Spinach (cooked)
Vegetables and vegetable products
Spinach (cooked) contains 24.00 calories (spinach (cooked) - Food 100g)
Spinach (cooked) contains:
- 2.90 g carbohydrates (spinach (cooked) - Food 100g)
- 0.00 g fat (spinach (cooked) - Food 100g)
- 2.30 g Protein (spinach (cooked) - Food 100g)
>> FOOD FOR WEIGHT LOSS - CALORIES Which vegetables and vegetables products have the least calories?
>> FOODS RICH IN PROTEIN Which vegetables and vegetables products have the most protein?
>> FOODS RICH IN CARBOHYDRATES Which vegetables and vegetables products have the most carbohydrates?
Minerals
Spinach (cooked) contains:- 94.00 mg calcium (spinach (cooked) - Food 100g)
- 3.50 mg iron (spinach (cooked) - food 100g)
- 0.00 mg magnesium (spinach (cooked) - Food 100g)
- 55.00 mg phosphorus (spinach (cooked) - Food 100g)
- 580.00 mg potassium (spinach (cooked) - Food 100g)
- 80.00 mg sodium (spinach (cooked) - Food 100g)
>> MINERALS IN FOODS Which vegetables and vegetables products have the most minerals?
Vitamins
Spinach (cooked) contains:- 2.83 mg vitamin A (retinol or carotene) (spinach (cooked) - Food 100g)
- 0.16 mg vitamin B1 (thiamin, Aneurin) (spinach (cooked) - Food 100g)
- 0.27 mg vitamin B2 or riboflavin (spinach (cooked) - Food 100g)
- 0.20 mg vitamin B6 or pyridoxine (spinach (cooked) - Food 100g)
- 50.00 mg of vitamin C or ascorbic acid (spinach (cooked) - food 100g)
- 0.00 mg vitamin E or tocopherol (spinach (cooked) - Food 100g)
>> VITAMINS IN FOOD Which vegetables and vegetables products have the most vitamins?
See also:
DIET WITHOUT IRON Which unprepared - raw vegetables have the least iron?VITAMIN B1 IN FOOD Which unprepared - raw vegetables have the most vitamins B1?
VITAMIN B2 IN FOODS Which unprepared - raw vegetables have the most vitamin B2?
VITAMINS IN FOOD Which vegetables and vegetables products have the least vitamins?
FOODS RICH IN SODIUM Which prepared - processed vegetables have the most sodium?
VITAMIN B6 IN FOODS Which prepared - processed vegetables have the most vitamins B6?
DIET WITHOUT PROTEIN Which unprepared - raw vegetables have the least protein?
FOODS RICH IN CALCIUM Which vegetables and vegetables products have the most calcium?
VITAMINS AND MINERALS IN FOODS Which unprepared - raw vegetables have the least vitamins and minerals?
MINERALS IN FOOD Which unprepared - raw vegetables have the most minerals?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Turkey egg 100 g ( nutrition - calories, vitamins, minerals )
Parmesan ( nutrition - calories, vitamins, minerals )
Perch ( nutrition - calories, vitamins, minerals )
Devilfish ( nutrition - calories, vitamins, minerals )
Surmullet ( nutrition - calories, vitamins, minerals )
Fowl ( nutrition - calories, vitamins, minerals )
Frog drumstick ( nutrition - calories, vitamins, minerals )
Bacon (semi fat) ( nutrition - calories, vitamins, minerals )
Turnips, root (raw) ( nutrition - calories, vitamins, minerals )
Hake ( nutrition - calories, vitamins, minerals )
Jams (average) ( nutrition - calories, vitamins, minerals )
Tomatoe (cooked, canned) ( nutrition - calories, vitamins, minerals )
Herring (fresh) ( nutrition - calories, vitamins, minerals )
Currants, red and white ( nutrition - calories, vitamins, minerals )
Goat cheese (average) ( nutrition - calories, vitamins, minerals )
Raspberries (fresh juice) ( nutrition - calories, vitamins, minerals )
Yogurt ( nutrition - calories, vitamins, minerals )
Crayfish (fresh) ( nutrition - calories, vitamins, minerals )
Hen egg white 100 g ( nutrition - calories, vitamins, minerals )
Cow`s milk, buttermilk, uncooked (fresh) ( nutrition - calories, vitamins, minerals )
E vitamins in foods. How much vitamin E or tocopherol is there in turkey egg 100 g?
Potassium in foods. How much potassium is there in parmesan?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in perch?
Magnesium in foods. How much magnesium is there in devilfish?
HEALTHY FOOD - Calories. How many calories is there in surmullet?
E vitamins in foods. How much vitamin E or tocopherol is there in fowl?