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C vitamins in foods. How much vitamin C or ascorbic is there in mangold?

mangold contains 5.00 mg of vitamin C or ascorbic acid (mangold - food 100g)

Mangold contains:

- 27.00 calories (mangold - Food 100g)

- 5.10 g carbohydrates (mangold - Food 100g)

- 0.20 g fat (mangold - Food 100g)

- 1.20 g Protein (mangold - Food 100g)



Minerals

Mangold contains:

- 13.00 mg calcium (mangold - Food 100g)

- 0.45 mg iron (mangold - food 100g)

- 0.00 mg magnesium (mangold - Food 100g)

- 26.00 mg phosphorus (mangold - Food 100g)

- 205.00 mg potassium (mangold - Food 100g)

- 3.00 mg sodium (mangold - Food 100g)

Vitamins

Mangold contains:

- 0.01 mg vitamin A (retinol or carotene) (mangold - Food 100g)

- 0.40 mg vitamin B1 (thiamin, Aneurin) (mangold - Food 100g)

- 0.05 mg vitamin B2 or riboflavin (mangold - Food 100g)

- 0.00 mg vitamin B6 or pyridoxine (mangold - Food 100g)

- 5.00 mg of vitamin C or ascorbic acid (mangold - food 100g)

- 0.00 mg vitamin E or tocopherol (mangold - Food 100g)



>> VITAMIN C IN FOODS Which venison has the most vitamin C?
>> VITAMIN C IN FOODS Which venison has the least vitamin C?
>> VITAMIN C IN FOODS Which vegetables and vegetables products have the most vitamin C?
>> VITAMIN C IN FOODS Which vegetables and vegetables products have the least vitamin C?
>> VITAMIN C IN FOODS Which sugars and sugar derivatives have the most vitamin C?
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>> VITAMIN C IN FOODS Which poultry has the most vitamin C?
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>> VITAMIN C IN FOODS Which poultry eggs have the most vitamin C?
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>> VITAMIN C IN FOODS Which milk has the most vitamin C?
>> VITAMIN C IN FOODS Which meat products have the most vitamin C?
>> VITAMIN C IN FOODS Which meat products have the least vitamin C?
>> VITAMIN C IN FOODS Which meat has the most vitamin C?
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>> VITAMIN C IN FOOD Which marine fish have the most vitamin C?
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>> VITAMIN C IN FOOD Which have the least milk vitamin C?
>> VITAMIN C IN FOODS Which fruits and fruit products have the most vitamin C?
>> VITAMIN C IN FOODS Which fruits and fruit products have the least vitamin C?
>> VITAMIN C IN FOODS Which freshwater fish have the most vitamin C?
>> VITAMIN C IN FOODS Which freshwater fish have the least vitamin C?
>> VITAMIN C IN FOODS Which food has the most vitamin C?
>> VITAMIN C IN FOODS Which food has the least vitamin C?
>> VITAMIN C IN FOODS Which fermented milk, cream etc has the most vitamin C?
>> VITAMIN C IN FOODS Which fermented milk, cream etc has the least vitamin C?
>> VITAMIN C IN FOODS Which fermented cheeses have the most vitamin C?
>> VITAMIN C IN FOODS Which fermented cheeses have the least vitamin C?
>> VITAMIN C IN FOODS Which fats and fatty substances have the most vitamin C?
>> VITAMIN C IN FOODS Which fats and fatty substances have the least vitamin C?
>> VITAMIN C IN FOODS Which clams, crabs etc have the most vitamin C?
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>> VITAMIN C IN FOODS Which cereals and cereal products have the most vitamin C?
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>> VITAMIN C IN FOODS Which birds have the most vitamin C?
>> VITAMIN C IN FOODS Which birds have the least vitamin C?


See also:

VITAMIN A IN FOODS Which unprepared - raw vegetables have the least vitamin A?
VITAMINS IN FOOD Which unprepared - raw vegetables have the most vitamins?
VITAMIN E IN FOOD Which prepared - processed vegetables have the most vitamin E?
DIET WITHOUT PROTEIN Which vegetables and vegetables products have the least protein?
FOOD FOR WEIGHT LOSS - CALORIES Which prepared - processed vegetables have the least calories?
VITAMINS AND MINERALS IN FOOD Which vegetables and vegetables products have the least vitamins and minerals?
FOODS RICH IN MAGNESIUM Which prepared - processed vegetables have the most magnesium?
DIET WITHOUT POTASSIUM Which prepared - processed vegetables have the least potassium?
DIET WITHOUT MAGNESIUM Which unprepared - raw vegetables have the least magnesium?
VITAMIN B2 IN FOODS Which prepared - processed vegetables have the most vitamins B2?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Pineapple (fresh) ( nutrition - calories, vitamins, minerals )
Mangold ( nutrition - calories, vitamins, minerals )
Dace ( nutrition - calories, vitamins, minerals )
Canned salmon ( nutrition - calories, vitamins, minerals )
Partridge ( nutrition - calories, vitamins, minerals )
Fowl ( nutrition - calories, vitamins, minerals )
Tomatoe (raw) ( nutrition - calories, vitamins, minerals )
Apricot compote, canned ( nutrition - calories, vitamins, minerals )
Caramel ( nutrition - calories, vitamins, minerals )
Turkey egg 100 g ( nutrition - calories, vitamins, minerals )
Figs (dry) ( nutrition - calories, vitamins, minerals )
Sprout ( nutrition - calories, vitamins, minerals )
Margarine (average) ( nutrition - calories, vitamins, minerals )
Rye bread ( nutrition - calories, vitamins, minerals )
Whipped cream ( nutrition - calories, vitamins, minerals )
Pork (semi fat) ( nutrition - calories, vitamins, minerals )
Soybean whole dried seeds ( nutrition - calories, vitamins, minerals )
Sheep loin ( nutrition - calories, vitamins, minerals )
Peanuts (dry) ( nutrition - calories, vitamins, minerals )
Lamb ( nutrition - calories, vitamins, minerals )


Phosphorus in foods. How much phosphorus is there in pineapple (fresh)?
Fat in food. How much fat is there in mangold?
FOOD - Protein - NUTRITION. How much protein is there in dace?
Potassium in foods. How much potassium is there in canned salmon?
C vitamins in foods. How much vitamin C or ascorbic is there in partridge?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in fowl?
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