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Broccoli (cooked)

Vegetables and vegetable products



Broccoli (cooked) contains 38.00 calories (broccoli (cooked) - Food 100g)

Broccoli (cooked) contains:

- 5.70 g carbohydrates (broccoli (cooked) - Food 100g)

- 0.20 g fat (broccoli (cooked) - Food 100g)

- 3.30 g Protein (broccoli (cooked) - Food 100g)


>> FOOD FOR WEIGHT LOSS - CALORIES Which vegetables and vegetables products have the least calories?
>> FOODS RICH IN PROTEIN Which vegetables and vegetables products have the most protein?
>> FOODS RICH IN CARBOHYDRATES Which vegetables and vegetables products have the most carbohydrates?

Minerals

Broccoli (cooked) contains:

- 120.00 mg calcium (broccoli (cooked) - Food 100g)

- 1.30 mg iron (broccoli (cooked) - food 100g)

- 0.00 mg magnesium (broccoli (cooked) - Food 100g)

- 0.00 mg phosphorus (broccoli (cooked) - Food 100g)

- 0.00 mg potassium (broccoli (cooked) - Food 100g)

- 0.00 mg sodium (broccoli (cooked) - Food 100g)


>> MINERALS IN FOODS Which vegetables and vegetables products have the most minerals?

Vitamins

Broccoli (cooked) contains:

- 0.00 mg vitamin A (retinol or carotene) (broccoli (cooked) - Food 100g)

- 0.00 mg vitamin B1 (thiamin, Aneurin) (broccoli (cooked) - Food 100g)

- 0.00 mg vitamin B2 or riboflavin (broccoli (cooked) - Food 100g)

- 0.00 mg vitamin B6 or pyridoxine (broccoli (cooked) - Food 100g)

- 1.00 mg of vitamin C or ascorbic acid (broccoli (cooked) - food 100g)

- 0.80 mg vitamin E or tocopherol (broccoli (cooked) - Food 100g)


>> VITAMINS IN FOOD Which vegetables and vegetables products have the most vitamins?


See also:

DIET WITHOUT CALCIUM Which vegetables and vegetables products have the least calcium?
VITAMIN C IN FOODS Which prepared - processed vegetables have the most vitamin C?
DIET WITHOUT PROTEIN Which prepared - processed vegetables have the least protein?
VITAMINS IN FOOD Which unprepared - raw vegetables have the least vitamins?
VITAMINS IN FOOD Which vegetables and vegetables products have the least vitamins?
VITAMIN B1 IN FOOD Which vegetables and vegetables products have the least vitamin B1?
MINERALS IN FOOD Which unprepared - raw vegetables have the least minerals?
FOOD FOR WEIGHT LOSS - CALORIES Which prepared - processed vegetables have the least calories?
VITAMINS AND MINERALS IN FOOD Which vegetables and vegetables products have the least vitamins and minerals?
MINERALS IN FOOD Which prepared - processed vegetables have the least minerals?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Surmullet ( nutrition - calories, vitamins, minerals )
Sardine ( nutrition - calories, vitamins, minerals )
Cocoa - butter ( nutrition - calories, vitamins, minerals )
Potato (raw) ( nutrition - calories, vitamins, minerals )
Seam ( nutrition - calories, vitamins, minerals )
Pineapple (fresh) ( nutrition - calories, vitamins, minerals )
Corn grain ( nutrition - calories, vitamins, minerals )
Leaf ( nutrition - calories, vitamins, minerals )
White wheat bread ( nutrition - calories, vitamins, minerals )
Rye bread ( nutrition - calories, vitamins, minerals )
Celery (cooked, canned) ( nutrition - calories, vitamins, minerals )
Mare`s milk ( nutrition - calories, vitamins, minerals )
Baking (breads) ( nutrition - calories, vitamins, minerals )
Camembert ( nutrition - calories, vitamins, minerals )
Rice flakes ( nutrition - calories, vitamins, minerals )
Canned crab ( nutrition - calories, vitamins, minerals )
White refined sugar ( nutrition - calories, vitamins, minerals )
Peas (cooked, canned) ( nutrition - calories, vitamins, minerals )
Beetroot (boiled) ( nutrition - calories, vitamins, minerals )
Cooked bacon ( nutrition - calories, vitamins, minerals )


E vitamins in foods. How much vitamin E or tocopherol is there in surmullet?
Fat in food. How much fat is there in sardine?
Magnesium in foods. How much magnesium is there in cocoa - butter?
C vitamins in foods. How much vitamin C or ascorbic is there in potato (raw)?
Potassium in foods. How much potassium is there in seam?
Sodium in food. How much sodium is there in pineapple (fresh)?
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