DIET WITHOUT IRON
Which fruits and fruit products have the least iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Strawberry compote canned contains 0.00 mg iron food 100g
2. Strawberry (jam) contains 0.00 mg iron food 100g
3. Raspberry jam in a can contains 0.00 mg iron food 100g
4. Apples, candied canned contains 0.00 mg iron food 100g
5. Strawberries (fresh) contains 0.08 mg iron food 100g
6. Pear, canned in syrup contains 0.20 mg iron food 100g
7. Orange (fresh juice) contains 0.30 mg iron food 100g
8. Grapefruit (fresh) contains 0.30 mg iron food 100g
9. Grapefruit (fresh juice) contains 0.30 mg iron food 100g
10. Grapefruit, stewed sliced, canned contains 0.30 mg iron food 100g
11. Grapes (fresh juice) contains 0.30 mg iron food 100g
12. Apple (fresh) contains 0.35 mg iron food 100g
13. Pineapple (canned in juice) contains 0.40 mg iron food 100g
14. Compote of various fruits, canned contains 0.40 mg iron food 100g
15. Quince (fresh) contains 0.40 mg iron food 100g
16. Pears (fresh) contains 0.40 mg iron food 100g
17. Rhubarb marmalade contains 0.40 mg iron food 100g
18. Orange (fresh) contains 0.43 mg iron food 100g
19. Grapes (fresh) contains 0.45 mg iron food 100g
20. Blueberry, canned stewed contains 0.50 mg iron food 100g
21. Pineapple (fresh) contains 0.50 mg iron food 100g
22. Gooseberry (fresh) contains 0.50 mg iron food 100g
23. Grapefruit juice in cans contains 0.50 mg iron food 100g
24. Peaches (fresh) contains 0.50 mg iron food 100g
25. Plums (fresh) contains 0.50 mg iron food 100g
26. Rhubarb (fresh) contains 0.50 mg iron food 100g
27. Apricot compote, canned contains 0.60 mg iron food 100g
28. Pomegranate, sweet pomegranate (fresh) contains 0.60 mg iron food 100g
29. Blueberry (fresh) contains 0.70 mg iron food 100g
30. Currants, red and white contains 0.80 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
FOODS RICH IN POTASSIUM Which unprepared - raw fruits have the most potassium?FOODS RICH IN MAGNESIUM Which fruits and fruit products have the most magnesium?
MINERALS IN FOOD Which prepared - processed fruits have the least minerals?
FOODS RICH IN SODIUM Which unprepared - raw fruits have the most sodium?
DIET WITHOUT MAGNESIUM Which prepared - processed fruits have the least magnesium?
VITAMIN A IN FOODS Which prepared - processed fruits have the least vitamin A?
VITAMIN B6 IN FOODS Which prepared - processed fruits have the least vitamin B6?
FOODS RICH IN SODIUM Which prepared - processed fruits have the most sodium?
FOODS RICH IN PHOSPHORUS Which prepared - processed fruits have the most phosphorus?
FOODS RICH IN POTASSIUM Which prepared - processed fruits have the most potassium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Figs (fresh) ( nutrition - calories, vitamins, minerals )
Hen egg white 100 g ( nutrition - calories, vitamins, minerals )
Goat cheese (average) ( nutrition - calories, vitamins, minerals )
Blueberry (fresh) ( nutrition - calories, vitamins, minerals )
Canned tuna ( nutrition - calories, vitamins, minerals )
Artichoke (the edible part) ( nutrition - calories, vitamins, minerals )
Fried Debrecin sausage ( nutrition - calories, vitamins, minerals )
Parsley (dry) ( nutrition - calories, vitamins, minerals )
Hake ( nutrition - calories, vitamins, minerals )
Salmon (fresh) ( nutrition - calories, vitamins, minerals )
Dates, dried in sugar ( nutrition - calories, vitamins, minerals )
Mallard ( nutrition - calories, vitamins, minerals )
Yogurt ( nutrition - calories, vitamins, minerals )
Gilthead ( nutrition - calories, vitamins, minerals )
Tomatoe (raw) ( nutrition - calories, vitamins, minerals )
Apricot compote, canned ( nutrition - calories, vitamins, minerals )
Parmesan ( nutrition - calories, vitamins, minerals )
Jelly (average) ( nutrition - calories, vitamins, minerals )
Mayonnaise (homemade) ( nutrition - calories, vitamins, minerals )
Sunflower seed ( nutrition - calories, vitamins, minerals )
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in figs (fresh)?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in hen egg white 100 g?
FOOD - Protein - NUTRITION. How much protein is there in goat cheese (average)?
Iron in food. How much iron is there in blueberry (fresh)?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in canned tuna?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in artichoke (the edible part)?