FOODS RICH IN IRON
Which prepared - processed vegetables have the most iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Spinach (cooked) contains 3.50 mg iron food 100g
2. Potatoe (chips) contains 1.90 mg iron food 100g
3. Peas (cooked, canned) contains 1.80 mg iron food 100g
4. Potatoe (fried) contains 1.60 mg iron food 100g
5. Broccoli (cooked) contains 1.30 mg iron food 100g
6. Cauliflower (boiled) contains 1.30 mg iron food 100g
7. Tomato paste in tins contains 1.10 mg iron food 100g
8. Beetroot (boiled) contains 1.00 mg iron food 100g
9. Green beans (cooked, canned) contains 1.00 mg iron food 100g
10. Carrots (cooked) contains 0.80 mg iron food 100g
11. Potatoe (baked in an oven) contains 0.70 mg iron food 100g
12. Carrots (cooked, canned) contains 0.60 mg iron food 100g
13. Potatoe (boiled, peeled) contains 0.60 mg iron food 100g
14. Tomatoe (cooked, canned) contains 0.60 mg iron food 100g
15. Celery (cooked, canned) contains 0.50 mg iron food 100g
16. Tomato juice, salted contains 0.40 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
VITAMIN E IN FOOD Which unprepared - raw vegetables have the most vitamin E?FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
FOOD FOR WEIGHT GAIN Which unprepared - raw vegetables have the most fat?
VITAMIN A IN FOODS Which unprepared - raw vegetables have the most vitamin A?
VITAMIN B1 IN FOOD Which vegetables and vegetables products have the most vitamin B1?
VITAMIN E IN FOOD Which unprepared - raw vegetables have the least vitamin E?
FOOD FOR WEIGHT LOSS - CALORIES Which vegetables and vegetables products have the least calories?
DIET WITHOUT CALCIUM Which unprepared - raw vegetables have the least calcium?
DIET WITHOUT SODIUM Which prepared - processed vegetables have the least sodium?
VITAMIN C IN FOODS Which vegetables and vegetables products have the most vitamin C?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Apple (fresh) ( nutrition - calories, vitamins, minerals )
Tuna (fresh) ( nutrition - calories, vitamins, minerals )
Cow`s milk powder, whole sweetened ( nutrition - calories, vitamins, minerals )
Camembert ( nutrition - calories, vitamins, minerals )
Barley flour ( nutrition - calories, vitamins, minerals )
Cod (fresh) ( nutrition - calories, vitamins, minerals )
Rice flour ( nutrition - calories, vitamins, minerals )
Gudgeon ( nutrition - calories, vitamins, minerals )
Yellow chanterelle mushrooms ( nutrition - calories, vitamins, minerals )
Figs (fresh) ( nutrition - calories, vitamins, minerals )
Crayfish in a can ( nutrition - calories, vitamins, minerals )
Pears (dry) ( nutrition - calories, vitamins, minerals )
Grapefruit (fresh) ( nutrition - calories, vitamins, minerals )
Condensed cow`s milk, sweetened ( nutrition - calories, vitamins, minerals )
Cooked clam ( nutrition - calories, vitamins, minerals )
Sunflower seed ( nutrition - calories, vitamins, minerals )
Tomatoe (raw) ( nutrition - calories, vitamins, minerals )
Cocoa powder ( nutrition - calories, vitamins, minerals )
Lobster (fresh) ( nutrition - calories, vitamins, minerals )
Condensed cow`s milk, unsweetened ( nutrition - calories, vitamins, minerals )
Sodium in food. How much sodium is there in apple (fresh)?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in tuna (fresh)?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in cow`s milk powder, whole sweetened?
C vitamins in foods. How much vitamin C or ascorbic is there in camembert?
Iron in food. How much iron is there in barley flour?
FOOD - Carbohydrates. How many carbohydrates is there in cod (fresh)?