DIET WITHOUT IRON Which poultry has the least iron?
1.
Goose liver contains 0.00 mg iron food 100g
2.
Fowl contains 1.50 mg iron food 100g
3.
Domestic duck contains 1.80 mg iron food 100g
4.
Chicken contains 1.80 mg iron food 100g
5.
Goose contains 1.90 mg iron food 100g
6.
Duck meat without fat contains 2.00 mg iron food 100g
7.
Turkey contains 3.80 mg iron food 100g
8.
Chicken livers contains 7.40 mg iron food 100g