DIET WITHOUT IRON
Which sugars and sugar derivatives have the least iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Candy (on average) contains 0.00 mg iron food 100g
2. White refined sugar contains 0.04 mg iron food 100g
3. Jams (average) contains 0.20 mg iron food 100g
4. Jelly (average) contains 0.20 mg iron food 100g
5. Natural bee honey contains 0.70 mg iron food 100g
6. Caramel contains 2.30 mg iron food 100g
7. Unrefined sugar contains 2.60 mg iron food 100g
8. Chocolate mixing contains 2.80 mg iron food 100g
9. Milk chocolate contains 4.00 mg iron food 100g
10. Syrup contains 4.00 mg iron food 100g
11. Molasses contains 6.40 mg iron food 100g
12. Cocoa powder contains 12.30 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
FOODS RICH IN PROTEIN Which sugars and sugar derivatives have the most protein?VITAMIN A IN FOODS Which unprepared - raw sugars and sugar derivatives have the least vitamin A?
FOOD FOR WEIGHT LOSS Which unprepared - raw sugars and sugar derivatives have the least fat?
VITAMIN C IN FOODS Which sugars and sugar derivatives have the least vitamin C?
VITAMINS IN FOODS Which prepared - processed sugars and sugar derivatives have the least vitamins?
FOODS RICH IN MAGNESIUM Which prepared - processed sugars and sugar derivatives have the most magnesium?
VITAMINS AND MINERALS IN FOOD Which prepared - processed sugars and sugar derivatives have the most vitamins and minerals?
VITAMIN B2 IN FOODS Which unprepared - raw sugars and sugar derivatives have the most vitamin B2?
VITAMINS AND MINERALS IN FOOD Which sugars and sugar derivatives have the most vitamins and minerals?
VITAMIN E IN FOODS Which prepared - processed sugars and sugar derivatives have the least vitamin E?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Herring (smoked) ( nutrition - calories, vitamins, minerals )
Green beans (cooked, canned) ( nutrition - calories, vitamins, minerals )
Hen`s egg yolk 100 g ( nutrition - calories, vitamins, minerals )
Black bread ( nutrition - calories, vitamins, minerals )
Wheat germ ( nutrition - calories, vitamins, minerals )
Whole chicken egg 48 g ( nutrition - calories, vitamins, minerals )
Jams (average) ( nutrition - calories, vitamins, minerals )
Lobster (cooked) ( nutrition - calories, vitamins, minerals )
Pork liver ( nutrition - calories, vitamins, minerals )
Lamb (semi fat) ( nutrition - calories, vitamins, minerals )
Sheep loin ( nutrition - calories, vitamins, minerals )
Chicken egg powder ( nutrition - calories, vitamins, minerals )
Cultivated mushrooms, fresh ( nutrition - calories, vitamins, minerals )
Tomatoe (dry) ( nutrition - calories, vitamins, minerals )
Pumpkin ( nutrition - calories, vitamins, minerals )
White wheat bread ( nutrition - calories, vitamins, minerals )
Compote of various fruits, canned ( nutrition - calories, vitamins, minerals )
Veal shank ( nutrition - calories, vitamins, minerals )
Leaf ( nutrition - calories, vitamins, minerals )
Goose liver ( nutrition - calories, vitamins, minerals )
C vitamins in foods. How much vitamin C or ascorbic is there in herring (smoked)?
Fat in food. How much fat is there in green beans (cooked, canned)?
CALCIUM IN FOOD. How much calcium is there in hen`s egg yolk 100 g?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in black bread?
Phosphorus in foods. How much phosphorus is there in wheat germ?
Magnesium in foods. How much magnesium is there in whole chicken egg 48 g?