Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in spinach (cooked)?
Spinach (cooked) contains:
- 24.00 calories (spinach (cooked) - Food 100g)
- 2.90 g carbohydrates (spinach (cooked) - Food 100g)
- 0.00 g fat (spinach (cooked) - Food 100g)
- 2.30 g Protein (spinach (cooked) - Food 100g)
Minerals
Spinach (cooked) contains:- 94.00 mg calcium (spinach (cooked) - Food 100g)
- 3.50 mg iron (spinach (cooked) - food 100g)
- 0.00 mg magnesium (spinach (cooked) - Food 100g)
- 55.00 mg phosphorus (spinach (cooked) - Food 100g)
- 580.00 mg potassium (spinach (cooked) - Food 100g)
- 80.00 mg sodium (spinach (cooked) - Food 100g)
Vitamins
Spinach (cooked) contains:- 2.83 mg vitamin A (retinol or carotene) (spinach (cooked) - Food 100g)
- 0.16 mg vitamin B1 (thiamin, Aneurin) (spinach (cooked) - Food 100g)
- 0.27 mg vitamin B2 or riboflavin (spinach (cooked) - Food 100g)
- 0.20 mg vitamin B6 or pyridoxine (spinach (cooked) - Food 100g)
- 50.00 mg of vitamin C or ascorbic acid (spinach (cooked) - food 100g)
- 0.00 mg vitamin E or tocopherol (spinach (cooked) - Food 100g)
>> VITAMIN B1 IN FOOD Which venison has the most vitamin B1?
>> VITAMIN B1 IN FOOD Which venison has the least vitamin B1?
>> VITAMIN B1 IN FOOD Which vegetables and vegetables products have the most vitamin B1?
>> VITAMIN B1 IN FOOD Which vegetables and vegetables products have the least vitamin B1?
>> VITAMIN B1 IN FOOD Which the meat has the most vitamin B1?
>> VITAMIN B1 IN FOOD Which the meat has the least vitamin B1?
>> VITAMIN B1 IN FOODS Which sugars and sugar derivatives have the most vitamin B1?
>> VITAMIN B1 IN FOODS Which sugars and sugar derivatives have the least vitamin B1?
>> VITAMIN B1 IN FOOD Which poultry has the most vitamin B1?
>> VITAMIN B1 IN FOOD Which poultry has the least vitamin B1?
>> VITAMIN B1 IN FOODS Which poultry eggs have the most vitamin B1?
>> VITAMIN B1 IN FOODS Which poultry eggs have the least vitamin B1?
>> VITAMIN B1 IN FOOD Which milk has the most vitamin B1?
>> VITAMIN B1 IN FOOD Which milk has the least vitamin B1?
>> VITAMIN B1 IN FOODS Which meat products have the most vitamin B1?
>> VITAMIN B1 IN FOODS Which meat products have the least Vitamin B1?
>> VITAMIN B1 IN FOOD Which marine fish have the most vitamin B1?
>> VITAMIN B1 IN FOOD Which marine fish have the least vitamin B1?
>> VITAMIN B1 IN FOOD Which fruits and fruit products have the most vitamin B1?
>> VITAMIN B1 IN FOOD Which fruits and fruit products have the least of Vitamin B1?
>> VITAMIN B1 IN FOODS Which freshwater fish have the most vitamin B1?
>> VITAMIN B1 IN FOODS Which freshwater fish have the least vitamin B1?
>> VITAMIN B1 IN FOOD Which foods have the most vitamin B1?
>> VITAMIN B1 IN FOOD Which food has the least vitamin B1?
>> VITAMIN B1 IN FOOD Which fermented milk, cream etc has the most vitamin B1?
>> VITAMIN B1 IN FOOD Which fermented milk, cream etc has the least vitamin B1?
>> VITAMIN B1 IN FOODS Which fermented cheeses have the most vitamin B1?
>> VITAMIN B1 IN FOODS Which fermented cheeses have the least vitamin B1?
>> VITAMIN B1 IN FOOD Which fats and fatty substances have the most vitamin B1?
>> VITAMIN B1 IN FOOD Which fats and fatty substances have the least vitamin B1?
>> VITAMIN B1 IN FOOD Which clams, crabs etc have the most vitamin B1?
>> VITAMIN B1 IN FOOD Which clams, crabs etc have the least vitamin B1?
>> VITAMIN B1 IN FOOD Which cereals and cereal products have the most vitamin B1?
>> VITAMIN B1 IN FOOD Which cereals and cereal products have the least Vitamin B1?
>> VITAMIN B1 IN FOOD Which birds have the most vitamin B1?
>> VITAMIN B1 IN FOOD Which birds have the least vitamin B1?
See also:
FOODS RICH IN MAGNESIUM Which prepared - processed vegetables have the most magnesium?VITAMIN B6 IN FOODS Which vegetables and vegetables products have the most vitamins B6?
FOODS RICH IN POTASSIUM Which vegetables and vegetables products have the most potassium?
VITAMIN A IN FOODS Which prepared - processed vegetables have the most vitamin A?
DIET WITHOUT CALCIUM Which vegetables and vegetables products have the least calcium?
FOODS RICH IN CARBOHYDRATES Which vegetables and vegetables products have the most carbohydrates?
VITAMINS AND MINERALS IN FOOD Which vegetables and vegetables products have the most vitamins and minerals?
FOOD FOR WEIGHT LOSS Which vegetables and vegetables products have the least fat?
VITAMIN C IN FOODS Which prepared - processed vegetables have the least vitamin C?
FOODS RICH IN CALCIUM Which unprepared - raw vegetables have the most calcium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Pike ( nutrition - calories, vitamins, minerals )
Strawberry compote canned ( nutrition - calories, vitamins, minerals )
Sardine ( nutrition - calories, vitamins, minerals )
Tomatoe (raw) ( nutrition - calories, vitamins, minerals )
Raspberry jam in a can ( nutrition - calories, vitamins, minerals )
Sardines (whole canned in water) ( nutrition - calories, vitamins, minerals )
Red onions ( nutrition - calories, vitamins, minerals )
Cod (fresh) ( nutrition - calories, vitamins, minerals )
Raw dough ( nutrition - calories, vitamins, minerals )
Red pepper ( nutrition - calories, vitamins, minerals )
Fowl ( nutrition - calories, vitamins, minerals )
Cocoa powder ( nutrition - calories, vitamins, minerals )
Eel (fresh) ( nutrition - calories, vitamins, minerals )
Condensed cow`s milk, sweetened ( nutrition - calories, vitamins, minerals )
Foie egg 100 g ( nutrition - calories, vitamins, minerals )
Cauliflower (boiled) ( nutrition - calories, vitamins, minerals )
Figs (dry) ( nutrition - calories, vitamins, minerals )
Pineapple (fresh) ( nutrition - calories, vitamins, minerals )
Pork (semi fat) ( nutrition - calories, vitamins, minerals )
Tuna (fresh) ( nutrition - calories, vitamins, minerals )
E vitamins in foods. How much vitamin E or tocopherol is there in pike?
Potassium in foods. How much potassium is there in strawberry compote canned?
HEALTHY FOOD - Calories. How many calories is there in sardine?
Fat in food. How much fat is there in tomatoe (raw)?
Magnesium in foods. How much magnesium is there in raspberry jam in a can?
FOOD - Carbohydrates. How many carbohydrates is there in sardines (whole canned in water)?