DIET WITHOUT IRON
Which meat has the least iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Beef aitchbone contains 0.00 mg iron food 100g
2. Beef tallow contains 0.00 mg iron food 100g
3. Sheep fat contains 0.00 mg iron food 100g
4. Seam contains 0.10 mg iron food 100g
5. Veal polumasno contains 0.22 mg iron food 100g
6. Bacon (semi fat) contains 0.80 mg iron food 100g
7. Lamb contains 1.80 mg iron food 100g
8. Lamb chops contains 2.00 mg iron food 100g
9. Pork (semi fat) contains 2.00 mg iron food 100g
10. Pork chops contains 2.20 mg iron food 100g
11. Pork Roast contains 2.20 mg iron food 100g
12. Loin of pork contains 2.40 mg iron food 100g
13. Domestic rabbit meat contains 2.40 mg iron food 100g
14. Lamb (semi fat) contains 2.50 mg iron food 100g
15. Goat chops contains 2.50 mg iron food 100g
16. Sheep shoulder contains 2.50 mg iron food 100g
17. Raw smoked ham contains 2.50 mg iron food 100g
18. Horsemeat contains 2.70 mg iron food 100g
19. Sheep loin contains 2.70 mg iron food 100g
20. Beef (semi fat) contains 2.80 mg iron food 100g
21. Veal shank contains 2.90 mg iron food 100g
22. Veal chops contains 2.90 mg iron food 100g
23. Cooked bacon contains 3.10 mg iron food 100g
24. Beef in the can contains 4.20 mg iron food 100g
25. Pork liver contains 16.00 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
FOOD FOR WEIGHT GAIN - CALORIES Which meat has the most calories?FOODS RICH IN PHOSPHORUS Which prepared - processed meat has the most phosphorus?
FOODS RICH IN CARBOHYDRATES Which meat has the most carbohydrates?
VITAMIN E IN FOOD Which meat has the least vitamin E?
FOODS RICH IN SODIUM Which prepared - processed meat has the most sodium?
FOODS RICH IN SODIUM Which unprepared - raw meat has the most sodium?
VITAMINS AND MINERALS IN FOOD Which unprepared - raw meat has the most vitamins and minerals?
FOODS RICH IN CARBOHYDRATES Which prepared - processed meat has the most carbohydrates?
FOODS RICH IN POTASSIUM Which meat has the most potassium?
FOODS RICH IN PROTEIN Which meat has the most protein?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Olive green (fresh) ( nutrition - calories, vitamins, minerals )
Beef in the can ( nutrition - calories, vitamins, minerals )
Pork chops ( nutrition - calories, vitamins, minerals )
Mayonnaise (homemade) ( nutrition - calories, vitamins, minerals )
Domestic duck ( nutrition - calories, vitamins, minerals )
Veal chops ( nutrition - calories, vitamins, minerals )
Fresh white cheese ( nutrition - calories, vitamins, minerals )
Hazelnut (dry) ( nutrition - calories, vitamins, minerals )
Rhubarb (fresh) ( nutrition - calories, vitamins, minerals )
Pear, canned in syrup ( nutrition - calories, vitamins, minerals )
Rye bread ( nutrition - calories, vitamins, minerals )
Apple (fresh) ( nutrition - calories, vitamins, minerals )
Herring (fresh) ( nutrition - calories, vitamins, minerals )
Tomatoe (raw) ( nutrition - calories, vitamins, minerals )
Hen egg white 100 g ( nutrition - calories, vitamins, minerals )
Green beans (cooked, canned) ( nutrition - calories, vitamins, minerals )
Fried Debrecin sausage ( nutrition - calories, vitamins, minerals )
Baking (breads) ( nutrition - calories, vitamins, minerals )
Raw dough ( nutrition - calories, vitamins, minerals )
Margarine (average) ( nutrition - calories, vitamins, minerals )
Potassium in foods. How much potassium is there in olive green (fresh)?
Fat in food. How much fat is there in beef in the can?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in pork chops?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in mayonnaise (homemade)?
E vitamins in foods. How much vitamin E or tocopherol is there in domestic duck?
Iron in food. How much iron is there in veal chops?