Oatmeal
Cereals and cereal products
Oatmeal contains 353.00 calories (oatmeal - Food 100g)
Oatmeal contains:
- 65.00 g carbohydrates (oatmeal - Food 100g)
- 5.00 g fat (oatmeal - Food 100g)
- 12.00 g Protein (oatmeal - Food 100g)
>> FOOD FOR WEIGHT LOSS - CALORIES Which cereals and cereal products have the least calories?
>> HIGH PROTEIN FOOD Which cereals and cereal products have the most protein?
>> FOODS RICH IN CARBOHYDRATES Which cereals and cereal products have the most carbohydrates?
Minerals
Oatmeal contains:- 53.00 mg calcium (oatmeal - Food 100g)
- 3.00 mg iron (oatmeal - food 100g)
- 0.00 mg magnesium (oatmeal - Food 100g)
- 390.00 mg phosphorus (oatmeal - Food 100g)
- 431.00 mg potassium (oatmeal - Food 100g)
- 2.00 mg sodium (oatmeal - Food 100g)
>> MINERALS IN FOOD Which cereals and cereal products have the most minerals?
Vitamins
Oatmeal contains:- 0.12 mg vitamin A (retinol or carotene) (oatmeal - Food 100g)
- 0.55 mg vitamin B1 (thiamin, Aneurin) (oatmeal - Food 100g)
- 0.12 mg vitamin B2 or riboflavin (oatmeal - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (oatmeal - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (oatmeal - food 100g)
- 3.20 mg vitamin E or tocopherol (oatmeal - Food 100g)
>> VITAMINS IN FOOD Which cereals and cereal products have the most vitamins?
See also:
MINERALS IN FOOD Which cereals and cereal products have the least minerals?VITAMIN E IN FOOD Which prepared - processed cereals and cereal products have the most vitamin E?
VITAMIN E IN FOOD Which unprepared - raw cereals and cereal products have the least vitamin E?
CALCIUM-RICH FOODS Which cereals and cereal products have the most calcium?
VITAMIN B1 IN FOOD Which unprepared - raw cereals and cereal products have the most vitamin B1?
DIET WITHOUT PROTEIN Which prepared - processed cereals and cereal products have the least protein?
VITAMIN C IN FOODS Which prepared - processed cereals and cereal products have the most vitamin C?
DIET WITHOUT POTASSIUM Which cereals and cereal products have the least potassium?
VITAMIN B2 IN FOODS Which cereals and cereal products have the most vitamin B2?
VITAMINS AND MINERALS IN FOOD Which prepared - processed cereals and cereal products have the most vitamins and minerals?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Apricot compote, canned ( nutrition - calories, vitamins, minerals )
Breast milk ( nutrition - calories, vitamins, minerals )
Cultivated mushrooms (canned) ( nutrition - calories, vitamins, minerals )
Turnips, root (raw) ( nutrition - calories, vitamins, minerals )
Lettuce ( nutrition - calories, vitamins, minerals )
Veal chops ( nutrition - calories, vitamins, minerals )
Pineapple (fresh) ( nutrition - calories, vitamins, minerals )
Pike ( nutrition - calories, vitamins, minerals )
Beetroot (raw) ( nutrition - calories, vitamins, minerals )
Rice flour ( nutrition - calories, vitamins, minerals )
Cow`s milk, skim ( nutrition - calories, vitamins, minerals )
Herring (marinated) ( nutrition - calories, vitamins, minerals )
Goat cheese (average) ( nutrition - calories, vitamins, minerals )
Domestic rabbit meat ( nutrition - calories, vitamins, minerals )
Green beans (cooked, canned) ( nutrition - calories, vitamins, minerals )
Herring (smoked) ( nutrition - calories, vitamins, minerals )
Chicken egg powder ( nutrition - calories, vitamins, minerals )
Domestic duck ( nutrition - calories, vitamins, minerals )
Veal polumasno ( nutrition - calories, vitamins, minerals )
Tuna (fresh) ( nutrition - calories, vitamins, minerals )
E vitamins in foods. How much vitamin E or tocopherol is there in apricot compote, canned?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in breast milk?
Sodium in food. How much sodium is there in cultivated mushrooms (canned)?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in turnips, root (raw)?
CALCIUM IN FOOD. How much calcium is there in lettuce?
Phosphorus in foods. How much phosphorus is there in veal chops?