Mangold
Vegetables and vegetable products
Mangold contains 27.00 calories (mangold - Food 100g)
Mangold contains:
- 5.10 g carbohydrates (mangold - Food 100g)
- 0.20 g fat (mangold - Food 100g)
- 1.20 g Protein (mangold - Food 100g)
>> FOOD FOR WEIGHT LOSS - CALORIES Which vegetables and vegetables products have the least calories?
>> FOODS RICH IN PROTEIN Which vegetables and vegetables products have the most protein?
>> FOODS RICH IN CARBOHYDRATES Which vegetables and vegetables products have the most carbohydrates?
Minerals
Mangold contains:- 13.00 mg calcium (mangold - Food 100g)
- 0.45 mg iron (mangold - food 100g)
- 0.00 mg magnesium (mangold - Food 100g)
- 26.00 mg phosphorus (mangold - Food 100g)
- 205.00 mg potassium (mangold - Food 100g)
- 3.00 mg sodium (mangold - Food 100g)
>> MINERALS IN FOODS Which vegetables and vegetables products have the most minerals?
Vitamins
Mangold contains:- 0.01 mg vitamin A (retinol or carotene) (mangold - Food 100g)
- 0.40 mg vitamin B1 (thiamin, Aneurin) (mangold - Food 100g)
- 0.05 mg vitamin B2 or riboflavin (mangold - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (mangold - Food 100g)
- 5.00 mg of vitamin C or ascorbic acid (mangold - food 100g)
- 0.00 mg vitamin E or tocopherol (mangold - Food 100g)
>> VITAMINS IN FOOD Which vegetables and vegetables products have the most vitamins?
See also:
DIET WITHOUT SODIUM Which vegetables and vegetables products have the least sodium?DIET WITHOUT IRON Which prepared - processed vegetables have the least iron?
DIET WITHOUT MAGNESIUM Which vegetables and vegetables products have the least magnesium?
DIET WITHOUT CARBOHYDRATES Which prepared - processed vegetables have the least carbohydrates?
VITAMIN A IN FOODS Which vegetables and vegetables products have the most vitamin A?
VITAMIN C IN FOODS Which vegetables and vegetables products have the least vitamin C?
VITAMIN B2 IN FOODS Which vegetables and vegetables products have the least vitamin B2?
DIET WITHOUT CALCIUM Which prepared - processed vegetables have the least calcium?
VITAMIN B6 IN FOODS Which vegetables and vegetables products have the most vitamins B6?
VITAMIN E IN FOOD Which prepared - processed vegetables have the least vitamin E?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Strawberries (fresh) ( nutrition - calories, vitamins, minerals )
Pork liver ( nutrition - calories, vitamins, minerals )
Potatoe (fried) ( nutrition - calories, vitamins, minerals )
Boletus ( nutrition - calories, vitamins, minerals )
Lamb chops ( nutrition - calories, vitamins, minerals )
Carp ( nutrition - calories, vitamins, minerals )
Green beans, raw ( nutrition - calories, vitamins, minerals )
Barley flour ( nutrition - calories, vitamins, minerals )
Red pepper ( nutrition - calories, vitamins, minerals )
Sweet potatoes (raw) ( nutrition - calories, vitamins, minerals )
Pears (fresh) ( nutrition - calories, vitamins, minerals )
Cow`s milk, buttermilk, uncooked (fresh) ( nutrition - calories, vitamins, minerals )
Fresh white cheese ( nutrition - calories, vitamins, minerals )
Surmullet ( nutrition - calories, vitamins, minerals )
Herring (fresh) ( nutrition - calories, vitamins, minerals )
Zwieback ( nutrition - calories, vitamins, minerals )
Soybean whole dried seeds ( nutrition - calories, vitamins, minerals )
Strawberry compote canned ( nutrition - calories, vitamins, minerals )
Boiled salted ham ( nutrition - calories, vitamins, minerals )
Greens ( nutrition - calories, vitamins, minerals )
HEALTHY FOOD - Calories. How many calories is there in strawberries (fresh)?
Magnesium in foods. How much magnesium is there in pork liver?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in potatoe (fried)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in boletus?
Iron in food. How much iron is there in lamb chops?
Magnesium in foods. How much magnesium is there in carp?