Oatmeal
Cereals and cereal products
Oatmeal contains 353.00 calories (oatmeal - Food 100g)
Oatmeal contains:
- 65.00 g carbohydrates (oatmeal - Food 100g)
- 5.00 g fat (oatmeal - Food 100g)
- 12.00 g Protein (oatmeal - Food 100g)
>> FOOD FOR WEIGHT LOSS - CALORIES Which cereals and cereal products have the least calories?
>> HIGH PROTEIN FOOD Which cereals and cereal products have the most protein?
>> FOODS RICH IN CARBOHYDRATES Which cereals and cereal products have the most carbohydrates?
Minerals
Oatmeal contains:- 53.00 mg calcium (oatmeal - Food 100g)
- 3.00 mg iron (oatmeal - food 100g)
- 0.00 mg magnesium (oatmeal - Food 100g)
- 390.00 mg phosphorus (oatmeal - Food 100g)
- 431.00 mg potassium (oatmeal - Food 100g)
- 2.00 mg sodium (oatmeal - Food 100g)
>> MINERALS IN FOOD Which cereals and cereal products have the most minerals?
Vitamins
Oatmeal contains:- 0.12 mg vitamin A (retinol or carotene) (oatmeal - Food 100g)
- 0.55 mg vitamin B1 (thiamin, Aneurin) (oatmeal - Food 100g)
- 0.12 mg vitamin B2 or riboflavin (oatmeal - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (oatmeal - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (oatmeal - food 100g)
- 3.20 mg vitamin E or tocopherol (oatmeal - Food 100g)
>> VITAMINS IN FOOD Which cereals and cereal products have the most vitamins?
See also:
DIET WITHOUT SODIUM Which unprepared - raw cereals and cereal products have the least sodium?VITAMIN E IN FOOD Which prepared - processed cereals and cereal products have the least vitamin E?
VITAMINS IN FOOD Which unprepared - raw cereals and cereal products have the most vitamins?
VITAMIN A IN FOOD Which unprepared - raw cereals and cereal products have the least vitamin A?
FOODS RICH IN SODIUM Which prepared - processed cereals and cereal products have the most sodium?
VITAMINS AND MINERALS IN FOOD Which cereals and cereal products have the most vitamins and minerals?
CALCIUM RICH FOOD Which prepared - processed cereals and cereal products have the most calcium?
VITAMINS AND MINERALS IN FOOD Which unprepared - raw cereals and cereal products have the most vitamins and minerals?
DIET WITHOUT CARBOHYDRATE Which cereals and cereal products have the least carbohydrates?
VITAMIN C IN FOODS Which unprepared - raw cereals and cereal products have the least vitamin C?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Blueberry, canned stewed ( nutrition - calories, vitamins, minerals )
Chocolate mixing ( nutrition - calories, vitamins, minerals )
Animal fat (the average value of beef, sheep and pig fat) ( nutrition - calories, vitamins, minerals )
Wild boar ( nutrition - calories, vitamins, minerals )
Glazed grain rice, raw ( nutrition - calories, vitamins, minerals )
Condensed cow`s milk, unsweetened ( nutrition - calories, vitamins, minerals )
Jams (average) ( nutrition - calories, vitamins, minerals )
Apricot (fresh) ( nutrition - calories, vitamins, minerals )
Yogurt ( nutrition - calories, vitamins, minerals )
Lobster (fresh) ( nutrition - calories, vitamins, minerals )
Corn germ ( nutrition - calories, vitamins, minerals )
Pork liver ( nutrition - calories, vitamins, minerals )
Natural bee honey ( nutrition - calories, vitamins, minerals )
Sour cream with 35% fat ( nutrition - calories, vitamins, minerals )
Dutch cheese ( nutrition - calories, vitamins, minerals )
Pheasant ( nutrition - calories, vitamins, minerals )
Canned salmon ( nutrition - calories, vitamins, minerals )
Grapefruit (fresh) ( nutrition - calories, vitamins, minerals )
Grapefruit (fresh juice) ( nutrition - calories, vitamins, minerals )
Soybean, fermented seeds ( nutrition - calories, vitamins, minerals )
Magnesium in foods. How much magnesium is there in blueberry, canned stewed?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in chocolate mixing?
HEALTHY FOOD - Calories. How many calories is there in animal fat (the average value of beef, sheep and pig fat)?
CALCIUM IN FOOD. How much calcium is there in wild boar?
Iron in food. How much iron is there in glazed grain rice, raw?
FOOD - Carbohydrates. How many carbohydrates is there in condensed cow`s milk, unsweetened?