VITAMIN B1 IN FOOD Which cereals and cereal products have the least Vitamin B1?
1.
Cornflakes contains 0.00 mg vitamin B1 (thiamin, Aneurin) Food 100g
2.
Zwieback contains 0.00 mg vitamin B1 (thiamin, Aneurin) Food 100g
3.
Cookie contains 0.00 mg vitamin B1 (thiamin, Aneurin) Food 100g
4.
Glazed grain rice, cooked contains 0.02 mg vitamin B1 (thiamin, Aneurin) Food 100g
5.
Cake with apples contains 0.02 mg vitamin B1 (thiamin, Aneurin) Food 100g
6.
Rice flour contains 0.06 mg vitamin B1 (thiamin, Aneurin) Food 100g
7.
Glazed grain rice, raw contains 0.07 mg vitamin B1 (thiamin, Aneurin) Food 100g
8.
Baking (breads) contains 0.07 mg vitamin B1 (thiamin, Aneurin) Food 100g
9.
White wheat bread contains 0.07 mg vitamin B1 (thiamin, Aneurin) Food 100g
10.
Wheat semolina contains 0.09 mg vitamin B1 (thiamin, Aneurin) Food 100g
11.
Raw dough contains 0.09 mg vitamin B1 (thiamin, Aneurin) Food 100g
12.
Barley flour contains 0.10 mg vitamin B1 (thiamin, Aneurin) Food 100g
13.
Black bread contains 0.15 mg vitamin B1 (thiamin, Aneurin) Food 100g
14.
Barley bread contains 0.16 mg vitamin B1 (thiamin, Aneurin) Food 100g
15.
Candy - cake (average) contains 0.16 mg vitamin B1 (thiamin, Aneurin) Food 100g
16.
Rye bread contains 0.20 mg vitamin B1 (thiamin, Aneurin) Food 100g
17.
Rice grain (not peeled) contains 0.30 mg vitamin B1 (thiamin, Aneurin) Food 100g
18.
Rice flakes contains 0.33 mg vitamin B1 (thiamin, Aneurin) Food 100g
19.
Oatmeal snowflake contains 0.40 mg vitamin B1 (thiamin, Aneurin) Food 100g
20.
Corn grain contains 0.40 mg vitamin B1 (thiamin, Aneurin) Food 100g
21.
Cornflour contains 0.50 mg vitamin B1 (thiamin, Aneurin) Food 100g
22.
Oatmeal contains 0.55 mg vitamin B1 (thiamin, Aneurin) Food 100g
23.
Wheat flour contains 0.55 mg vitamin B1 (thiamin, Aneurin) Food 100g
24.
Wheat germ contains 1.00 mg vitamin B1 (thiamin, Aneurin) Food 100g
25.
Barley sprouts contains 1.00 mg vitamin B1 (thiamin, Aneurin) Food 100g
26.
Corn germ contains 1.50 mg vitamin B1 (thiamin, Aneurin) Food 100g