VITAMIN E IN FOODS Which food has the most vitamin E?
1.
Wheat germ contains 27.00 mg vitamin E or tocopherol Food 100g
2.
Corn germ contains 16.00 mg vitamin E or tocopherol Food 100g
3.
Almond (dry) contains 15.00 mg vitamin E or tocopherol Food 100g
4.
Barley sprouts contains 14.00 mg vitamin E or tocopherol Food 100g
5.
Soybean whole dried seeds contains 8.50 mg vitamin E or tocopherol Food 100g
6.
Green beans, raw contains 4.00 mg vitamin E or tocopherol Food 100g
7.
Parsley (raw) contains 4.00 mg vitamin E or tocopherol Food 100g
8.
Oatmeal contains 3.20 mg vitamin E or tocopherol Food 100g
9.
Wheat flour contains 3.20 mg vitamin E or tocopherol Food 100g
10.
Butter contains 2.60 mg vitamin E or tocopherol Food 100g
11.
Celery (raw) contains 2.60 mg vitamin E or tocopherol Food 100g
12.
Butter, unsalted (fresh) contains 2.60 mg vitamin E or tocopherol Food 100g
13.
Broccoli (raw) contains 2.50 mg vitamin E or tocopherol Food 100g
14.
Green beans (cooked, canned) contains 2.50 mg vitamin E or tocopherol Food 100g
15.
Oatmeal snowflake contains 2.00 mg vitamin E or tocopherol Food 100g
16.
Seam contains 2.00 mg vitamin E or tocopherol Food 100g
17.
Whole chicken egg 100 g contains 2.00 mg vitamin E or tocopherol Food 100g
18.
Mackerel contains 1.60 mg vitamin E or tocopherol Food 100g
19.
Corn grain contains 1.55 mg vitamin E or tocopherol Food 100g
20.
Whole chicken egg 48 g contains 1.00 mg vitamin E or tocopherol Food 100g
21.
Pork liver contains 0.96 mg vitamin E or tocopherol Food 100g
22.
Veal polumasno contains 0.90 mg vitamin E or tocopherol Food 100g
23.
Cultivated mushrooms, fresh contains 0.83 mg vitamin E or tocopherol Food 100g
24.
Broccoli (cooked) contains 0.80 mg vitamin E or tocopherol Food 100g
25.
Apple (fresh) contains 0.72 mg vitamin E or tocopherol Food 100g
26.
Goat chops contains 0.70 mg vitamin E or tocopherol Food 100g
27.
Pork chops contains 0.70 mg vitamin E or tocopherol Food 100g
28.
Cabbage (raw) contains 0.70 mg vitamin E or tocopherol Food 100g
29.
Boletus contains 0.63 mg vitamin E or tocopherol Food 100g
30.
Lentils (dry) contains 0.60 mg vitamin E or tocopherol Food 100g