Iron in food. How much iron is there in potato (raw)?
Potato (raw) contains:
- 85.00 calories (potato (raw) - Food 100g)
- 18.90 g carbohydrates (potato (raw) - Food 100g)
- 0.10 g fat (potato (raw) - Food 100g)
- 2.00 g Protein (potato (raw) - Food 100g)
Minerals
Potato (raw) contains:- 14.00 mg calcium (potato (raw) - Food 100g)
- 0.90 mg iron (potato (raw) - food 100g)
- 0.00 mg magnesium (potato (raw) - Food 100g)
- 58.00 mg phosphorus (potato (raw) - Food 100g)
- 450.00 mg potassium (potato (raw) - Food 100g)
- 4.00 mg sodium (potato (raw) - Food 100g)
Vitamins
Potato (raw) contains:- 0.01 mg vitamin A (retinol or carotene) (potato (raw) - Food 100g)
- 0.11 mg vitamin B1 (thiamin, Aneurin) (potato (raw) - Food 100g)
- 0.04 mg vitamin B2 or riboflavin (potato (raw) - Food 100g)
- 0.20 mg vitamin B6 or pyridoxine (potato (raw) - Food 100g)
- 30.00 mg of vitamin C or ascorbic acid (potato (raw) - food 100g)
- 0.06 mg vitamin E or tocopherol (potato (raw) - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
FOODS RICH IN CARBOHYDRATES Which unprepared - raw vegetables have the most carbohydrates?VITAMIN A IN FOODS Which vegetables and vegetables products have the least vitamin A?
MINERALS IN FOOD Which prepared - processed vegetables have the most minerals?
VITAMINS IN FOOD Which unprepared - raw vegetables have the most vitamins?
VITAMIN B6 IN FOODS Which unprepared - raw vegetables have the least vitamin B6?
FOODS RICH IN CALCIUM Which vegetables and vegetables products have the most calcium?
VITAMINS IN FOOD Which prepared - processed vegetables have the most vitamins?
VITAMIN B2 IN FOODS Which unprepared - raw vegetables have the least vitamin B2?
VITAMINS AND MINERALS IN FOOD Which prepared - processed vegetables have the most vitamins and minerals?
VITAMIN B1 IN FOOD Which vegetables and vegetables products have the most vitamin B1?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Sprout ( nutrition - calories, vitamins, minerals )
Currants, red and white ( nutrition - calories, vitamins, minerals )
Almond (dry) ( nutrition - calories, vitamins, minerals )
Milk chocolate ( nutrition - calories, vitamins, minerals )
Tomato paste in tins ( nutrition - calories, vitamins, minerals )
Caramel ( nutrition - calories, vitamins, minerals )
Margarine (average) ( nutrition - calories, vitamins, minerals )
Condensed cow`s milk, unsweetened ( nutrition - calories, vitamins, minerals )
Grapefruit juice in cans ( nutrition - calories, vitamins, minerals )
Broccoli (raw) ( nutrition - calories, vitamins, minerals )
Eel (fresh) ( nutrition - calories, vitamins, minerals )
Roe ( nutrition - calories, vitamins, minerals )
Buttermilk ( nutrition - calories, vitamins, minerals )
Camembert ( nutrition - calories, vitamins, minerals )
Black olives (fresh) ( nutrition - calories, vitamins, minerals )
Pork Roast ( nutrition - calories, vitamins, minerals )
Grapes (dry) ( nutrition - calories, vitamins, minerals )
Herring (marinated) ( nutrition - calories, vitamins, minerals )
Spinach (cooked) ( nutrition - calories, vitamins, minerals )
Wheat flour ( nutrition - calories, vitamins, minerals )
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in sprout?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in currants, red and white?
Iron in food. How much iron is there in almond (dry)?
Magnesium in foods. How much magnesium is there in milk chocolate?
C vitamins in foods. How much vitamin C or ascorbic is there in tomato paste in tins?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in caramel?