VITAMIN B1 IN FOOD Which unprepared - raw vegetables have the most vitamins B1?
1.
Soybean whole dried seeds contains 1.00 mg vitamin B1 (thiamin, Aneurin) Food 100g
2.
Tomatoe (dry) contains 0.60 mg vitamin B1 (thiamin, Aneurin) Food 100g
3.
Green beans, raw contains 0.58 mg vitamin B1 (thiamin, Aneurin) Food 100g
4.
Mangold contains 0.40 mg vitamin B1 (thiamin, Aneurin) Food 100g
5.
Red onions contains 0.25 mg vitamin B1 (thiamin, Aneurin) Food 100g
6.
Soybean germ contains 0.23 mg vitamin B1 (thiamin, Aneurin) Food 100g
7.
Cultivated mushrooms, fresh contains 0.21 mg vitamin B1 (thiamin, Aneurin) Food 100g
8.
Garlic (bulb) contains 0.20 mg vitamin B1 (thiamin, Aneurin) Food 100g
9.
Leeks (raw) contains 0.19 mg vitamin B1 (thiamin, Aneurin) Food 100g
10.
Melon contains 0.16 mg vitamin B1 (thiamin, Aneurin) Food 100g
11.
Artichoke (the edible part) contains 0.13 mg vitamin B1 (thiamin, Aneurin) Food 100g
12.
Cauliflower (raw) contains 0.13 mg vitamin B1 (thiamin, Aneurin) Food 100g
13.
Parsley (dry) contains 0.11 mg vitamin B1 (thiamin, Aneurin) Food 100g
14.
Potato (raw) contains 0.11 mg vitamin B1 (thiamin, Aneurin) Food 100g
15.
Broccoli (raw) contains 0.09 mg vitamin B1 (thiamin, Aneurin) Food 100g
16.
Pumpkin contains 0.09 mg vitamin B1 (thiamin, Aneurin) Food 100g
17.
Parsley (raw) contains 0.09 mg vitamin B1 (thiamin, Aneurin) Food 100g
18.
Soybean, fermented seeds contains 0.09 mg vitamin B1 (thiamin, Aneurin) Food 100g
19.
Chives (raw) contains 0.08 mg vitamin B1 (thiamin, Aneurin) Food 100g
20.
Sweet potatoes (raw) contains 0.08 mg vitamin B1 (thiamin, Aneurin) Food 100g
21.
Green pepper contains 0.08 mg vitamin B1 (thiamin, Aneurin) Food 100g
22.
Tomatoe (raw) contains 0.08 mg vitamin B1 (thiamin, Aneurin) Food 100g
23.
Lentils (dry) contains 0.07 mg vitamin B1 (thiamin, Aneurin) Food 100g
24.
Eggplant (raw) contains 0.06 mg vitamin B1 (thiamin, Aneurin) Food 100g
25.
Corn (raw) contains 0.06 mg vitamin B1 (thiamin, Aneurin) Food 100g
26.
Radish (raw) contains 0.06 mg vitamin B1 (thiamin, Aneurin) Food 100g
27.
Beans (dry) contains 0.06 mg vitamin B1 (thiamin, Aneurin) Food 100g
28.
Horseradish (raw) contains 0.06 mg vitamin B1 (thiamin, Aneurin) Food 100g
29.
Celery (raw) contains 0.05 mg vitamin B1 (thiamin, Aneurin) Food 100g
30.
Cabbage (raw) contains 0.05 mg vitamin B1 (thiamin, Aneurin) Food 100g