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Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in herring (fresh)?

herring (fresh) contains 0.45 mg vitamin B6 or pyridoxine (herring (fresh) - Food 100g)

Herring (fresh) contains:

- 239.00 calories (herring (fresh) - Food 100g)

- 0.00 g carbohydrates (herring (fresh) - Food 100g)

- 18.80 g fat (herring (fresh) - Food 100g)

- 17.30 g Protein (herring (fresh) - Food 100g)



Minerals

Herring (fresh) contains:

- 57.00 mg calcium (herring (fresh) - Food 100g)

- 1.10 mg iron (herring (fresh) - food 100g)

- 0.00 mg magnesium (herring (fresh) - Food 100g)

- 240.00 mg phosphorus (herring (fresh) - Food 100g)

- 317.00 mg potassium (herring (fresh) - Food 100g)

- 118.00 mg sodium (herring (fresh) - Food 100g)

Vitamins

Herring (fresh) contains:

- 0.04 mg vitamin A (retinol or carotene) (herring (fresh) - Food 100g)

- 0.06 mg vitamin B1 (thiamin, Aneurin) (herring (fresh) - Food 100g)

- 0.24 mg vitamin B2 or riboflavin (herring (fresh) - Food 100g)

- 0.45 mg vitamin B6 or pyridoxine (herring (fresh) - Food 100g)

- 0.50 mg of vitamin C or ascorbic acid (herring (fresh) - food 100g)

- 0.00 mg vitamin E or tocopherol (herring (fresh) - Food 100g)



>> VITAMIN B6 IN FOODS Which venison has the most vitamin B6?
>> VITAMIN B6 IN FOODS Which venison has the least vitamin B6?
>> VITAMIN B6 IN FOODS Which vegetables and vegetables products have the most vitamins B6?
>> VITAMIN B6 IN FOODS Which vegetables and vegetables products have the least vitamin B6?
>> VITAMIN B6 IN FOODS Which sugars and sugar derivatives have the most vitamin B6?
>> VITAMIN B6 IN FOODS Which sugars and sugar derivatives have the least vitamin B6?
>> VITAMIN B6 IN FOODS Which poultry has the most vitamin B6?
>> VITAMIN B6 IN FOOD Which poultry has the least vitamin B6?
>> VITAMIN B6 IN FOODS Which poultry eggs have the most vitamin B6?
>> VITAMIN B6 IN FOODS Which poultry eggs have the least vitamin B6?
>> VITAMIN B6 IN FOODS Which milk has the most vitamin B6?
>> VITAMIN B6 IN FOODS Which milk has the least vitamin B6?
>> VITAMIN B6 IN FOODS Which meat products have the most vitamin B6?
>> VITAMIN B6 IN FOODS Which meat products have the least vitamin B6?
>> VITAMIN B6 IN FOODS Which meat has the most vitamin B6?
>> VITAMIN B6 IN FOODS Which meat has the least vitamin B6?
>> VITAMIN B6 IN FOODS Which marine fish have the most vitamin B6?
>> VITAMIN B6 IN FOODS Which marine fish have the least vitamin B6?
>> VITAMIN B6 IN FOODS Which fruits and fruit products have the most vitamin B6?
>> VITAMIN B6 IN FOODS Which fruits and fruit products have the least vitamin B6?
>> VITAMIN B6 IN FOODS Which freshwater fish have the most vitamin B6?
>> VITAMIN B6 IN FOODS Which freshwater fish have the least vitamin B6?
>> VITAMIN B6 IN FOODS Which food has the most vitamin B6?
>> VITAMIN B6 IN FOODS Which food has the least vitamin B6?
>> VITAMIN B6 IN FOODS Which fermented milk, cream etc has the most vitamin B6?
>> VITAMIN B6 IN FOODS Which fermented milk, cream etc has the least vitamin B6?
>> VITAMIN B6 IN FOODS Which fermented cheeses have the most vitamin B6?
>> VITAMIN B6 IN FOODS Which fermented cheeses have the least vitamin B6?
>> VITAMIN B6 IN FOODS Which fats and fatty substances have the most vitamin B6?
>> VITAMIN B6 IN FOODS Which fats and fatty substances have the least vitamin B6?
>> VITAMIN B6 IN FOODS Which clams, crabs etc have the most vitamin B6?
>> VITAMIN B6 IN FOODS Which clams, crabs etc have the least vitamin B6?
>> VITAMIN B6 IN FOODS Which cereals and cereal products have the most vitamin B6?
>> VITAMIN B6 IN FOODS Which cereals and cereal products have the least vitamin B6?
>> VITAMIN B6 IN FOODS Which birds have the most vitamin B6?
>> VITAMIN B6 IN FOODS Which birds have the least vitamin B6?


See also:

FOODS RICH IN SODIUM Which prepared - processed marine fish have the most sodium?
VITAMIN B2 IN FOODS Which unprepared - raw marine fish have the least vitamin B2?
FOOD FOR WEIGHT LOSS - CALORIES Which unprepared - raw marine fish have the least calories?
VITAMINS AND MINERALS IN FOOD Which prepared - processed marine fish have the most vitamins and minerals?
VITAMIN B6 IN FOODS Which marine fish have the most vitamin B6?
DIET WITHOUT SODIUM Which marine fish have the least sodium?
VITAMIN C IN FOODS Which prepared - processed marine fish have the least vitamin C?
DIET WITHOUT IRON Which marine fish have the least iron?
FOODS RICH IN MAGNESIUM Which prepared - processed marine fish have the most magnesium?
MINERALS IN FOOD Which unprepared - raw marine fish have the most minerals?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Parsley (raw) ( nutrition - calories, vitamins, minerals )
Fresh white cheese ( nutrition - calories, vitamins, minerals )
Natural bee honey ( nutrition - calories, vitamins, minerals )
Currants, red and white ( nutrition - calories, vitamins, minerals )
Sardines (whole canned in water) ( nutrition - calories, vitamins, minerals )
Oatmeal snowflake ( nutrition - calories, vitamins, minerals )
Grapefruit (fresh juice) ( nutrition - calories, vitamins, minerals )
Liverwurst ( nutrition - calories, vitamins, minerals )
White wheat bread ( nutrition - calories, vitamins, minerals )
Eggplant (raw) ( nutrition - calories, vitamins, minerals )
Pineapple (fresh) ( nutrition - calories, vitamins, minerals )
Black olives (fresh) ( nutrition - calories, vitamins, minerals )
Candy (on average) ( nutrition - calories, vitamins, minerals )
Buttermilk ( nutrition - calories, vitamins, minerals )
Whole chicken egg 100 g ( nutrition - calories, vitamins, minerals )
Sprout ( nutrition - calories, vitamins, minerals )
Pork liver ( nutrition - calories, vitamins, minerals )
Almond (dry) ( nutrition - calories, vitamins, minerals )
Wheat flour ( nutrition - calories, vitamins, minerals )
Beans (dry) ( nutrition - calories, vitamins, minerals )


vitamin B2 in foods. How much vitamin B2 or riboflavin is there in parsley (raw)?
Magnesium in foods. How much magnesium is there in fresh white cheese?
Phosphorus in foods. How much phosphorus is there in natural bee honey?
Potassium in foods. How much potassium is there in currants, red and white?
E vitamins in foods. How much vitamin E or tocopherol is there in sardines (whole canned in water)?
FOOD - Protein - NUTRITION. How much protein is there in oatmeal snowflake?
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