Iron in food. How much iron is there in potato (raw)?
Potato (raw) contains:
- 85.00 calories (potato (raw) - Food 100g)
- 18.90 g carbohydrates (potato (raw) - Food 100g)
- 0.10 g fat (potato (raw) - Food 100g)
- 2.00 g Protein (potato (raw) - Food 100g)
Minerals
Potato (raw) contains:- 14.00 mg calcium (potato (raw) - Food 100g)
- 0.90 mg iron (potato (raw) - food 100g)
- 0.00 mg magnesium (potato (raw) - Food 100g)
- 58.00 mg phosphorus (potato (raw) - Food 100g)
- 450.00 mg potassium (potato (raw) - Food 100g)
- 4.00 mg sodium (potato (raw) - Food 100g)
Vitamins
Potato (raw) contains:- 0.01 mg vitamin A (retinol or carotene) (potato (raw) - Food 100g)
- 0.11 mg vitamin B1 (thiamin, Aneurin) (potato (raw) - Food 100g)
- 0.04 mg vitamin B2 or riboflavin (potato (raw) - Food 100g)
- 0.20 mg vitamin B6 or pyridoxine (potato (raw) - Food 100g)
- 30.00 mg of vitamin C or ascorbic acid (potato (raw) - food 100g)
- 0.06 mg vitamin E or tocopherol (potato (raw) - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
VITAMINS AND MINERALS IN FOOD Which vegetables and vegetables products have the most vitamins and minerals?VITAMIN B2 IN FOODS Which vegetables and vegetables products have the most vitamins B2?
VITAMIN A IN FOODS Which vegetables and vegetables products have the most vitamin A?
FOODS RICH IN SODIUM Which prepared - processed vegetables have the most sodium?
VITAMIN B1 IN FOOD Which prepared - processed vegetables have the least Vitamin B1?
FOODS RICH IN PHOSPHORUS Which unprepared - raw vegetables have the most phosphorus?
DIET WITHOUT IRON Which prepared - processed vegetables have the least iron?
FOODS RICH IN CALCIUM Which vegetables and vegetables products have the most calcium?
VITAMIN C IN FOODS Which prepared - processed vegetables have the least vitamin C?
DIET WITHOUT SODIUM Which vegetables and vegetables products have the least sodium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Cow`s milk powder, whole sweetened ( nutrition - calories, vitamins, minerals )
Carrots (cooked, canned) ( nutrition - calories, vitamins, minerals )
Blueberry, canned stewed ( nutrition - calories, vitamins, minerals )
Beef aitchbone ( nutrition - calories, vitamins, minerals )
Eel (smoked) ( nutrition - calories, vitamins, minerals )
Pork liver ( nutrition - calories, vitamins, minerals )
Hen`s egg yolk 100 g ( nutrition - calories, vitamins, minerals )
Mackerel ( nutrition - calories, vitamins, minerals )
Trout ( nutrition - calories, vitamins, minerals )
Sardines (fresh) ( nutrition - calories, vitamins, minerals )
Celery (cooked, canned) ( nutrition - calories, vitamins, minerals )
Pears (dry) ( nutrition - calories, vitamins, minerals )
Tomatoe (raw) ( nutrition - calories, vitamins, minerals )
Peanuts (dry) ( nutrition - calories, vitamins, minerals )
Walnut (dry) ( nutrition - calories, vitamins, minerals )
Artichoke (the edible part) ( nutrition - calories, vitamins, minerals )
Pomegranate, sweet pomegranate (fresh) ( nutrition - calories, vitamins, minerals )
Hake ( nutrition - calories, vitamins, minerals )
Cocoa powder ( nutrition - calories, vitamins, minerals )
Apricot (dried) ( nutrition - calories, vitamins, minerals )
CALCIUM IN FOOD. How much calcium is there in cow`s milk powder, whole sweetened?
Fat in food. How much fat is there in carrots (cooked, canned)?
Magnesium in foods. How much magnesium is there in blueberry, canned stewed?
C vitamins in foods. How much vitamin C or ascorbic is there in beef aitchbone?
CALCIUM IN FOOD. How much calcium is there in eel (smoked)?
Phosphorus in foods. How much phosphorus is there in pork liver?