FOODS RICH IN IRON
Which clams, crabs etc have the most iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Cooked clam contains 20.00 mg iron food 100g
2. Turtle contains 5.60 mg iron food 100g
3. Snail contains 3.50 mg iron food 100g
4. Lobster (cooked) contains 2.00 mg iron food 100g
5. Canned crab contains 1.80 mg iron food 100g
6. Frog drumstick contains 1.10 mg iron food 100g
7. Crayfish (fresh) contains 0.90 mg iron food 100g
8. Crayfish in a can contains 0.90 mg iron food 100g
9. Lobster in a can contains 0.80 mg iron food 100g
10. Lobster (fresh) contains 0.60 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
VITAMIN C IN FOODS Which prepared - processed clams, crabs etc have the most vitamin C?VITAMIN C IN FOODS Which clams, crabs etc have the most vitamin C?
FOOD FOR WEIGHT LOSS Which unprepared - raw clams, crabs etc have the least fat?
MINERALS IN FOOD Which clams, crabs etc have the least minerals?
FOOD FOR WEIGHT GAIN Which unprepared - raw clams, crabs etc have the most fat?
FOODS RICH IN PROTEIN Which unprepared - raw clams, crabs etc have the most protein?
VITAMINS IN FOOD Which unprepared - raw clams, crabs etc have the most vitamins?
FOOD FOR WEIGHT GAIN - CALORIES Which clams, crabs etc have the most calories?
VITAMIN B1 IN FOOD Which unprepared - raw clams, crabs etc have the least vitamin B1?
FOODS RICH IN CALCIUM Which clams, crabs etc have the most calcium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Leeks (raw) ( nutrition - calories, vitamins, minerals )
Pumpkin ( nutrition - calories, vitamins, minerals )
Vegetable oil (average) ( nutrition - calories, vitamins, minerals )
Grapes (fresh juice) ( nutrition - calories, vitamins, minerals )
Mare`s milk ( nutrition - calories, vitamins, minerals )
Carrots (raw) ( nutrition - calories, vitamins, minerals )
Turkey egg 100 g ( nutrition - calories, vitamins, minerals )
Potato (raw) ( nutrition - calories, vitamins, minerals )
Goat chops ( nutrition - calories, vitamins, minerals )
Soybean whole dried seeds ( nutrition - calories, vitamins, minerals )
Beef (semi fat) ( nutrition - calories, vitamins, minerals )
Grapefruit, stewed sliced, canned ( nutrition - calories, vitamins, minerals )
Frog drumstick ( nutrition - calories, vitamins, minerals )
Beetroot (raw) ( nutrition - calories, vitamins, minerals )
Hen egg white 100 g ( nutrition - calories, vitamins, minerals )
Tomatoe (raw) ( nutrition - calories, vitamins, minerals )
Jelly (average) ( nutrition - calories, vitamins, minerals )
Hen`s egg yolk 100 g ( nutrition - calories, vitamins, minerals )
Margarine (average) ( nutrition - calories, vitamins, minerals )
Duck meat without fat ( nutrition - calories, vitamins, minerals )
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in leeks (raw)?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in pumpkin?
C vitamins in foods. How much vitamin C or ascorbic is there in vegetable oil (average)?
FOOD - Carbohydrates. How many carbohydrates is there in grapes (fresh juice)?
E vitamins in foods. How much vitamin E or tocopherol is there in mare`s milk?
Sodium in food. How much sodium is there in carrots (raw)?