FOODS RICH IN IRON
Which fruits and fruit products have the most iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Hazelnut (dry) contains 4.50 mg iron food 100g
2. Almond (dry) contains 4.40 mg iron food 100g
3. Apricot (dried) contains 3.50 mg iron food 100g
4. Figs (dry) contains 3.50 mg iron food 100g
5. Grapes (dry) contains 3.30 mg iron food 100g
6. Peanuts (dry) contains 2.30 mg iron food 100g
7. Dates (fresh) contains 2.10 mg iron food 100g
8. Dates, dried in sugar contains 2.10 mg iron food 100g
9. Walnut (dry) contains 2.10 mg iron food 100g
10. Olive green (fresh) contains 2.00 mg iron food 100g
11. Peanuts (roasted) contains 1.90 mg iron food 100g
12. Pears (dry) contains 1.80 mg iron food 100g
13. Black olives (fresh) contains 1.60 mg iron food 100g
14. Olives (salted) contains 1.60 mg iron food 100g
15. Figs (fresh) contains 1.20 mg iron food 100g
16. Pandied plum canned contains 1.10 mg iron food 100g
17. Apricot (fresh) contains 1.00 mg iron food 100g
18. Raspberries (fresh) contains 0.90 mg iron food 100g
19. Raspberries (fresh juice) contains 0.90 mg iron food 100g
20. Currants, red and white contains 0.80 mg iron food 100g
21. Blueberry (fresh) contains 0.70 mg iron food 100g
22. Apricot compote, canned contains 0.60 mg iron food 100g
23. Pomegranate, sweet pomegranate (fresh) contains 0.60 mg iron food 100g
24. Blueberry, canned stewed contains 0.50 mg iron food 100g
25. Pineapple (fresh) contains 0.50 mg iron food 100g
26. Gooseberry (fresh) contains 0.50 mg iron food 100g
27. Grapefruit juice in cans contains 0.50 mg iron food 100g
28. Peaches (fresh) contains 0.50 mg iron food 100g
29. Plums (fresh) contains 0.50 mg iron food 100g
30. Rhubarb (fresh) contains 0.50 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
VITAMIN B2 IN FOODS Which unprepared - raw fruits have the least vitamin B2?VITAMIN C IN FOODS Which unprepared - raw fruits have the least vitamin C?
FOODS RICH IN CALCIUM Which unprepared - raw fruits have the most calcium?
DIET WITHOUT PROTEIN Which fruits and fruit products have the least protein?
FOODS RICH IN POTASSIUM Which fruits and fruit products have the most potassium?
VITAMINS IN FOOD Which prepared - processed fruits have the most vitamins?
DIET WITHOUT SODIUM Which prepared - processed fruits have the least sodium?
VITAMIN B2 IN FOODS Which fruits and fruit products have the most vitamin B2?
FOOD FOR WEIGHT LOSS - CALORIES Which fruits and fruit products have the least calories?
VITAMIN E IN FOOD Which fruit and fruit products have the least vitamin E?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Raspberry jam in a can ( nutrition - calories, vitamins, minerals )
Lobster (fresh) ( nutrition - calories, vitamins, minerals )
Herring (smoked) ( nutrition - calories, vitamins, minerals )
Cow`s milk, buttermilk, uncooked (fresh) ( nutrition - calories, vitamins, minerals )
Black olives (fresh) ( nutrition - calories, vitamins, minerals )
Sour cream with 35% fat ( nutrition - calories, vitamins, minerals )
Pork liver ( nutrition - calories, vitamins, minerals )
Boletus ( nutrition - calories, vitamins, minerals )
Lobster in a can ( nutrition - calories, vitamins, minerals )
Sheep fat ( nutrition - calories, vitamins, minerals )
Beef (semi fat) ( nutrition - calories, vitamins, minerals )
Roe ( nutrition - calories, vitamins, minerals )
Garlic (bulb) ( nutrition - calories, vitamins, minerals )
Red pepper ( nutrition - calories, vitamins, minerals )
Deer ( nutrition - calories, vitamins, minerals )
Green beans (cooked, canned) ( nutrition - calories, vitamins, minerals )
Forest rabbit ( nutrition - calories, vitamins, minerals )
Carrots (raw) ( nutrition - calories, vitamins, minerals )
Margarine (average) ( nutrition - calories, vitamins, minerals )
Cornflakes ( nutrition - calories, vitamins, minerals )
CALCIUM IN FOOD. How much calcium is there in raspberry jam in a can?
Magnesium in foods. How much magnesium is there in lobster (fresh)?
HEALTHY FOOD - Calories. How many calories is there in herring (smoked)?
Phosphorus in foods. How much phosphorus is there in cow`s milk, buttermilk, uncooked (fresh)?
Phosphorus in foods. How much phosphorus is there in black olives (fresh)?
Magnesium in foods. How much magnesium is there in sour cream with 35% fat?