FOODS RICH IN IRON
Which meat has the most iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Pork liver contains 16.00 mg iron food 100g
2. Beef in the can contains 4.20 mg iron food 100g
3. Cooked bacon contains 3.10 mg iron food 100g
4. Veal shank contains 2.90 mg iron food 100g
5. Veal chops contains 2.90 mg iron food 100g
6. Beef (semi fat) contains 2.80 mg iron food 100g
7. Horsemeat contains 2.70 mg iron food 100g
8. Sheep loin contains 2.70 mg iron food 100g
9. Lamb (semi fat) contains 2.50 mg iron food 100g
10. Goat chops contains 2.50 mg iron food 100g
11. Sheep shoulder contains 2.50 mg iron food 100g
12. Raw smoked ham contains 2.50 mg iron food 100g
13. Loin of pork contains 2.40 mg iron food 100g
14. Domestic rabbit meat contains 2.40 mg iron food 100g
15. Pork chops contains 2.20 mg iron food 100g
16. Pork Roast contains 2.20 mg iron food 100g
17. Lamb chops contains 2.00 mg iron food 100g
18. Pork (semi fat) contains 2.00 mg iron food 100g
19. Lamb contains 1.80 mg iron food 100g
20. Bacon (semi fat) contains 0.80 mg iron food 100g
21. Veal polumasno contains 0.22 mg iron food 100g
22. Seam contains 0.10 mg iron food 100g
23. Beef aitchbone contains 0.00 mg iron food 100g
24. Beef tallow contains 0.00 mg iron food 100g
25. Sheep fat contains 0.00 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
VITAMIN C IN FOODS Which meat has the most vitamin C?VITAMIN B1 IN FOOD Which unprepared - raw meat has the most vitamin B1?
VITAMIN B1 IN FOOD Which unprepared - raw meat has the least vitamin B1?
VITAMIN A IN FOODS Which unprepared - raw meat has the least vitamin A?
DIET WITHOUT PHOSPHORUS Which prepared - processed meat has the least phosphorus?
DIET WITHOUT CARBOHYDRATES Which prepared - processed meat has the least carbohydrates?
VITAMIN B6 IN FOODS Which unprepared - raw meat has the least vitamin B6?
VITAMIN B2 IN FOODS Which meat has the most vitamin B2?
VITAMIN B1 IN FOOD Which the meat has the most vitamin B1?
VITAMIN B2 IN FOODS Which unprepared - raw meat has the most vitamin B2?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Pomegranate, sweet pomegranate (fresh) ( nutrition - calories, vitamins, minerals )
Wheat semolina ( nutrition - calories, vitamins, minerals )
Raspberries (fresh juice) ( nutrition - calories, vitamins, minerals )
Olives (salted) ( nutrition - calories, vitamins, minerals )
Sheep shoulder ( nutrition - calories, vitamins, minerals )
Raspberry jam in a can ( nutrition - calories, vitamins, minerals )
Leeks (raw) ( nutrition - calories, vitamins, minerals )
Brie ( nutrition - calories, vitamins, minerals )
Sheep loin ( nutrition - calories, vitamins, minerals )
Butter ( nutrition - calories, vitamins, minerals )
Zwieback ( nutrition - calories, vitamins, minerals )
Field rabbit ( nutrition - calories, vitamins, minerals )
Broccoli (cooked) ( nutrition - calories, vitamins, minerals )
Orange (fresh juice) ( nutrition - calories, vitamins, minerals )
Camembert ( nutrition - calories, vitamins, minerals )
Wheat flour ( nutrition - calories, vitamins, minerals )
Molasses ( nutrition - calories, vitamins, minerals )
Black bread ( nutrition - calories, vitamins, minerals )
Beef (semi fat) ( nutrition - calories, vitamins, minerals )
Surmullet ( nutrition - calories, vitamins, minerals )
A vitamin in foods. How much vitamin A (retinol or carotene) is there in pomegranate, sweet pomegranate (fresh)?
Fat in food. How much fat is there in wheat semolina?
E vitamins in foods. How much vitamin E or tocopherol is there in raspberries (fresh juice)?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in olives (salted)?
FOOD - Protein - NUTRITION. How much protein is there in sheep shoulder?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in raspberry jam in a can?