FOODS RICH IN IRON
Which foods have the most iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Marine algae (dry) contains 600.00 mg iron food 100g
2. Cooked clam contains 20.00 mg iron food 100g
3. Pork liver contains 16.00 mg iron food 100g
4. Red pepper contains 15.00 mg iron food 100g
5. Cocoa powder contains 12.30 mg iron food 100g
6. Chicken egg powder contains 9.30 mg iron food 100g
7. Wheat germ contains 8.00 mg iron food 100g
8. Soybean whole dried seeds contains 8.00 mg iron food 100g
9. Parsley (dry) contains 7.70 mg iron food 100g
10. Hen`s egg yolk 100 g contains 7.60 mg iron food 100g
11. Chicken livers contains 7.40 mg iron food 100g
12. Barley sprouts contains 7.30 mg iron food 100g
13. Green beans, raw contains 6.40 mg iron food 100g
14. Molasses contains 6.40 mg iron food 100g
15. Turtle contains 5.60 mg iron food 100g
16. Roe contains 5.00 mg iron food 100g
17. Tomatoe (dry) contains 4.50 mg iron food 100g
18. Hazelnut (dry) contains 4.50 mg iron food 100g
19. Almond (dry) contains 4.40 mg iron food 100g
20. Oatmeal snowflake contains 4.30 mg iron food 100g
21. Beef in the can contains 4.20 mg iron food 100g
22. Milk chocolate contains 4.00 mg iron food 100g
23. Syrup contains 4.00 mg iron food 100g
24. Soybean, fermented seeds contains 3.90 mg iron food 100g
25. Turkey contains 3.80 mg iron food 100g
26. Snail contains 3.50 mg iron food 100g
27. Spinach (cooked) contains 3.50 mg iron food 100g
28. Apricot (dried) contains 3.50 mg iron food 100g
29. Figs (dry) contains 3.50 mg iron food 100g
30. Wheat flour contains 3.30 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
FOOD FOR WEIGHT LOSS - CALORIES Which unprepared - raw food has the least calories?FOODS RICH IN POTASSIUM Which prepared - processed food has the most potassium?
VITAMIN C IN FOODS Which food has the least vitamin C?
CARBOHYDRATE-RICH FOODS Which unprepared - raw food has the most carbs?
CARBOHYDRATE-RICH FOODS Which food has the most carbs?
FOODS RICH IN IRON Which unprepared - raw food has the most iron?
MINERALS IN FOODS Which prepared - processed food has the most minerals?
MINERALS IN FOOD Which unprepared - raw food has the least minerals?
FOODS RICH IN PROTEIN Which prepared - processed food has the most protein?
VITAMIN B2 IN FOODS Which prepared - processed food has the least vitamin B2?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Chicken ( nutrition - calories, vitamins, minerals )
Baking (breads) ( nutrition - calories, vitamins, minerals )
Cookie ( nutrition - calories, vitamins, minerals )
Herring (fresh) ( nutrition - calories, vitamins, minerals )
Pork (semi fat) ( nutrition - calories, vitamins, minerals )
Tuna (fresh) ( nutrition - calories, vitamins, minerals )
Sunflower seed ( nutrition - calories, vitamins, minerals )
Field rabbit ( nutrition - calories, vitamins, minerals )
Crayfish in a can ( nutrition - calories, vitamins, minerals )
Parsley (dry) ( nutrition - calories, vitamins, minerals )
Canned salmon ( nutrition - calories, vitamins, minerals )
Cabbage (raw) ( nutrition - calories, vitamins, minerals )
Candy - cake (average) ( nutrition - calories, vitamins, minerals )
Camembert ( nutrition - calories, vitamins, minerals )
Carrots (cooked) ( nutrition - calories, vitamins, minerals )
Lobster in a can ( nutrition - calories, vitamins, minerals )
Cornflakes ( nutrition - calories, vitamins, minerals )
Celery (cooked, canned) ( nutrition - calories, vitamins, minerals )
Potatoe (boiled, peeled) ( nutrition - calories, vitamins, minerals )
Cultivated mushrooms (canned) ( nutrition - calories, vitamins, minerals )
A vitamin in foods. How much vitamin A (retinol or carotene) is there in chicken?
HEALTHY FOOD - Calories. How many calories is there in baking (breads)?
Fat in food. How much fat is there in cookie?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in herring (fresh)?
Potassium in foods. How much potassium is there in pork (semi fat)?
Potassium in foods. How much potassium is there in tuna (fresh)?