VITAMINS AND MINERALS IN FOOD
Which vegetables and vegetables products have the most vitamins and minerals?
1. Marine algae (dry)
2. Parsley (dry)
3. Carrots (cooked, canned)
4. Red pepper
5. Spinach (cooked)
6. Tomatoe (dry)
7. Soybean whole dried seeds
8. Cauliflower (boiled)
9. Parsley (raw)
10. Beetroot (raw)
11. Horseradish (raw)
12. Sweet potatoes (raw)
13. Corn (raw)
14. White beans
15. Pumpkin
16. Green beans, raw
17. Broccoli (raw)
18. Green pepper
19. Cauliflower (raw)
20. Chives (raw)
21. Red onions
22. Tomato paste in tins
23. Potatoe (fried)
24. Cabbage (raw)
25. Leeks (raw)
26. Tomatoe (raw)
27. Potato (raw)
28. Green beans (cooked, canned)
29. Eggplant (raw)
30. Potatoe (chips)
>> VITAMINS AND MINERALS IN FOOD Which food has the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOOD Which food has the least vitamins and minerals?
Cereals and cereal products
>> VITAMINS AND MINERALS IN FOOD Which cereals and cereal products have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which cereals and cereal products have the least vitamins and minerals?
Meat
>> VITAMINS AND MINERALS IN FOOD Which meat has the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which meat has the least vitamins and minerals?
Delicatessen
>> VITAMINS AND MINERALS IN FOOD Which meat products have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which meat products have the least vitamins and minerals?
Venison
>> VITAMINS AND MINERALS IN FOOD Which venison has the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which venison has the least vitamins and minerals?
Poultry
>> VITAMINS AND MINERALS IN FOOD Which poultry has the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOOD Which poultry has the least vitamins and minerals?
Birds
>> VITAMINS AND MINERALS IN FOOD Which birds have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which birds have the least vitamins and minerals?
Marine fish
>> VITAMINS AND MINERALS IN FOOD Which marine fish have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which marine fish have the least vitamins and minerals?
Freshwater fish
>> VITAMINS AND MINERALS IN FOOD Which freshwater fish have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which freshwater fish have the least vitamins and minerals?
Clams, crabs, etc.
>> VITAMINS AND MINERALS IN FOOD Which clams, crabs etc have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which clams, crabs etc have the least vitamins and minerals?
Milk
>> VITAMINS AND MINERALS IN FOOD Which milk has the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOOD Which milk has the least vitamins and minerals?
Fermented milk, cream, etc.
>> VITAMINS AND MINERALS IN FOOD Which fermented milk, cream etc has the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which fermented milk, cream etc has the least vitamins and minerals?
Fermented cheeses
>> VITAMINS AND MINERALS IN FOOD Which fermented cheeses have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which fermented cheeses have the least vitamins and minerals?
Poultry eggs
>> VITAMINS AND MINERALS IN FOOD Which poultry eggs have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which poultra eggs have the least vitamins and minerals?
Vegetables and vegetable products
>> VITAMINS AND MINERALS IN FOOD Which vegetables and vegetables products have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOOD Which vegetables and vegetables products have the least vitamins and minerals?
Fruits and fruit products
>> VITAMINS AND MINERALS IN FOODS Which fruits and fruit products have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which fruits and fruit products have the least vitamins and minerals?
Fatty substances
>> VITAMINS AND MINERALS IN FOOD Which fats and fatty substances have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which fats and fatty substances have the least vitamins and minerals?
Sugars and sugar derivatives
>> VITAMINS AND MINERALS IN FOOD Which sugars and sugar derivatives have the most vitamins and minerals?
>> VITAMINS AND MINERALS IN FOODS Which sugars and sugar derivatives have the least vitamins and minerals?
See also:
DIET WITHOUT SODIUM Which prepared - processed vegetables have the least sodium?VITAMINS IN FOOD Which vegetables and vegetables products have the least vitamins?
VITAMIN A IN FOODS Which unprepared - raw vegetables have the least vitamin A?
VITAMIN B2 IN FOODS Which prepared - processed vegetables have the least vitamin B2?
VITAMINS IN FOOD Which unprepared - raw vegetables have the least vitamins?
FOODS RICH IN CARBOHYDRATES Which prepared - processed vegetables have the most carbohydrates?
VITAMINS IN FOOD Which vegetables and vegetables products have the most vitamins?
FOODS RICH IN MAGNESIUM Which unprepared - raw vegetables have the most magnesium?
FOODS RICH IN SODIUM Which unprepared - raw vegetables have the most sodium?
VITAMINS AND MINERALS IN FOOD Which prepared - processed vegetables have the most vitamins and minerals?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Cauliflower (boiled) ( nutrition - calories, vitamins, minerals )
Partridge ( nutrition - calories, vitamins, minerals )
Broccoli (raw) ( nutrition - calories, vitamins, minerals )
Glazed grain rice, raw ( nutrition - calories, vitamins, minerals )
Rhubarb (fresh) ( nutrition - calories, vitamins, minerals )
Carrots (cooked) ( nutrition - calories, vitamins, minerals )
Beetroot (raw) ( nutrition - calories, vitamins, minerals )
Melon ( nutrition - calories, vitamins, minerals )
Sheep fat ( nutrition - calories, vitamins, minerals )
Dutch cheese ( nutrition - calories, vitamins, minerals )
Beef in the can ( nutrition - calories, vitamins, minerals )
Duck egg 100 g ( nutrition - calories, vitamins, minerals )
Grapefruit (fresh juice) ( nutrition - calories, vitamins, minerals )
Parsley (raw) ( nutrition - calories, vitamins, minerals )
Grapes (fresh juice) ( nutrition - calories, vitamins, minerals )
Animal fat (the average value of beef, sheep and pig fat) ( nutrition - calories, vitamins, minerals )
Peanuts (roasted) ( nutrition - calories, vitamins, minerals )
Olives (salted) ( nutrition - calories, vitamins, minerals )
Whole chicken egg 100 g ( nutrition - calories, vitamins, minerals )
Strawberry compote canned ( nutrition - calories, vitamins, minerals )
Iron in food. How much iron is there in cauliflower (boiled)?
Potassium in foods. How much potassium is there in partridge?
Sodium in food. How much sodium is there in broccoli (raw)?
C vitamins in foods. How much vitamin C or ascorbic is there in glazed grain rice, raw?
Magnesium in foods. How much magnesium is there in rhubarb (fresh)?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in carrots (cooked)?