Spinach (cooked)

Spinach (cooked) contains 24.00 calories (spinach (cooked) - Food 100g)

Spinach (cooked) contains:

- 2.90 g carbohydrates (spinach (cooked) - Food 100g)

- 0.00 g fat (spinach (cooked) - Food 100g)

- 2.30 g Protein (spinach (cooked) - Food 100g)


>> FOOD FOR WEIGHT LOSS - CALORIES Which vegetables and vegetables products have the least calories?
>> FOODS RICH IN PROTEIN Which vegetables and vegetables products have the most protein?
>> FOODS RICH IN CARBOHYDRATES Which vegetables and vegetables products have the most carbohydrates?

Minerals

Spinach (cooked) contains:

- 94.00 mg calcium (spinach (cooked) - Food 100g)

- 3.50 mg iron (spinach (cooked) - food 100g)

- 0.00 mg magnesium (spinach (cooked) - Food 100g)

- 55.00 mg phosphorus (spinach (cooked) - Food 100g)

- 580.00 mg potassium (spinach (cooked) - Food 100g)

- 80.00 mg sodium (spinach (cooked) - Food 100g)


>> MINERALS IN FOODS Which vegetables and vegetables products have the most minerals?

Vitamins

Spinach (cooked) contains:

- 2.83 mg vitamin A (retinol or carotene) (spinach (cooked) - Food 100g)

- 0.16 mg vitamin B1 (thiamin, Aneurin) (spinach (cooked) - Food 100g)

- 0.27 mg vitamin B2 or riboflavin (spinach (cooked) - Food 100g)

- 0.20 mg vitamin B6 or pyridoxine (spinach (cooked) - Food 100g)

- 50.00 mg of vitamin C or ascorbic acid (spinach (cooked) - food 100g)

- 0.00 mg vitamin E or tocopherol (spinach (cooked) - Food 100g)


>> VITAMINS IN FOOD Which vegetables and vegetables products have the most vitamins?

See also:

FOOD FOR WEIGHT GAIN Which vegetables and vegetables products have the most fat?
VITAMIN B2 IN FOODS Which vegetables and vegetables products have the least vitamin B2?
FOODS RICH IN CARBOHYDRATES Which prepared - processed vegetables have the most carbohydrates?
DIET WITHOUT SODIUM Which vegetables and vegetables products have the least sodium?
FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
VITAMIN E IN FOOD Which prepared - processed vegetables have the most vitamin E?
DIET WITHOUT PHOSPHORUS Which prepared - processed vegetables have the least phosphorus?
DIET WITHOUT POTASSIUM Which prepared - processed vegetables have the least potassium?
FOODS RICH IN SODIUM Which vegetables and vegetables products have the most sodium?
VITAMIN B2 IN FOODS Which prepared - processed vegetables have the least vitamin B2?