HEALTHY FOOD - Calories. How many calories is there in oatmeal?
Oatmeal contains:
- 353.00 calories (oatmeal - Food 100g)
- 65.00 g carbohydrates (oatmeal - Food 100g)
- 5.00 g fat (oatmeal - Food 100g)
- 12.00 g Protein (oatmeal - Food 100g)
Minerals
Oatmeal contains:- 53.00 mg calcium (oatmeal - Food 100g)
- 3.00 mg iron (oatmeal - food 100g)
- 0.00 mg magnesium (oatmeal - Food 100g)
- 390.00 mg phosphorus (oatmeal - Food 100g)
- 431.00 mg potassium (oatmeal - Food 100g)
- 2.00 mg sodium (oatmeal - Food 100g)
Vitamins
Oatmeal contains:- 0.12 mg vitamin A (retinol or carotene) (oatmeal - Food 100g)
- 0.55 mg vitamin B1 (thiamin, Aneurin) (oatmeal - Food 100g)
- 0.12 mg vitamin B2 or riboflavin (oatmeal - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (oatmeal - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (oatmeal - food 100g)
- 3.20 mg vitamin E or tocopherol (oatmeal - Food 100g)
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See also:
VITAMINS AND MINERALS IN FOODS Which cereals and cereal products have the least vitamins and minerals?MINERALS IN FOOD Which prepared - processed cereals and cereal products have the most minerals?
FOODS RICH IN PHOSPHORUS Which prepared - processed cereals and cereal products have the most phosphorus?
VITAMIN A IN FOODS Which cereals and cereal products have the most vitamin A?
VITAMIN A IN FOODS Which cereals and cereal products have the least vitamin A?
FOODS RICH IN IRON Which unprepared - raw cereals and cereal products have the most iron?
DIET WITHOUT SODIUM Which cereals and cereal products have the least sodium?
VITAMIN B2 IN FOODS Which cereals and cereal products have the most vitamin B2?
FOOD FOR WEIGHT GAIN - CALORIES Which prepared - processed cereals and cereal products have the most calories?
CALCIUM-RICH FOODS Which cereals and cereal products have the most calcium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Sardine ( nutrition - calories, vitamins, minerals )
Tomatoe (raw) ( nutrition - calories, vitamins, minerals )
Wheat flour ( nutrition - calories, vitamins, minerals )
Black olives (fresh) ( nutrition - calories, vitamins, minerals )
Barley flour ( nutrition - calories, vitamins, minerals )
Aspic ( nutrition - calories, vitamins, minerals )
Yogurt ( nutrition - calories, vitamins, minerals )
Bacon (semi fat) ( nutrition - calories, vitamins, minerals )
Cocoa powder ( nutrition - calories, vitamins, minerals )
Pineapple (canned in juice) ( nutrition - calories, vitamins, minerals )
Caramel ( nutrition - calories, vitamins, minerals )
Candy (on average) ( nutrition - calories, vitamins, minerals )
Lamb chops ( nutrition - calories, vitamins, minerals )
Natural bee honey ( nutrition - calories, vitamins, minerals )
Eggplant (raw) ( nutrition - calories, vitamins, minerals )
Artichoke (the edible part) ( nutrition - calories, vitamins, minerals )
Olive green (fresh) ( nutrition - calories, vitamins, minerals )
Dates (fresh) ( nutrition - calories, vitamins, minerals )
Chocolate mixing ( nutrition - calories, vitamins, minerals )
Carrots (cooked, canned) ( nutrition - calories, vitamins, minerals )
Iron in food. How much iron is there in sardine?
Sodium in food. How much sodium is there in tomatoe (raw)?
FOOD - Carbohydrates. How many carbohydrates is there in wheat flour?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in black olives (fresh)?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in barley flour?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in aspic?