FOODS RICH IN IRON
Which vegetables and vegetables products have the most iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Marine algae (dry) contains 600.00 mg iron food 100g
2. Red pepper contains 15.00 mg iron food 100g
3. Soybean whole dried seeds contains 8.00 mg iron food 100g
4. Parsley (dry) contains 7.70 mg iron food 100g
5. Green beans, raw contains 6.40 mg iron food 100g
6. Tomatoe (dry) contains 4.50 mg iron food 100g
7. Soybean, fermented seeds contains 3.90 mg iron food 100g
8. Spinach (cooked) contains 3.50 mg iron food 100g
9. Red onions contains 3.30 mg iron food 100g
10. Spinach (raw) contains 3.10 mg iron food 100g
11. Leeks (raw) contains 3.10 mg iron food 100g
12. Horseradish (raw) contains 2.00 mg iron food 100g
13. Potatoe (chips) contains 1.90 mg iron food 100g
14. Peas (cooked, canned) contains 1.80 mg iron food 100g
15. Lettuce contains 1.70 mg iron food 100g
16. White beans contains 1.60 mg iron food 100g
17. Potatoe (fried) contains 1.60 mg iron food 100g
18. Artichoke (the edible part) contains 1.50 mg iron food 100g
19. Garlic (bulb) contains 1.40 mg iron food 100g
20. Broccoli (raw) contains 1.30 mg iron food 100g
21. Broccoli (cooked) contains 1.30 mg iron food 100g
22. Cauliflower (boiled) contains 1.30 mg iron food 100g
23. Soybean germ contains 1.20 mg iron food 100g
24. Cauliflower (raw) contains 1.10 mg iron food 100g
25. Radish (raw) contains 1.10 mg iron food 100g
26. Tomato paste in tins contains 1.10 mg iron food 100g
27. Beetroot (boiled) contains 1.00 mg iron food 100g
28. Cultivated mushrooms, fresh contains 1.00 mg iron food 100g
29. Boletus contains 1.00 mg iron food 100g
30. Green beans (cooked, canned) contains 1.00 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
DIET WITHOUT IRON Which prepared - processed vegetables have the least iron?VITAMIN B2 IN FOODS Which unprepared - raw vegetables have the least vitamin B2?
FOOD FOR WEIGHT LOSS - CALORIES Which vegetables and vegetables products have the least calories?
FOODS RICH IN PHOSPHORUS Which unprepared - raw vegetables have the most phosphorus?
VITAMIN C IN FOODS Which unprepared - raw vegetables have the least vitamin C?
DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
FOOD FOR WEIGHT LOSS - CALORIES Which unprepared - raw vegetables have the least calories?
DIET WITHOUT SODIUM Which unprepared - raw vegetables have the least sodium?
DIET WITHOUT PHOSPHORUS Which unprepared - raw vegetables have the least phosphorus?
VITAMIN A IN FOODS Which prepared - processed vegetables have the most vitamin A?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Whole chicken egg 48 g ( nutrition - calories, vitamins, minerals )
Goat cheese (average) ( nutrition - calories, vitamins, minerals )
Wheat flour ( nutrition - calories, vitamins, minerals )
Pumpkin ( nutrition - calories, vitamins, minerals )
Potatoe (chips) ( nutrition - calories, vitamins, minerals )
Rice flakes ( nutrition - calories, vitamins, minerals )
Herring (smoked) ( nutrition - calories, vitamins, minerals )
Dates (fresh) ( nutrition - calories, vitamins, minerals )
Lentils (dry) ( nutrition - calories, vitamins, minerals )
Crayfish in a can ( nutrition - calories, vitamins, minerals )
Forest rabbit ( nutrition - calories, vitamins, minerals )
Tomatoe (dry) ( nutrition - calories, vitamins, minerals )
Cabbage (raw) ( nutrition - calories, vitamins, minerals )
Blueberry (fresh) ( nutrition - calories, vitamins, minerals )
Pandied plum canned ( nutrition - calories, vitamins, minerals )
Milk chocolate ( nutrition - calories, vitamins, minerals )
Grapes (fresh juice) ( nutrition - calories, vitamins, minerals )
Sheep fat ( nutrition - calories, vitamins, minerals )
Boiled salted ham ( nutrition - calories, vitamins, minerals )
Cocoa powder ( nutrition - calories, vitamins, minerals )
C vitamins in foods. How much vitamin C or ascorbic is there in whole chicken egg 48 g?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in goat cheese (average)?
FOOD - Protein - NUTRITION. How much protein is there in wheat flour?
CALCIUM IN FOOD. How much calcium is there in pumpkin?
Sodium in food. How much sodium is there in potatoe (chips)?
Magnesium in foods. How much magnesium is there in rice flakes?