Iron in food. How much iron is there in oatmeal?
Oatmeal contains:
- 353.00 calories (oatmeal - Food 100g)
- 65.00 g carbohydrates (oatmeal - Food 100g)
- 5.00 g fat (oatmeal - Food 100g)
- 12.00 g Protein (oatmeal - Food 100g)
Minerals
Oatmeal contains:- 53.00 mg calcium (oatmeal - Food 100g)
- 3.00 mg iron (oatmeal - food 100g)
- 0.00 mg magnesium (oatmeal - Food 100g)
- 390.00 mg phosphorus (oatmeal - Food 100g)
- 431.00 mg potassium (oatmeal - Food 100g)
- 2.00 mg sodium (oatmeal - Food 100g)
Vitamins
Oatmeal contains:- 0.12 mg vitamin A (retinol or carotene) (oatmeal - Food 100g)
- 0.55 mg vitamin B1 (thiamin, Aneurin) (oatmeal - Food 100g)
- 0.12 mg vitamin B2 or riboflavin (oatmeal - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (oatmeal - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (oatmeal - food 100g)
- 3.20 mg vitamin E or tocopherol (oatmeal - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
DIET WITHOUT MAGNESIUM Which unprepared - raw cereals and cereal products have the least magnesium?DIET WITHOUT CALCIUM Which cereals and cereal products have the least calcium?
VITAMIN C IN FOODS Which cereals and cereal products have the least vitamin C?
FOODS RICH IN CARBOHYDRATES Which unprepared - raw cereals and cereal products have the most carbohydrates?
VITAMIN E IN FOOD Which unprepared - raw cereals and cereal products have the least vitamin E?
VITAMIN A IN FOOD Which unprepared - raw cereals and cereal products have the least vitamin A?
DIET WITHOUT MAGNESIUM Which prepared - processed cereals and cereal products have the least magnesium?
VITAMIN A IN FOODS Which cereals and cereal products have the most vitamin A?
FOODS RICH IN SODIUM Which unprepared - raw cereals and cereal products have the most sodium?
MINERALS IN FOOD Which cereals and cereal products have the most minerals?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Wheat flour ( nutrition - calories, vitamins, minerals )
Herring (fresh) ( nutrition - calories, vitamins, minerals )
Dace ( nutrition - calories, vitamins, minerals )
Sturgeon ( nutrition - calories, vitamins, minerals )
Marine algae (dry) ( nutrition - calories, vitamins, minerals )
Whole chicken egg 100 g ( nutrition - calories, vitamins, minerals )
Black bread ( nutrition - calories, vitamins, minerals )
Grapes (fresh juice) ( nutrition - calories, vitamins, minerals )
Chives (raw) ( nutrition - calories, vitamins, minerals )
Olives (salted) ( nutrition - calories, vitamins, minerals )
Carrots (cooked, canned) ( nutrition - calories, vitamins, minerals )
Rice grain (not peeled) ( nutrition - calories, vitamins, minerals )
Caramel ( nutrition - calories, vitamins, minerals )
Chocolate mixing ( nutrition - calories, vitamins, minerals )
Oatmeal ( nutrition - calories, vitamins, minerals )
Broccoli (raw) ( nutrition - calories, vitamins, minerals )
Condensed cow`s milk, sweetened ( nutrition - calories, vitamins, minerals )
Condensed cow`s milk, unsweetened ( nutrition - calories, vitamins, minerals )
Potatoe (fried) ( nutrition - calories, vitamins, minerals )
Pomegranate, sweet pomegranate (fresh) ( nutrition - calories, vitamins, minerals )
Fat in food. How much fat is there in wheat flour?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in herring (fresh)?
Sodium in food. How much sodium is there in dace?
HEALTHY FOOD - Calories. How many calories is there in sturgeon?
Magnesium in foods. How much magnesium is there in marine algae (dry)?
Iron in food. How much iron is there in whole chicken egg 100 g?