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C vitamins in foods. How much vitamin C or ascorbic is there in potato (raw)?

potato (raw) contains 30.00 mg of vitamin C or ascorbic acid (potato (raw) - food 100g)

Potato (raw) contains:

- 85.00 calories (potato (raw) - Food 100g)

- 18.90 g carbohydrates (potato (raw) - Food 100g)

- 0.10 g fat (potato (raw) - Food 100g)

- 2.00 g Protein (potato (raw) - Food 100g)



Minerals

Potato (raw) contains:

- 14.00 mg calcium (potato (raw) - Food 100g)

- 0.90 mg iron (potato (raw) - food 100g)

- 0.00 mg magnesium (potato (raw) - Food 100g)

- 58.00 mg phosphorus (potato (raw) - Food 100g)

- 450.00 mg potassium (potato (raw) - Food 100g)

- 4.00 mg sodium (potato (raw) - Food 100g)

Vitamins

Potato (raw) contains:

- 0.01 mg vitamin A (retinol or carotene) (potato (raw) - Food 100g)

- 0.11 mg vitamin B1 (thiamin, Aneurin) (potato (raw) - Food 100g)

- 0.04 mg vitamin B2 or riboflavin (potato (raw) - Food 100g)

- 0.20 mg vitamin B6 or pyridoxine (potato (raw) - Food 100g)

- 30.00 mg of vitamin C or ascorbic acid (potato (raw) - food 100g)

- 0.06 mg vitamin E or tocopherol (potato (raw) - Food 100g)



>> VITAMIN C IN FOODS Which venison has the most vitamin C?
>> VITAMIN C IN FOODS Which venison has the least vitamin C?
>> VITAMIN C IN FOODS Which vegetables and vegetables products have the most vitamin C?
>> VITAMIN C IN FOODS Which vegetables and vegetables products have the least vitamin C?
>> VITAMIN C IN FOODS Which sugars and sugar derivatives have the most vitamin C?
>> VITAMIN C IN FOODS Which sugars and sugar derivatives have the least vitamin C?
>> VITAMIN C IN FOODS Which poultry has the most vitamin C?
>> VITAMIN C IN FOOD Which poultry has the least vitamin C?
>> VITAMIN C IN FOODS Which poultry eggs have the most vitamin C?
>> VITAMIN C IN FOODS Which poultry eggs have the least vitamin C?
>> VITAMIN C IN FOODS Which milk has the most vitamin C?
>> VITAMIN C IN FOODS Which meat products have the most vitamin C?
>> VITAMIN C IN FOODS Which meat products have the least vitamin C?
>> VITAMIN C IN FOODS Which meat has the most vitamin C?
>> VITAMIN C IN FOODS Which meat has the least vitamin C?
>> VITAMIN C IN FOOD Which marine fish have the most vitamin C?
>> VITAMIN C IN FOOD Which marine fish have the least vitamin C?
>> VITAMIN C IN FOOD Which have the least milk vitamin C?
>> VITAMIN C IN FOODS Which fruits and fruit products have the most vitamin C?
>> VITAMIN C IN FOODS Which fruits and fruit products have the least vitamin C?
>> VITAMIN C IN FOODS Which freshwater fish have the most vitamin C?
>> VITAMIN C IN FOODS Which freshwater fish have the least vitamin C?
>> VITAMIN C IN FOODS Which food has the most vitamin C?
>> VITAMIN C IN FOODS Which food has the least vitamin C?
>> VITAMIN C IN FOODS Which fermented milk, cream etc has the most vitamin C?
>> VITAMIN C IN FOODS Which fermented milk, cream etc has the least vitamin C?
>> VITAMIN C IN FOODS Which fermented cheeses have the most vitamin C?
>> VITAMIN C IN FOODS Which fermented cheeses have the least vitamin C?
>> VITAMIN C IN FOODS Which fats and fatty substances have the most vitamin C?
>> VITAMIN C IN FOODS Which fats and fatty substances have the least vitamin C?
>> VITAMIN C IN FOODS Which clams, crabs etc have the most vitamin C?
>> VITAMIN C IN FOODS Which clams, crabs etc have the least vitamin C?
>> VITAMIN C IN FOODS Which cereals and cereal products have the most vitamin C?
>> VITAMIN C IN FOODS Which cereals and cereal products have the least vitamin C?
>> VITAMIN C IN FOODS Which birds have the most vitamin C?
>> VITAMIN C IN FOODS Which birds have the least vitamin C?


See also:

VITAMIN E IN FOOD Which vegetables and vegetables products have the least vitamin E?
VITAMIN C IN FOODS Which unprepared - raw vegetables have the most vitamin C?
FOODS RICH IN POTASSIUM Which unprepared - raw vegetables have the most potassium?
DIET WITHOUT CARBOHYDRATES Which unprepared - raw vegetables have the least carbohydrates?
DIET WITHOUT PHOSPHORUS Which unprepared - raw vegetables have the least phosphorus?
FOODS RICH IN POTASSIUM Which vegetables and vegetables products have the most potassium?
VITAMIN C IN FOODS Which vegetables and vegetables products have the least vitamin C?
FOOD FOR WEIGHT GAIN - CALORIES Which unprepared - raw vegetables have the most calories?
VITAMIN E IN FOOD Which prepared - processed vegetables have the most vitamin E?
VITAMIN B2 IN FOODS Which vegetables and vegetables products have the most vitamins B2?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Rhubarb (fresh) ( nutrition - calories, vitamins, minerals )
Boloney ( nutrition - calories, vitamins, minerals )
Sweet potatoes (raw) ( nutrition - calories, vitamins, minerals )
Beetroot (raw) ( nutrition - calories, vitamins, minerals )
Turnips, root (raw) ( nutrition - calories, vitamins, minerals )
Rhubarb marmalade ( nutrition - calories, vitamins, minerals )
Beef in the can ( nutrition - calories, vitamins, minerals )
Turkey ( nutrition - calories, vitamins, minerals )
Milk chocolate ( nutrition - calories, vitamins, minerals )
Ementaler ( nutrition - calories, vitamins, minerals )
Plums (fresh) ( nutrition - calories, vitamins, minerals )
Cauliflower (raw) ( nutrition - calories, vitamins, minerals )
Partridge ( nutrition - calories, vitamins, minerals )
Grapes (fresh) ( nutrition - calories, vitamins, minerals )
Beef aitchbone ( nutrition - calories, vitamins, minerals )
Olive oil ( nutrition - calories, vitamins, minerals )
Potatoe (chips) ( nutrition - calories, vitamins, minerals )
Apricot (fresh) ( nutrition - calories, vitamins, minerals )
Raw smoked ham ( nutrition - calories, vitamins, minerals )
Veal polumasno ( nutrition - calories, vitamins, minerals )


Fat in food. How much fat is there in rhubarb (fresh)?
C vitamins in foods. How much vitamin C or ascorbic is there in boloney?
Potassium in foods. How much potassium is there in sweet potatoes (raw)?
FOOD - Protein - NUTRITION. How much protein is there in beetroot (raw)?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in turnips, root (raw)?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in rhubarb marmalade?
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