VITAMIN C IN FOODS Which food has the most vitamin C?
1.
Parsley (dry) contains 197.00 mg of vitamin C or ascorbic acid food 100g
2.
Sweet potatoes (raw) contains 120.00 mg of vitamin C or ascorbic acid food 100g
3.
Cauliflower (boiled) contains 118.00 mg of vitamin C or ascorbic acid food 100g
4.
Green pepper contains 100.00 mg of vitamin C or ascorbic acid food 100g
5.
Horseradish (raw) contains 100.00 mg of vitamin C or ascorbic acid food 100g
6.
Tomatoe (dry) contains 100.00 mg of vitamin C or ascorbic acid food 100g
7.
Broccoli (raw) contains 80.00 mg of vitamin C or ascorbic acid food 100g
8.
Cauliflower (raw) contains 72.00 mg of vitamin C or ascorbic acid food 100g
9.
Chives (raw) contains 60.00 mg of vitamin C or ascorbic acid food 100g
10.
Strawberries (fresh) contains 60.00 mg of vitamin C or ascorbic acid food 100g
11.
Cabbage (raw) contains 50.00 mg of vitamin C or ascorbic acid food 100g
12.
Spinach (cooked) contains 50.00 mg of vitamin C or ascorbic acid food 100g
13.
Grapefruit (fresh juice) contains 45.00 mg of vitamin C or ascorbic acid food 100g
14.
Red pepper contains 40.00 mg of vitamin C or ascorbic acid food 100g
15.
Grapefruit (fresh) contains 40.00 mg of vitamin C or ascorbic acid food 100g
16.
Red onions contains 36.00 mg of vitamin C or ascorbic acid food 100g
17.
Currants, red and white contains 36.00 mg of vitamin C or ascorbic acid food 100g
18.
Chicken livers contains 35.00 mg of vitamin C or ascorbic acid food 100g
19.
Beetroot (raw) contains 34.00 mg of vitamin C or ascorbic acid food 100g
20.
Grapefruit juice in cans contains 33.00 mg of vitamin C or ascorbic acid food 100g
21.
Pumpkin contains 30.00 mg of vitamin C or ascorbic acid food 100g
22.
Leeks (raw) contains 30.00 mg of vitamin C or ascorbic acid food 100g
23.
Potato (raw) contains 30.00 mg of vitamin C or ascorbic acid food 100g
24.
Tomatoe (raw) contains 30.00 mg of vitamin C or ascorbic acid food 100g
25.
Grapefruit, stewed sliced, canned contains 30.00 mg of vitamin C or ascorbic acid food 100g
26.
Onions (raw) contains 28.00 mg of vitamin C or ascorbic acid food 100g
27.
Gooseberry (fresh) contains 28.00 mg of vitamin C or ascorbic acid food 100g
28.
Pork liver contains 27.00 mg of vitamin C or ascorbic acid food 100g
29.
Pineapple (fresh) contains 26.00 mg of vitamin C or ascorbic acid food 100g
30.
Parsley (raw) contains 22.00 mg of vitamin C or ascorbic acid food 100g