FOODS RICH IN IRON
Which cereals and cereal products have the most iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Wheat germ contains 8.00 mg iron food 100g
2. Barley sprouts contains 7.30 mg iron food 100g
3. Oatmeal snowflake contains 4.30 mg iron food 100g
4. Wheat flour contains 3.30 mg iron food 100g
5. Oatmeal contains 3.00 mg iron food 100g
6. Corn grain contains 3.00 mg iron food 100g
7. Corn germ contains 2.20 mg iron food 100g
8. Barley flour contains 2.00 mg iron food 100g
9. Rice grain (not peeled) contains 2.00 mg iron food 100g
10. Rye bread contains 2.00 mg iron food 100g
11. Barley bread contains 1.90 mg iron food 100g
12. Cornflour contains 1.80 mg iron food 100g
13. Rice flakes contains 1.70 mg iron food 100g
14. Candy - cake (average) contains 1.60 mg iron food 100g
15. Raw dough contains 1.50 mg iron food 100g
16. Cornflakes contains 1.30 mg iron food 100g
17. Black bread contains 1.20 mg iron food 100g
18. Wheat semolina contains 1.00 mg iron food 100g
19. Glazed grain rice, raw contains 0.80 mg iron food 100g
20. White wheat bread contains 0.80 mg iron food 100g
21. Rice flour contains 0.60 mg iron food 100g
22. Baking (breads) contains 0.55 mg iron food 100g
23. Glazed grain rice, cooked contains 0.30 mg iron food 100g
24. Zwieback contains 0.00 mg iron food 100g
25. Cookie contains 0.00 mg iron food 100g
26. Cake with apples contains 0.00 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
VITAMIN B2 IN FOODS Which unprepared - raw cereals and cereal products have the least of Vitamin B2?FOODS RICH IN IRON Which prepared - processed cereals and cereal products have the most iron?
VITAMIN B1 IN FOOD Which prepared - processed cereals and cereal products have the most vitamin B1?
FOODS RICH IN MAGNESIUM Which unprepared - raw cereals and cereal products have the most magnesium?
VITAMIN C IN FOODS Which prepared - processed cereals and cereal products have the most vitamin C?
DIET WITHOUT CARBOHYDRATES Which prepared - processed cereals and cereal products have the least carbohydrates?
VITAMINS IN FOOD Which cereals and cereal products have the least vitamins?
VITAMIN C IN FOODS Which cereals and cereal products have the most vitamin C?
VITAMINS IN FOOD Which prepared - processed cereals and cereal products have the most vitamins?
CALCIUM-RICH FOODS Which cereals and cereal products have the most calcium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
White wheat bread ( nutrition - calories, vitamins, minerals )
Cooked clam ( nutrition - calories, vitamins, minerals )
Hazelnut (dry) ( nutrition - calories, vitamins, minerals )
Cornflakes ( nutrition - calories, vitamins, minerals )
Wheat semolina ( nutrition - calories, vitamins, minerals )
Rye bread ( nutrition - calories, vitamins, minerals )
Unrefined sugar ( nutrition - calories, vitamins, minerals )
Horsemeat ( nutrition - calories, vitamins, minerals )
Chicken livers ( nutrition - calories, vitamins, minerals )
Glazed grain rice, cooked ( nutrition - calories, vitamins, minerals )
Tomato paste in tins ( nutrition - calories, vitamins, minerals )
Turtle ( nutrition - calories, vitamins, minerals )
Turnips, root (raw) ( nutrition - calories, vitamins, minerals )
Crayfish (fresh) ( nutrition - calories, vitamins, minerals )
Lamb ( nutrition - calories, vitamins, minerals )
Bacon (semi fat) ( nutrition - calories, vitamins, minerals )
Peas (cooked, canned) ( nutrition - calories, vitamins, minerals )
Carrots (cooked) ( nutrition - calories, vitamins, minerals )
Olive oil ( nutrition - calories, vitamins, minerals )
Barley bread ( nutrition - calories, vitamins, minerals )
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in white wheat bread?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in cooked clam?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in hazelnut (dry)?
Fat in food. How much fat is there in cornflakes?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in wheat semolina?
FOOD - Protein - NUTRITION. How much protein is there in rye bread?