Iron in food. How much iron is there in mangold?
Mangold contains:
- 27.00 calories (mangold - Food 100g)
- 5.10 g carbohydrates (mangold - Food 100g)
- 0.20 g fat (mangold - Food 100g)
- 1.20 g Protein (mangold - Food 100g)
Minerals
Mangold contains:- 13.00 mg calcium (mangold - Food 100g)
- 0.45 mg iron (mangold - food 100g)
- 0.00 mg magnesium (mangold - Food 100g)
- 26.00 mg phosphorus (mangold - Food 100g)
- 205.00 mg potassium (mangold - Food 100g)
- 3.00 mg sodium (mangold - Food 100g)
Vitamins
Mangold contains:- 0.01 mg vitamin A (retinol or carotene) (mangold - Food 100g)
- 0.40 mg vitamin B1 (thiamin, Aneurin) (mangold - Food 100g)
- 0.05 mg vitamin B2 or riboflavin (mangold - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (mangold - Food 100g)
- 5.00 mg of vitamin C or ascorbic acid (mangold - food 100g)
- 0.00 mg vitamin E or tocopherol (mangold - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
FOODS RICH IN PHOSPHORUS Which prepared - processed vegetables have the most phosphorus?FOOD FOR WEIGHT LOSS - CALORIES Which vegetables and vegetables products have the least calories?
VITAMINS AND MINERALS IN FOODS Which prepared - processed vegetables have the least vitamins and minerals?
FOOD FOR WEIGHT GAIN - CALORIES Which unprepared - raw vegetables have the most calories?
DIET WITHOUT POTASSIUM Which unprepared - raw vegetables have the least potassium?
VITAMIN B2 IN FOODS Which unprepared - raw vegetables have the most vitamin B2?
VITAMINS IN FOOD Which unprepared - raw vegetables have the most vitamins?
MINERALS IN FOODS Which vegetables and vegetables products have the least minerals?
FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
VITAMINS AND MINERALS IN FOOD Which prepared - processed vegetables have the most vitamins and minerals?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Sprout ( nutrition - calories, vitamins, minerals )
Fresh white cheese ( nutrition - calories, vitamins, minerals )
Cultivated mushrooms (canned) ( nutrition - calories, vitamins, minerals )
Frog drumstick ( nutrition - calories, vitamins, minerals )
Sheep loin ( nutrition - calories, vitamins, minerals )
Domestic rabbit meat ( nutrition - calories, vitamins, minerals )
Deer ( nutrition - calories, vitamins, minerals )
Crayfish in a can ( nutrition - calories, vitamins, minerals )
Gooseberry (fresh) ( nutrition - calories, vitamins, minerals )
Walnut (dry) ( nutrition - calories, vitamins, minerals )
Garlic (bulb) ( nutrition - calories, vitamins, minerals )
Rhubarb (fresh) ( nutrition - calories, vitamins, minerals )
Kephir ( nutrition - calories, vitamins, minerals )
Sour cream with 35% fat ( nutrition - calories, vitamins, minerals )
Mangold ( nutrition - calories, vitamins, minerals )
Cornflakes ( nutrition - calories, vitamins, minerals )
Potatoe (baked in an oven) ( nutrition - calories, vitamins, minerals )
Celery (cooked, canned) ( nutrition - calories, vitamins, minerals )
Cucumber ( nutrition - calories, vitamins, minerals )
Grapefruit (fresh juice) ( nutrition - calories, vitamins, minerals )
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in sprout?
Iron in food. How much iron is there in fresh white cheese?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in cultivated mushrooms (canned)?
Fat in food. How much fat is there in frog drumstick?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in sheep loin?
Sodium in food. How much sodium is there in domestic rabbit meat?