Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in spinach (cooked)?
Spinach (cooked) contains:
- 24.00 calories (spinach (cooked) - Food 100g)
- 2.90 g carbohydrates (spinach (cooked) - Food 100g)
- 0.00 g fat (spinach (cooked) - Food 100g)
- 2.30 g Protein (spinach (cooked) - Food 100g)
Minerals
Spinach (cooked) contains:- 94.00 mg calcium (spinach (cooked) - Food 100g)
- 3.50 mg iron (spinach (cooked) - food 100g)
- 0.00 mg magnesium (spinach (cooked) - Food 100g)
- 55.00 mg phosphorus (spinach (cooked) - Food 100g)
- 580.00 mg potassium (spinach (cooked) - Food 100g)
- 80.00 mg sodium (spinach (cooked) - Food 100g)
Vitamins
Spinach (cooked) contains:- 2.83 mg vitamin A (retinol or carotene) (spinach (cooked) - Food 100g)
- 0.16 mg vitamin B1 (thiamin, Aneurin) (spinach (cooked) - Food 100g)
- 0.27 mg vitamin B2 or riboflavin (spinach (cooked) - Food 100g)
- 0.20 mg vitamin B6 or pyridoxine (spinach (cooked) - Food 100g)
- 50.00 mg of vitamin C or ascorbic acid (spinach (cooked) - food 100g)
- 0.00 mg vitamin E or tocopherol (spinach (cooked) - Food 100g)
>> VITAMIN B1 IN FOOD Which venison has the most vitamin B1?
>> VITAMIN B1 IN FOOD Which venison has the least vitamin B1?
>> VITAMIN B1 IN FOOD Which vegetables and vegetables products have the most vitamin B1?
>> VITAMIN B1 IN FOOD Which vegetables and vegetables products have the least vitamin B1?
>> VITAMIN B1 IN FOOD Which the meat has the most vitamin B1?
>> VITAMIN B1 IN FOOD Which the meat has the least vitamin B1?
>> VITAMIN B1 IN FOODS Which sugars and sugar derivatives have the most vitamin B1?
>> VITAMIN B1 IN FOODS Which sugars and sugar derivatives have the least vitamin B1?
>> VITAMIN B1 IN FOOD Which poultry has the most vitamin B1?
>> VITAMIN B1 IN FOOD Which poultry has the least vitamin B1?
>> VITAMIN B1 IN FOODS Which poultry eggs have the most vitamin B1?
>> VITAMIN B1 IN FOODS Which poultry eggs have the least vitamin B1?
>> VITAMIN B1 IN FOOD Which milk has the most vitamin B1?
>> VITAMIN B1 IN FOOD Which milk has the least vitamin B1?
>> VITAMIN B1 IN FOODS Which meat products have the most vitamin B1?
>> VITAMIN B1 IN FOODS Which meat products have the least Vitamin B1?
>> VITAMIN B1 IN FOOD Which marine fish have the most vitamin B1?
>> VITAMIN B1 IN FOOD Which marine fish have the least vitamin B1?
>> VITAMIN B1 IN FOOD Which fruits and fruit products have the most vitamin B1?
>> VITAMIN B1 IN FOOD Which fruits and fruit products have the least of Vitamin B1?
>> VITAMIN B1 IN FOODS Which freshwater fish have the most vitamin B1?
>> VITAMIN B1 IN FOODS Which freshwater fish have the least vitamin B1?
>> VITAMIN B1 IN FOOD Which foods have the most vitamin B1?
>> VITAMIN B1 IN FOOD Which food has the least vitamin B1?
>> VITAMIN B1 IN FOOD Which fermented milk, cream etc has the most vitamin B1?
>> VITAMIN B1 IN FOOD Which fermented milk, cream etc has the least vitamin B1?
>> VITAMIN B1 IN FOODS Which fermented cheeses have the most vitamin B1?
>> VITAMIN B1 IN FOODS Which fermented cheeses have the least vitamin B1?
>> VITAMIN B1 IN FOOD Which fats and fatty substances have the most vitamin B1?
>> VITAMIN B1 IN FOOD Which fats and fatty substances have the least vitamin B1?
>> VITAMIN B1 IN FOOD Which clams, crabs etc have the most vitamin B1?
>> VITAMIN B1 IN FOOD Which clams, crabs etc have the least vitamin B1?
>> VITAMIN B1 IN FOOD Which cereals and cereal products have the most vitamin B1?
>> VITAMIN B1 IN FOOD Which cereals and cereal products have the least Vitamin B1?
>> VITAMIN B1 IN FOOD Which birds have the most vitamin B1?
>> VITAMIN B1 IN FOOD Which birds have the least vitamin B1?
See also:
DIET WITHOUT CARBOHYDRATES Which vegetables and vegetables products have the least carbohydrates?DIET WITHOUT MAGNESIUM Which prepared - processed vegetables have the least magnesium?
VITAMIN E IN FOOD Which vegetables and vegetables products have the least vitamin E?
VITAMIN B6 IN FOODS Which unprepared - raw vegetables have the least vitamin B6?
DIET WITHOUT SODIUM Which unprepared - raw vegetables have the least sodium?
VITAMIN B1 IN FOOD Which unprepared - raw vegetables have the least vitamin B1?
FOODS RICH IN MAGNESIUM Which unprepared - raw vegetables have the most magnesium?
VITAMIN B6 IN FOODS Which vegetables and vegetables products have the most vitamins B6?
VITAMIN C IN FOODS Which unprepared - raw vegetables have the least vitamin C?
FOODS RICH IN POTASSIUM Which vegetables and vegetables products have the most potassium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Carrots (raw) ( nutrition - calories, vitamins, minerals )
Strawberry (jam) ( nutrition - calories, vitamins, minerals )
Lamb chops ( nutrition - calories, vitamins, minerals )
Orange (fresh) ( nutrition - calories, vitamins, minerals )
Oatmeal ( nutrition - calories, vitamins, minerals )
Duck meat without fat ( nutrition - calories, vitamins, minerals )
Chocolate mixing ( nutrition - calories, vitamins, minerals )
Wheat flour ( nutrition - calories, vitamins, minerals )
Duck egg 100 g ( nutrition - calories, vitamins, minerals )
Pomegranate, sweet pomegranate (fresh) ( nutrition - calories, vitamins, minerals )
Cauliflower (boiled) ( nutrition - calories, vitamins, minerals )
Spinach (cooked) ( nutrition - calories, vitamins, minerals )
Hake ( nutrition - calories, vitamins, minerals )
Tuna (fresh) ( nutrition - calories, vitamins, minerals )
Corn (raw) ( nutrition - calories, vitamins, minerals )
Boiled salted ham ( nutrition - calories, vitamins, minerals )
Lamb (semi fat) ( nutrition - calories, vitamins, minerals )
Garlic (bulb) ( nutrition - calories, vitamins, minerals )
Wheat germ ( nutrition - calories, vitamins, minerals )
Beef aitchbone ( nutrition - calories, vitamins, minerals )
C vitamins in foods. How much vitamin C or ascorbic is there in carrots (raw)?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in strawberry (jam)?
Fat in food. How much fat is there in lamb chops?
CALCIUM IN FOOD. How much calcium is there in orange (fresh)?
Fat in food. How much fat is there in oatmeal?
FOOD - Carbohydrates. How many carbohydrates is there in duck meat without fat?