FOODS RICH IN IRON
Which fermented milk, cream etc has the most iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Yogurt contains 0.20 mg iron food 100g
2. Butter contains 0.19 mg iron food 100g
3. Buttermilk contains 0.10 mg iron food 100g
4. Whipped cream contains 0.05 mg iron food 100g
5. Sour cream with 35% fat contains 0.00 mg iron food 100g
6. Kephir contains 0.00 mg iron food 100g
7. Fresh white cheese contains 0.00 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
VITAMIN B2 IN FOODS Which fermented milk, cream etc has the most vitamin B2?FOOD FOR WEIGHT LOSS - CALORIES Which prepared - processed fermented milk, cream etc has the least calories?
FOODS RICH IN POTASSIUM Which fermented milk, cream etc has the most potassium?
FOODS RICH IN PROTEIN Which fermented milk, cream etc has the most protein?
DIET WITHOUT MAGNESIUM Which prepared - processed fermented milk, cream etc has the least magnesium?
DIET WITHOUT POTASSIUM Which prepared - processed fermented milk, cream etc has the least potassium?
DIET WITHOUT IRON Which unprepared - raw fermented milk, cream etc has the least iron?
DIET WITHOUT CARBOHYDRATE Which fermented milk, cream etc has the least carbohydrates?
VITAMIN B2 IN FOODS Which unprepared - raw fermented milk, cream etc has the least vitamin B2?
VITAMINS IN FOOD Which unprepared - raw fermented milk, cream etc has the least vitamins?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Potatoe (chips) ( nutrition - calories, vitamins, minerals )
Apricot (dried) ( nutrition - calories, vitamins, minerals )
Red pepper ( nutrition - calories, vitamins, minerals )
Celery (raw) ( nutrition - calories, vitamins, minerals )
Snail ( nutrition - calories, vitamins, minerals )
Veal chops ( nutrition - calories, vitamins, minerals )
Brie ( nutrition - calories, vitamins, minerals )
Cooked clam ( nutrition - calories, vitamins, minerals )
Yogurt ( nutrition - calories, vitamins, minerals )
Tomato paste in tins ( nutrition - calories, vitamins, minerals )
Sweet potatoes (raw) ( nutrition - calories, vitamins, minerals )
Horseradish (raw) ( nutrition - calories, vitamins, minerals )
Duck meat without fat ( nutrition - calories, vitamins, minerals )
Breast milk ( nutrition - calories, vitamins, minerals )
Mayonnaise (homemade) ( nutrition - calories, vitamins, minerals )
Pomegranate, sweet pomegranate (fresh) ( nutrition - calories, vitamins, minerals )
Potatoe (boiled, peeled) ( nutrition - calories, vitamins, minerals )
Canned tuna ( nutrition - calories, vitamins, minerals )
Boiled salted ham ( nutrition - calories, vitamins, minerals )
Wheat semolina ( nutrition - calories, vitamins, minerals )
E vitamins in foods. How much vitamin E or tocopherol is there in potatoe (chips)?
CALCIUM IN FOOD. How much calcium is there in apricot (dried)?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in red pepper?
FOOD - Protein - NUTRITION. How much protein is there in celery (raw)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in snail?
Fat in food. How much fat is there in veal chops?