HEALTHY FOOD - Calories. How many calories is there in herring (fresh)?
Herring (fresh) contains:
- 239.00 calories (herring (fresh) - Food 100g)
- 0.00 g carbohydrates (herring (fresh) - Food 100g)
- 18.80 g fat (herring (fresh) - Food 100g)
- 17.30 g Protein (herring (fresh) - Food 100g)
Minerals
Herring (fresh) contains:- 57.00 mg calcium (herring (fresh) - Food 100g)
- 1.10 mg iron (herring (fresh) - food 100g)
- 0.00 mg magnesium (herring (fresh) - Food 100g)
- 240.00 mg phosphorus (herring (fresh) - Food 100g)
- 317.00 mg potassium (herring (fresh) - Food 100g)
- 118.00 mg sodium (herring (fresh) - Food 100g)
Vitamins
Herring (fresh) contains:- 0.04 mg vitamin A (retinol or carotene) (herring (fresh) - Food 100g)
- 0.06 mg vitamin B1 (thiamin, Aneurin) (herring (fresh) - Food 100g)
- 0.24 mg vitamin B2 or riboflavin (herring (fresh) - Food 100g)
- 0.45 mg vitamin B6 or pyridoxine (herring (fresh) - Food 100g)
- 0.50 mg of vitamin C or ascorbic acid (herring (fresh) - food 100g)
- 0.00 mg vitamin E or tocopherol (herring (fresh) - Food 100g)
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>> FOOD FOR WEIGHT GAIN - CALORIES Which fruits and fruit products have the most calories?
>> FOOD FOR WEIGHT LOSS - CALORIES Which fruits and fruit products have the least calories?
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>> FOOD FOR WEIGHT GAIN - CALORIES Which foods have the most calories?
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>> FOOD FOR WEIGHT GAIN - CALORIES Which fermented cheeses have the most calories?
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See also:
VITAMINS IN FOOD Which marine fish have the most vitamins?VITAMIN C IN FOODS Which prepared - processed marine fish have the most vitamin C?
DIET WITHOUT SODIUM Which prepared - processed marine fish have the least sodium?
VITAMIN E IN FOOD Which unprepared - raw marine fish have the least vitamin E?
MINERALS IN FOOD Which marine fish have the least minerals?
FOOD FOR WEIGHT GAIN Which marine fish have the most fat?
FOODS RICH IN CALCIUM Which marine fish have the most calcium?
VITAMIN C IN FOOD Which marine fish have the most vitamin C?
VITAMINS AND MINERALS IN FOODS Which unprepared - raw marine fish have the least vitamins and minerals?
VITAMIN B1 IN FOOD Which unprepared - raw marine fish have the least vitamin B1?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
White wheat bread ( nutrition - calories, vitamins, minerals )
Onions (dry) ( nutrition - calories, vitamins, minerals )
Jelly (average) ( nutrition - calories, vitamins, minerals )
Lamb (semi fat) ( nutrition - calories, vitamins, minerals )
Chocolate mixing ( nutrition - calories, vitamins, minerals )
Cornflour ( nutrition - calories, vitamins, minerals )
Carrots (cooked) ( nutrition - calories, vitamins, minerals )
Onions (raw) ( nutrition - calories, vitamins, minerals )
Devilfish ( nutrition - calories, vitamins, minerals )
Turkey egg 100 g ( nutrition - calories, vitamins, minerals )
Molasses ( nutrition - calories, vitamins, minerals )
Figs (dry) ( nutrition - calories, vitamins, minerals )
Syrup ( nutrition - calories, vitamins, minerals )
Soybean, fermented seeds ( nutrition - calories, vitamins, minerals )
Pears (dry) ( nutrition - calories, vitamins, minerals )
Lobster (cooked) ( nutrition - calories, vitamins, minerals )
Potato (raw) ( nutrition - calories, vitamins, minerals )
Grapes (fresh) ( nutrition - calories, vitamins, minerals )
Cultivated mushrooms (canned) ( nutrition - calories, vitamins, minerals )
Peanuts (dry) ( nutrition - calories, vitamins, minerals )
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in white wheat bread?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in onions (dry)?
Magnesium in foods. How much magnesium is there in jelly (average)?
CALCIUM IN FOOD. How much calcium is there in lamb (semi fat)?
Magnesium in foods. How much magnesium is there in chocolate mixing?
E vitamins in foods. How much vitamin E or tocopherol is there in cornflour?