (fresh) contains:- 0.04 mg vitamin A (retinol or carotene) (herring (fresh) - Food 100g)
- 0.06 mg vitamin B1 (thiamin, Aneurin) (herring (fresh) - Food 100g)
- 0.24 mg vitamin B2 or riboflavin (herring (fresh) - Food 100g)
- 0.45 mg vitamin B6 or pyridoxine (herring (fresh) - Food 100g)
- 0.50 mg of vitamin C or ascorbic acid (herring (fresh) - food 100g)
- 0.00 mg vitamin E or tocopherol (herring (fresh) - Food 100g)
>> VITAMINS IN FOOD Which marine fish have the most vitamins?
See also:
DIET WITHOUT CARBOHYDRATES Which marine fish have the least carbohydrates?VITAMINS IN FOOD Which prepared - processed marine fish have the least vitamin?
FOODS RICH IN PROTEIN Which unprepared - raw marine fish have the most protein?
DIET WITHOUT CALCIUM Which unprepared - raw marine fish have the least calcium?
VITAMIN C IN FOODS Which prepared - processed marine fish have the least vitamin C?
FOODS RICH IN CALCIUM Which marine fish have the most calcium?
VITAMIN E IN FOOD Which unprepared - raw marine fish have the least vitamin E?
FOODS RICH IN CARBOHYDRATES Which unprepared - raw marine fish have the most carbohydrates?
DIET WITHOUT PROTEIN Which unprepared - raw marine fish have the least protein?
VITAMINS IN FOOD Which prepared - processed marine fish have the most vitamins?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Potatoe (fried) ( nutrition - calories, vitamins, minerals )
Pomegranate, sweet pomegranate (fresh) ( nutrition - calories, vitamins, minerals )
Blueberry, canned stewed ( nutrition - calories, vitamins, minerals )
Sweet potatoes (raw) ( nutrition - calories, vitamins, minerals )
Mangold ( nutrition - calories, vitamins, minerals )
Olive oil ( nutrition - calories, vitamins, minerals )
Hen`s egg yolk 100 g ( nutrition - calories, vitamins, minerals )
Chicken livers ( nutrition - calories, vitamins, minerals )
Lentils (dry) ( nutrition - calories, vitamins, minerals )
Cow`s milk, skim ( nutrition - calories, vitamins, minerals )
Red pepper ( nutrition - calories, vitamins, minerals )
Almond (dry) ( nutrition - calories, vitamins, minerals )
Bacon (semi fat) ( nutrition - calories, vitamins, minerals )
Figs (dry) ( nutrition - calories, vitamins, minerals )
Figs (fresh) ( nutrition - calories, vitamins, minerals )
Corn germ ( nutrition - calories, vitamins, minerals )
Turnips, root (raw) ( nutrition - calories, vitamins, minerals )
Breast milk ( nutrition - calories, vitamins, minerals )
Whipped cream ( nutrition - calories, vitamins, minerals )
Sturgeon ( nutrition - calories, vitamins, minerals )
FOOD - Carbohydrates. How many carbohydrates is there in potatoe (fried)?
Sodium in food. How much sodium is there in pomegranate, sweet pomegranate (fresh)?
Potassium in foods. How much potassium is there in blueberry, canned stewed?
CALCIUM IN FOOD. How much calcium is there in sweet potatoes (raw)?
FOOD - Protein - NUTRITION. How much protein is there in mangold?
Fat in food. How much fat is there in olive oil?