VITAMIN B6 IN FOODS Which prepared - processed food has the most vitamin B6?
1.
Duck meat without fat contains 8.00 mg vitamin B6 or pyridoxine Food 100g
2.
Pork liver contains 0.85 mg vitamin B6 or pyridoxine Food 100g
3.
Mackerel contains 0.70 mg vitamin B6 or pyridoxine Food 100g
4.
Domestic rabbit meat contains 0.60 mg vitamin B6 or pyridoxine Food 100g
5.
Goose contains 0.60 mg vitamin B6 or pyridoxine Food 100g
6.
Pork (semi fat) contains 0.50 mg vitamin B6 or pyridoxine Food 100g
7.
Chicken contains 0.50 mg vitamin B6 or pyridoxine Food 100g
8.
Pork chops contains 0.48 mg vitamin B6 or pyridoxine Food 100g
9.
Veal chops contains 0.43 mg vitamin B6 or pyridoxine Food 100g
10.
Beef (semi fat) contains 0.40 mg vitamin B6 or pyridoxine Food 100g
11.
Veal polumasno contains 0.40 mg vitamin B6 or pyridoxine Food 100g
12.
Crayfish (fresh) contains 0.35 mg vitamin B6 or pyridoxine Food 100g
13.
Goat chops contains 0.33 mg vitamin B6 or pyridoxine Food 100g
14.
Sheep loin contains 0.32 mg vitamin B6 or pyridoxine Food 100g
15.
Lamb (semi fat) contains 0.30 mg vitamin B6 or pyridoxine Food 100g
16.
Peanuts (roasted) contains 0.30 mg vitamin B6 or pyridoxine Food 100g
17.
Molasses contains 0.27 mg vitamin B6 or pyridoxine Food 100g
18.
Leaf contains 0.25 mg vitamin B6 or pyridoxine Food 100g
19.
Barley bread contains 0.22 mg vitamin B6 or pyridoxine Food 100g
20.
Lamb contains 0.20 mg vitamin B6 or pyridoxine Food 100g
21.
Spinach (cooked) contains 0.20 mg vitamin B6 or pyridoxine Food 100g
22.
Tomato juice, salted contains 0.19 mg vitamin B6 or pyridoxine Food 100g
23.
Baking (breads) contains 0.18 mg vitamin B6 or pyridoxine Food 100g
24.
White wheat bread contains 0.18 mg vitamin B6 or pyridoxine Food 100g
25.
Tomato paste in tins contains 0.18 mg vitamin B6 or pyridoxine Food 100g
26.
Cauliflower (boiled) contains 0.17 mg vitamin B6 or pyridoxine Food 100g
27.
Green beans (cooked, canned) contains 0.16 mg vitamin B6 or pyridoxine Food 100g
28.
Potatoe (baked in an oven) contains 0.15 mg vitamin B6 or pyridoxine Food 100g
29.
Lobster (cooked) contains 0.13 mg vitamin B6 or pyridoxine Food 100g
30.
Carrots (cooked) contains 0.12 mg vitamin B6 or pyridoxine Food 100g