FOODS RICH IN IRON
Which fats and fatty substances have the most iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Mayonnaise (homemade) contains 1.00 mg iron food 100g
2. Butter, unsalted (fresh) contains 0.19 mg iron food 100g
3. Olive oil contains 0.08 mg iron food 100g
4. Margarine (average) contains 0.08 mg iron food 100g
5. Cocoa - butter contains 0.00 mg iron food 100g
6. Animal fat (the average value of beef, sheep and pig fat) contains 0.00 mg iron food 100g
7. Vegetable oil (average) contains 0.00 mg iron food 100g
8. Mayonnaise (purchased) contains 0.00 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
FOODS RICH IN PROTEIN Which fats and fatty substances have the most protein?FOODS RICH IN POTASSIUM Which fats and fatty substances have the most potassium?
DIET WITHOUT IRON Which unprepared - raw fat and fatty substances have the least iron?
DIET WITHOUT CALCIUM Which fats and fatty substances have the least calcium?
VITAMIN B1 IN FOOD Which unprepared - raw fat and fatty substances have the least vitamin B1?
FOODS RICH IN MAGNESIUM Which fats and fatty substances have the most magnesium?
VITAMIN B6 IN FOODS Which unprepared - raw fat and fatty substances have the most vitamin B6?
DIET WITHOUT SODIUM Which fats and fatty substances have the least sodium?
FOODS RICH IN PROTEIN Which unprepared - raw fat and fatty substances have the most protein?
DIET WITHOUT POTASSIUM Which fats and fatty substances have the least of potassium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Horseradish (raw) ( nutrition - calories, vitamins, minerals )
Bacon (semi fat) ( nutrition - calories, vitamins, minerals )
Cow`s milk powder, whole sweetened ( nutrition - calories, vitamins, minerals )
Beef (semi fat) ( nutrition - calories, vitamins, minerals )
Pineapple (fresh) ( nutrition - calories, vitamins, minerals )
Blueberry (fresh) ( nutrition - calories, vitamins, minerals )
Whipped cream ( nutrition - calories, vitamins, minerals )
Beef in the can ( nutrition - calories, vitamins, minerals )
Pork chops ( nutrition - calories, vitamins, minerals )
Olive oil ( nutrition - calories, vitamins, minerals )
Plums (fresh) ( nutrition - calories, vitamins, minerals )
Apricot compote, canned ( nutrition - calories, vitamins, minerals )
Gilthead ( nutrition - calories, vitamins, minerals )
Margarine (average) ( nutrition - calories, vitamins, minerals )
Celery (cooked, canned) ( nutrition - calories, vitamins, minerals )
Raw smoked ham ( nutrition - calories, vitamins, minerals )
Orange (fresh) ( nutrition - calories, vitamins, minerals )
Buttermilk ( nutrition - calories, vitamins, minerals )
Devilfish ( nutrition - calories, vitamins, minerals )
Figs (dry) ( nutrition - calories, vitamins, minerals )
Sodium in food. How much sodium is there in horseradish (raw)?
Phosphorus in foods. How much phosphorus is there in bacon (semi fat)?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in cow`s milk powder, whole sweetened?
FOOD - Protein - NUTRITION. How much protein is there in beef (semi fat)?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in pineapple (fresh)?
Phosphorus in foods. How much phosphorus is there in blueberry (fresh)?