FOODS RICH IN IRON
Which meat has the most iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Pork liver contains 16.00 mg iron food 100g
2. Beef in the can contains 4.20 mg iron food 100g
3. Cooked bacon contains 3.10 mg iron food 100g
4. Veal shank contains 2.90 mg iron food 100g
5. Veal chops contains 2.90 mg iron food 100g
6. Beef (semi fat) contains 2.80 mg iron food 100g
7. Horsemeat contains 2.70 mg iron food 100g
8. Sheep loin contains 2.70 mg iron food 100g
9. Lamb (semi fat) contains 2.50 mg iron food 100g
10. Goat chops contains 2.50 mg iron food 100g
11. Sheep shoulder contains 2.50 mg iron food 100g
12. Raw smoked ham contains 2.50 mg iron food 100g
13. Loin of pork contains 2.40 mg iron food 100g
14. Domestic rabbit meat contains 2.40 mg iron food 100g
15. Pork chops contains 2.20 mg iron food 100g
16. Pork Roast contains 2.20 mg iron food 100g
17. Lamb chops contains 2.00 mg iron food 100g
18. Pork (semi fat) contains 2.00 mg iron food 100g
19. Lamb contains 1.80 mg iron food 100g
20. Bacon (semi fat) contains 0.80 mg iron food 100g
21. Veal polumasno contains 0.22 mg iron food 100g
22. Seam contains 0.10 mg iron food 100g
23. Beef aitchbone contains 0.00 mg iron food 100g
24. Beef tallow contains 0.00 mg iron food 100g
25. Sheep fat contains 0.00 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
VITAMIN C IN FOODS Which unprepared - raw meat has the most vitamin C?VITAMIN A IN FOODS Which unprepared - raw meat has the least vitamin A?
FOODS RICH IN PROTEIN Which meat has the most protein?
VITAMIN B6 IN FOODS Which prepared - processed meat has the most vitamin B6?
DIET WITHOUT PHOSPHORUS Which unprepared - raw meat has the least phosphorus?
VITAMIN B1 IN FOOD Which prepared - processed meat has the least vitamin B1?
FOOD FOR WEIGHT LOSS Which prepared - processed meat has the least fat?
VITAMIN B1 IN FOOD Which the meat has the least vitamin B1?
FOODS RICH IN CARBOHYDRATES Which unprepared - raw meat has the most carbohydrates?
DIET WITHOUT PROTEIN Which prepared - processed meat has the least protein?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Fried Debrecin sausage ( nutrition - calories, vitamins, minerals )
Boloney ( nutrition - calories, vitamins, minerals )
Sturgeon ( nutrition - calories, vitamins, minerals )
Peanuts (roasted) ( nutrition - calories, vitamins, minerals )
Eel (smoked) ( nutrition - calories, vitamins, minerals )
Animal fat (the average value of beef, sheep and pig fat) ( nutrition - calories, vitamins, minerals )
Bacon (semi fat) ( nutrition - calories, vitamins, minerals )
Strawberry (jam) ( nutrition - calories, vitamins, minerals )
Oatmeal snowflake ( nutrition - calories, vitamins, minerals )
Cocoa powder ( nutrition - calories, vitamins, minerals )
Cauliflower (raw) ( nutrition - calories, vitamins, minerals )
Pears (fresh) ( nutrition - calories, vitamins, minerals )
Perch ( nutrition - calories, vitamins, minerals )
Carrots (cooked, canned) ( nutrition - calories, vitamins, minerals )
Apple (fresh) ( nutrition - calories, vitamins, minerals )
Tomatoe (dry) ( nutrition - calories, vitamins, minerals )
Sheep fat ( nutrition - calories, vitamins, minerals )
Tomato juice, salted ( nutrition - calories, vitamins, minerals )
Mare`s milk ( nutrition - calories, vitamins, minerals )
Vegetable oil (average) ( nutrition - calories, vitamins, minerals )
HEALTHY FOOD - Calories. How many calories is there in fried Debrecin sausage?
Magnesium in foods. How much magnesium is there in boloney?
Sodium in food. How much sodium is there in sturgeon?
C vitamins in foods. How much vitamin C or ascorbic is there in peanuts (roasted)?
Phosphorus in foods. How much phosphorus is there in eel (smoked)?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in animal fat (the average value of beef, sheep and pig fat)?