DIET WITHOUT IRON
Which vegetables and vegetables products have the least iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Yellow chanterelle mushrooms contains 0.00 mg iron food 100g
2. Corn (raw) contains 0.00 mg iron food 100g
3. Sweet potatoes (raw) contains 0.00 mg iron food 100g
4. Sunflower seed contains 0.00 mg iron food 100g
5. Beetroot (raw) contains 0.30 mg iron food 100g
6. Turnips, root (raw) contains 0.30 mg iron food 100g
7. Tomato juice, salted contains 0.40 mg iron food 100g
8. Mangold contains 0.45 mg iron food 100g
9. Celery (raw) contains 0.50 mg iron food 100g
10. Celery (cooked, canned) contains 0.50 mg iron food 100g
11. Cabbage (raw) contains 0.50 mg iron food 100g
12. Greens contains 0.50 mg iron food 100g
13. Chives (raw) contains 0.50 mg iron food 100g
14. Onions (raw) contains 0.50 mg iron food 100g
15. Onions (dry) contains 0.50 mg iron food 100g
16. Carrots (cooked, canned) contains 0.60 mg iron food 100g
17. Cultivated mushrooms (canned) contains 0.60 mg iron food 100g
18. Lentils (dry) contains 0.60 mg iron food 100g
19. Potatoe (boiled, peeled) contains 0.60 mg iron food 100g
20. Tomatoe (raw) contains 0.60 mg iron food 100g
21. Tomatoe (cooked, canned) contains 0.60 mg iron food 100g
22. Green pepper contains 0.70 mg iron food 100g
23. Potatoe (baked in an oven) contains 0.70 mg iron food 100g
24. Carrots (raw) contains 0.80 mg iron food 100g
25. Carrots (cooked) contains 0.80 mg iron food 100g
26. Cucumber contains 0.80 mg iron food 100g
27. Parsley (raw) contains 0.80 mg iron food 100g
28. Eggplant (raw) contains 0.90 mg iron food 100g
29. Pumpkin contains 0.90 mg iron food 100g
30. Potato (raw) contains 0.90 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
DIET WITHOUT SODIUM Which vegetables and vegetables products have the least sodium?DIET WITHOUT PROTEIN Which prepared - processed vegetables have the least protein?
VITAMIN C IN FOODS Which prepared - processed vegetables have the least vitamin C?
DIET WITHOUT IRON Which unprepared - raw vegetables have the least iron?
DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
FOODS RICH IN POTASSIUM Which prepared - processed vegetables have the most potassium?
VITAMIN B2 IN FOODS Which unprepared - raw vegetables have the least vitamin B2?
VITAMINS AND MINERALS IN FOOD Which vegetables and vegetables products have the least vitamins and minerals?
FOODS RICH IN SODIUM Which vegetables and vegetables products have the most sodium?
VITAMINS AND MINERALS IN FOOD Which unprepared - raw vegetables have the most vitamins and minerals?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Olive oil ( nutrition - calories, vitamins, minerals )
Sheep fat ( nutrition - calories, vitamins, minerals )
Lobster (fresh) ( nutrition - calories, vitamins, minerals )
Grapes (dry) ( nutrition - calories, vitamins, minerals )
Tomato paste in tins ( nutrition - calories, vitamins, minerals )
Sheep loin ( nutrition - calories, vitamins, minerals )
Green beans, raw ( nutrition - calories, vitamins, minerals )
White beans ( nutrition - calories, vitamins, minerals )
Hen`s egg yolk 100 g ( nutrition - calories, vitamins, minerals )
Black bread ( nutrition - calories, vitamins, minerals )
Green beans (cooked, canned) ( nutrition - calories, vitamins, minerals )
Eel (fresh) ( nutrition - calories, vitamins, minerals )
Parmesan ( nutrition - calories, vitamins, minerals )
Sunflower seed ( nutrition - calories, vitamins, minerals )
Cow`s milk, skim ( nutrition - calories, vitamins, minerals )
Perch ( nutrition - calories, vitamins, minerals )
Soybean germ ( nutrition - calories, vitamins, minerals )
Sardines (fresh) ( nutrition - calories, vitamins, minerals )
Grapefruit (fresh juice) ( nutrition - calories, vitamins, minerals )
Olives (salted) ( nutrition - calories, vitamins, minerals )
C vitamins in foods. How much vitamin C or ascorbic is there in olive oil?
Fat in food. How much fat is there in sheep fat?
E vitamins in foods. How much vitamin E or tocopherol is there in lobster (fresh)?
FOOD - Protein - NUTRITION. How much protein is there in grapes (dry)?
Phosphorus in foods. How much phosphorus is there in tomato paste in tins?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in sheep loin?