DIET WITHOUT IRON
Which cereals and cereal products have the least iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Zwieback contains 0.00 mg iron food 100g
2. Cookie contains 0.00 mg iron food 100g
3. Cake with apples contains 0.00 mg iron food 100g
4. Glazed grain rice, cooked contains 0.30 mg iron food 100g
5. Baking (breads) contains 0.55 mg iron food 100g
6. Rice flour contains 0.60 mg iron food 100g
7. Glazed grain rice, raw contains 0.80 mg iron food 100g
8. White wheat bread contains 0.80 mg iron food 100g
9. Wheat semolina contains 1.00 mg iron food 100g
10. Black bread contains 1.20 mg iron food 100g
11. Cornflakes contains 1.30 mg iron food 100g
12. Raw dough contains 1.50 mg iron food 100g
13. Candy - cake (average) contains 1.60 mg iron food 100g
14. Rice flakes contains 1.70 mg iron food 100g
15. Cornflour contains 1.80 mg iron food 100g
16. Barley bread contains 1.90 mg iron food 100g
17. Barley flour contains 2.00 mg iron food 100g
18. Rice grain (not peeled) contains 2.00 mg iron food 100g
19. Rye bread contains 2.00 mg iron food 100g
20. Corn germ contains 2.20 mg iron food 100g
21. Oatmeal contains 3.00 mg iron food 100g
22. Corn grain contains 3.00 mg iron food 100g
23. Wheat flour contains 3.30 mg iron food 100g
24. Oatmeal snowflake contains 4.30 mg iron food 100g
25. Barley sprouts contains 7.30 mg iron food 100g
26. Wheat germ contains 8.00 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
VITAMIN B6 IN FOODS Which unprepared - raw cereals and cereal products have the least vitamin B6?VITAMINS AND MINERALS IN FOODS Which prepared - processed cereals and cereal products have the least vitamins and minerals?
VITAMIN E IN FOOD Which cereals and cereal products have the least vitamin E?
DIET WITHOUT POTASSIUM Which unprepared - raw cereals and cereal products have the least potassium?
VITAMIN B6 IN FOODS Which cereals and cereal products have the most vitamin B6?
CALCIUM-RICH FOODS Which cereals and cereal products have the most calcium?
VITAMIN B1 IN FOOD Which prepared - processed cereals and cereal products have the most vitamin B1?
DIET WITHOUT IRON Which unprepared - raw cereals and cereal products have the least iron?
VITAMIN C IN FOODS Which prepared - processed cereals and cereal products have the most vitamin C?
DIET WITHOUT CARBOHYDRATES Which unprepared - raw cereals and cereal products have the least carbohydrates?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Soybean whole dried seeds ( nutrition - calories, vitamins, minerals )
Duck meat without fat ( nutrition - calories, vitamins, minerals )
Peaches (fresh) ( nutrition - calories, vitamins, minerals )
Apricot compote, canned ( nutrition - calories, vitamins, minerals )
Yellow chanterelle mushrooms ( nutrition - calories, vitamins, minerals )
Beetroot (raw) ( nutrition - calories, vitamins, minerals )
Blueberry, canned stewed ( nutrition - calories, vitamins, minerals )
Glazed grain rice, raw ( nutrition - calories, vitamins, minerals )
Domestic rabbit meat ( nutrition - calories, vitamins, minerals )
Figs (fresh) ( nutrition - calories, vitamins, minerals )
Artichoke (the edible part) ( nutrition - calories, vitamins, minerals )
Pandied plum canned ( nutrition - calories, vitamins, minerals )
Baking (breads) ( nutrition - calories, vitamins, minerals )
Perch ( nutrition - calories, vitamins, minerals )
Margarine (average) ( nutrition - calories, vitamins, minerals )
Lamb ( nutrition - calories, vitamins, minerals )
Unrefined sugar ( nutrition - calories, vitamins, minerals )
Raspberry jam in a can ( nutrition - calories, vitamins, minerals )
Jams (average) ( nutrition - calories, vitamins, minerals )
Camembert ( nutrition - calories, vitamins, minerals )
Iron in food. How much iron is there in soybean whole dried seeds?
Iron in food. How much iron is there in duck meat without fat?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in peaches (fresh)?
Potassium in foods. How much potassium is there in apricot compote, canned?
Potassium in foods. How much potassium is there in yellow chanterelle mushrooms?
Sodium in food. How much sodium is there in beetroot (raw)?